This soft and tender gluten free pita bread is also yeast free, so there’s no rising time. Store-bought gluten free flatbreads simply can’t compare.
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The best gluten free pita bread recipe
Adding this gluten free pita bread to nearly any meal will turn your ingredients turn into a hearty and satisfying meal. This recipe is one of the most valuable ones I've ever created for that reason alone!
Here are some of the other attributes of this special gf bead recipe:
- It's super fast to prepare. No yeast means no rising time!
- It's cheaper than buying store-bought gf flatbread, which always seems to taste like mashed potatoes (no one knows why).
- These pitas have no dubious additives and preservatives, and no freezer burn from something that's been sitting in your grocer's freezer until someone was willing to overpay for it.
- The pita pockets are fluffy, tender, and buttery (all without any butter added).
Why make your own gluten free pita bread?
Without a really good recipe for gluten free pita bread, if you're gluten free, you'll never again know the beauty of, falafel stuffed into a pita. Or homemade pita chips.
I believe that there is even a value to knowing that you can make your own pita bread even if you do it once and never again. Or even if you never actually make this bread.
Sometimes, just knowing that you can make something gluten free can create a feeling of encouragement and hopefulness. It can help you resist “cheating” on a gluten free diet, too.
Yeast free bread
This recipe for gluten free pita bread is even a bit more special, since it's yeast free. If you're hesitant to try baking yeast bread, or you simply have to eat that way, this recipe is going to be quite a relief.
If you feel like making bread but you find that you're suddenly all out of yeast, or you find that the store shelves are empty, you can make plenty of gluten free bread without yeast.
Gluten free pita bread ingredient notes
- Gluten free flour blend – I highly recommend making this recipe using Better Batter gluten free flour's classic blend, or my mock Better Batter blend. This is a relatively simple recipe, and Better Batter simply has the best formula for making gluten free bread.
- Expandex modified tapioca starch – This is the chemically modified, not genetically modified, form of tapioca starch that plays a central role in our gluten free bread flour blend. Adding a touch of it to this recipe helps strengthen the dough, making it easier to shape raw (as it requires less liquid), and making a more stable gf pita. If you don't have Expandex or don't want to use it, you can replace it with more Better Batter, and increase the liquid by ⅓ as directed in the Recipe Notes below.
- Baking powder – Since we aren't using any yeast in this bread, baking powder provides nearly all the rise. Make sure yours is fresh or your bread will be rock hard!
- Salt – Salt adds brightness and complexity to the pita. Bread without salt has no taste at all!
- Oil – A single tablespoon of a neutral oil (like grapeseed, canola, or vegetable oil) adds some richness and tenderness to the bread without adding any competing flavor.
- Eggs – One egg and one egg white help add structure, a bit of richness, and help your pita bread rise.
- Milk – Milk adds liquid, and some richness, and helps tenderize the dough. Make sure you use milk with some fat, as skim milk will add essentially nothing more than water would.
The tools you'll need for this gluten free pita recipe
To make a smooth dough, you'll need either a stand mixer fitted with a paddle attachment, or a food processor fitted with the steel blade. This isn't a dough that you can make with a dough hook, or with the regular beaters on a handheld mixer as they'll simply shred the dough without combining it properly.
If you have a pizza stone, it's really useful to use one in your oven. It will retain enough heat to brown and blister your pitas a bit in the few minutes they're in the oven without having to bake them so long that they end up stiff and tough. If not, at least use an overturned baking sheet to allow the oven's heat to circulate on all sides as much as possible.
Pitas with a pocket but don't pop
Since it's not made the traditional way, and we aren't using my recipe for gluten free bread flour from my Gluten Free Bread Book (there's a recipe for traditional pita bread in there), these pitas don't “pop” to create a perfect pocket.
They do, however, puff up quite a bit, enough that we can coax open a gluten free pita pocket with a sharp knife. They're soft and tender, and almost buttery tasting—even without any butter.
Expect them to crack a bit along the edges as they puff, since only our gluten free bread flour will give you an even enough rise and a strong enough shell to prevent that cracking. It doesn't hurt them one bit, though.
Tips for making the best homemade gluten free pita bread
Roll thinly and evenly for puffy gf pita bread
If you roll the dough thicker than ¼-inch, they'll be too thick and are much less likely to puff up at all. You'll have to bake them too long to get any browning at all, and they'll be a bit stiff. If they're not rolled rather evenly, they are likely to burn in very thin spots and make a pocket impossible.
Don't sweat the details too much
Your pita bread won't be perfectly round, but you only need it to be of even thickness so it bakes evenly. Roundness is not essential. Ovals work just as well!
Keep an eye out for the puffing
Be sure to flip your pitas relatively quickly, so both sides make proper contact with the hot baking surface, and then watch them carefully to remove them when they've puffed as much as they are going to. Overbaking your pitas will cook them too much in the center, which will make them less tender.
Making gluten free pita pockets in advance
Place the warm pitas in a tortilla warmer or seal them, along with a moistened paper towel, in a zip-top bag on the counter for a few hours and they'll stay that way.
For longer storage, cool them completely, wrap tightly and freeze. Defrost at room temperature and refresh in a hot, cast iron skillet or in the microwave wrapped in a moistened paper towel.
But they're so quick and easy, just make them fresh each time. I promise it doesn't take more than 20 minutes, start to finish!
How to store leftover gf pita bread
I don't like to refrigerate bread, even yeast free bread, since the refrigerator tends to dry out baked goods. You can store leftovers in a tightly sealed container (plastic works well here, to retain moisture) for up to 2 days, as long as you've created that pocket soon after baking.
For longer storage, cool them completely, wrap tightly, and freeze. Defrost at room temperature and refresh in a hot, cast iron skillet or in the microwave wrapped in a moistened paper towel.
But they’re so quick and easy, just make them fresh each time. I promise it doesn’t take more than 20 minutes, start to finish!
How to serve gluten free pita bread
- Try stuffing your pita pockets gluten free falafel or chicken salad.
- If you have any pitas that are no longer fresh and weren't stored properly, they're a great candidate for making gluten free pita chips! Just slice into triangles, toss very lightly with some extra virgin olive oil and kosher salt, and bake in a very hot oven, about 425°F until lightly golden all over (about 7 minutes, depending on the thickness of your pita pieces).
- Do you have any pitas that simply wouldn't allow you to create a pocket? Try using them as gf flatbread, add toppings, and place in the toaster oven until melted for a flatbread pizza!
- Try them as a yeast free alternative to gf hamburger buns.
Gluten free pita bread: ingredients and substitution suggestions
Gluten free, dairy free pita bread
The only dairy in this recipe is in cow’s milk. It can easily be replaced with an unsweetened nondairy milk. My favorite is almond milk, since it still has richness. Avoid anything without fat.
Gluten free, egg free pita bread
There is one egg and one egg white in this recipe. The egg yolk adds richness, and the egg whites help balance the moisture and help the bread rise.
You may be able to replace the whole egg in this recipe with a “chia egg” (1 tablespoon ground white chia seeds + 1 tablespoon lukewarm water, mixed and allowed to gel).
For the egg white, try aquafaba (the liquid from a can of chickpeas).
Gluten free, vegan pita bread
To make this recipe vegan, you only need to replace the dairy and the eggs as described above with the dairy free and egg free alternatives recommended.
Expandex modified tapioca starch
Expandex modified tapioca starch is a chemically-modified form of tapioca starch (not genetically modified!) It is not interchangeable with regular tapioca starch/flour.
It’s an amazing addition to this recipe as it provides stability and pliability. If you don’t have Expandex or just don’t want to use it, you can replace it with more all purpose gluten free flour and increase the liquid amount to 1 cup.
Note that if you go this route, the dough will be much wetter and less formed. Handle this dough with wet hands, divide it into 8 portions, and roll each into an approximate ball with wet hands.
Place the dough on a piece of parchment paper, and spread it into a round about 1/4-inch thick by pressing wet fingers down in a circular motion on the dough, and then continue with the recipe instructions as written.
FAQs
Pita is a simple, leavened flatbread common in the Mediterranean and the Middle East. It often has a center pocket where the dough has separated from itself in the center as it rises.
Pita bread is generally made with conventional wheat flour, so it is only gluten free when you use gluten free ingredients and a gf pita recipe, like this one.
Gluten free breads and other baked goods aren't necessarily healthier than their conventional counterparts, unless eating gluten or wheat is bad for your individual health.
No, pita bread is different from naan. Naan bread is more tender and richer, made with yogurt, and generally isn't made to separate from itself to create a pocket, like this type of pita.
No, gyro bread typically doesn't have a pocket, and is more like naan bread. But you can absolutely use pita bread with or without a pocket to serve chicken gyros!
No, I don't recommend making this bread in a skillet. I've tried making this recipe on the stovetop instead of in the oven, and it just doesn't work well. Even when the skillet is covered, the air in the pan just doesn't get hot enough.
The gluten free flour blend that I highly recommend using to make pita bread is Better Batter's classic blend, which is a blend of brown rice flour, white rice flour, potato starch, potato flour, tapioca flour, xanthan gum, and pure powdered pectin.
Pitas that don't swell at all may have been too dry (did you overmeasure your flour? use a different blend?), your oven may not have been hot enough (do you use a standalone analog oven thermometer to check the temperature?), or you may not have rolled them thin enough or evenly enough. Be sure not to work too much extra flour into them as you shape them, either!
How to make gluten free pita bread, step by step
Easy Gluten Free Pita Bread | Ready in Under 30 Minutes w/ No Yeast
Equipment
- Stand mixer (or food processor)
Ingredients
- 1 ¾ cups (245 g) all purpose gluten free flour blend (I used Better Batter; click thru for info on appropriate blends), plus more for sprinkling
- 1 teaspoon xanthan gum omit if your blend already contains it
- ¼ cup (35 g) Expandex modified tapioca starch (See Recipe Notes)
- 1 ½ teaspoons baking powder
- 1 teaspoon kosher salt
- 1 tablespoon (14 g) neutral oil (like vegetable, canola or grapeseed)
- 1 (50 g (weighed out of shell)) egg at room temperature
- 1 (25 g) egg white at room temperature
- ¾ cup (6 fluid ounces) milk at room temperature
Instructions
- Preheat your oven to 400°F. If you have a pizza stone, place it in the oven while the oven preheats. If not, use an overturned rimmed baking sheet
- In the bowl of your stand mixer fitted with the paddle attachment (or the bowl of your food processor fitted with the steel blade), place the flour, xanthan gum, Expandex, baking powder and salt. Mix (or pulse) to combine.
- To the dry ingredients, add the oil and then the eggs and milk and beat (or process) the dough until it is very well-combined and parts begin to pull away from the sides of the bowl (about 2 minutes). The dough should be thick and tacky to the touch.
- Turn the dough out onto a very lightly floured surface, and sprinkle it very lightly with more flour. Using a bench scraper or sharp knife, divide the dough into 8 equal parts.
- Roll each into a ball by rotating it in a circular motion on a very lightly floured flat surface. Pat each ball into a disk and then, using a rolling pin and flouring the round very lightly to prevent sticking, roll it out into a round a bit less than 1/4-inch thick.
- Place the disks about 1-inch apart on a piece of unbleached parchment paper. Place the disks on the parchment in the oven (on top of the baking stone or overturned baking sheet) and allow to bake for 2 minutes.
- Working quickly, open the oven and invert the pitas. Allow them to bake for 1 minute and then re-invert and bake until puffed and very pale golden on top (another minute).
- Remove the pitas from the oven, and allow to cool for about 3 minutes, or until they can be handled. Slice each round in half through the center. With a very sharp knife, gently coax open the center of each pita half. Serve warm or at room temperature.
Notes
Nutrition
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Easy Gluten Free Pita Bread | Ready in Under 30 Minutes w/ No Yeast
Equipment
- Stand mixer (or food processor)
Ingredients
- 1 ¾ cups (245 g) all purpose gluten free flour blend (I used Better Batter; click thru for info on appropriate blends), plus more for sprinkling
- 1 teaspoon xanthan gum omit if your blend already contains it
- ¼ cup (35 g) Expandex modified tapioca starch (See Recipe Notes)
- 1 ½ teaspoons baking powder
- 1 teaspoon kosher salt
- 1 tablespoon (14 g) neutral oil (like vegetable, canola or grapeseed)
- 1 (50 g (weighed out of shell)) egg at room temperature
- 1 (25 g) egg white at room temperature
- ¾ cup (6 fluid ounces) milk at room temperature
Instructions
- Preheat your oven to 400°F. If you have a pizza stone, place it in the oven while the oven preheats. If not, use an overturned rimmed baking sheet
- In the bowl of your stand mixer fitted with the paddle attachment (or the bowl of your food processor fitted with the steel blade), place the flour, xanthan gum, Expandex, baking powder and salt. Mix (or pulse) to combine.
- To the dry ingredients, add the oil and then the eggs and milk and beat (or process) the dough until it is very well-combined and parts begin to pull away from the sides of the bowl (about 2 minutes). The dough should be thick and tacky to the touch.
- Turn the dough out onto a very lightly floured surface, and sprinkle it very lightly with more flour. Using a bench scraper or sharp knife, divide the dough into 8 equal parts.
- Roll each into a ball by rotating it in a circular motion on a very lightly floured flat surface. Pat each ball into a disk and then, using a rolling pin and flouring the round very lightly to prevent sticking, roll it out into a round a bit less than 1/4-inch thick.
- Place the disks about 1-inch apart on a piece of unbleached parchment paper. Place the disks on the parchment in the oven (on top of the baking stone or overturned baking sheet) and allow to bake for 2 minutes.
- Working quickly, open the oven and invert the pitas. Allow them to bake for 1 minute and then re-invert and bake until puffed and very pale golden on top (another minute).
- Remove the pitas from the oven, and allow to cool for about 3 minutes, or until they can be handled. Slice each round in half through the center. With a very sharp knife, gently coax open the center of each pita half. Serve warm or at room temperature.
Notes
Nutrition
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Thanks for stopping by!
Hi, I’m Nicole. I create gluten free recipes that really work and taste as good as you remember. No more making separate meals when someone is GF, or buying packaged foods that aren’t good enough to justify the price. At Gluten Free on a Shoestring, “good, for gluten free” just isn’t good enough! Come visit my bio!
Melissa says
My boyfriend and I have recently gone gluten free and I am so so glad I found your website! I have also realized my love for cooking and can not wait to try some of your recipes to add more variety and healthy foods to our lives. Big thanks to you and your creativity, time and thoughtfulness.
Nicole says
Hi, Melissa,
I’ve been waiting for you two! How wonderful to discover the joys of cooking alongside going gluten-free. The perfect pairing!
You’re so welcome – and keep coming back!
xoxo Nicole
MaryCatherine says
Hi Nicole!
I’m a new follower, and I *love* your recipes and your website! I have a quick question about the pitas. I’ve made them twice now, and though I love the taste and the texture, they just simply don’t puff at *all* – not a huge problem, but I’m sort of curious as to why. Any ideas?
I’m using the King Arthur all purpose blend, which doesn’t have xanthan gum, but I didn’t think that xanthan gum really had anything to do with puffing. If this is the case, I will order myself some better batter forthwith (can’t find it anywhere nearby).
Thank you!
:) MC
Nicole says
Hi, MaryCatherine,
It’s your flour, I’m afraid. :( You do need the xanthan gum, but you can always add that to the King Arthur (the amount is listed in the recipe). Sadly, though, King Arthur flour is hit or miss. If you’re willing, I would say definitely order Better Batter. The cheapest price is online anyway, so don’t worry that they don’t carry it nearby where you live.
So happy to have you here on the blog. I hope you keep coming back!
xoxo Nicole
MaryCatherine says
Hi Nicole,
Thanks for the response – I’m glad to hear that it’s my flour and not me! I’m excited to try with the better batter – the idea that I could have something *other* than a corn tortilla for lunch is thrilling!
Thank you!
MC
Nicole says
Hi, Mary Catherine,
I’m relieved that you aren’t upset that it’s your flour. You’re right that it’s better that it be the flour than it be something you’re actually doing, which would be harder to diagnose. There is a recipe for GF flour tortillas in my book that is a mainstay in my family’s dinner rotation. If you have the book, I think you’d really enjoy that, too.
xoxo Nicole
Nocas says
Yes, I was surprised. My previous attempts to bake gluten free bread were disastrous. But I’m willing to try once more and bake my own bread instead of buying it. I find it too expensive! Gluten free on a budget: I’ll continue to follow your recipes and I’ll keep you posted! Thanks a lot!
Nicole says
Hi, Nocas,
I’m so glad, then, that you have finally had the success you deserve. Good for you for not giving up. If you ever have trouble, just drop a comment & I’ll talk you through it. Cheers to more and more success.
xoxo Nicole
Danika says
I just commented on your yeast containing pitas about my fear of yeast! It’s like you read my mind! I am so very excited now. I will most definitely be making these. Woohoo!
Nicole says
Hi, Danika,
I am a mind-reader. It makes life so much easier! ;) Glad you’re excited. Maybe start with these, and then work up to the yeasted version. Yeast takes a bit of practice, but once you’ve got it, you’ve got it. I promise. Have fun!
xoxo Nicole
Heather says
I will be making these this weekend to have with Grecian Chicken and tzatziki sauce…yum! Can’t wait!
Robyn says
I can’t have eggs… I wonder if egg replacer would work in this recipe. Anyone know???
Nicole says
Hi, Robyn,
I wouldn’t promise that it would work. It might, but I’ve never tried it and the eggs lend a lot of structure to the pita. Maybe someone else has tried?
If you are feeling daring, cut the recipe in half and try an egg replacer. Sorry I couldn’t be more help!
xoxo Nicole
Anneke says
Very successful Pita baking day yesterday. I made two batches, felt like I could have baked the first batch a bit longer, both both tasted yummy! Now onto the French Bread! Anneke
Nicole says
You did it, Anneke!
You’re ridin’ high in St. Paul!
Step x steps rule! Hear hear!
So happy for you. :)
xoxo Nicole
Theresa says
AWESOME!
Hey, for those of us outside the USA, could you tell us what kind of gluten-free blend Better Batter is? Sometimes they’re based on potato flour, sometimes on rice… what would you use if you had to mix your own alternitave? Thanks! You’re a legend, I always love reading your posts!
Sarah D says
Theresa-I have in the past used a blend of 2 parts rice flour, 1 part tapioca flour, 1 part potato starch. It works pretty well. It has a very neutral flour and bakes up nicely.
Nicole says
Thank you, Sarah!
xoxo Nicole
Nicole says
Hi, Theresa,
Looks like Sarah D did you one better than me! And Sarah is a Better Batter user, so she has a good benchmark to which she can compare her blend. I never make my own blend, so it’s so hard for me to know what to say to readers outside the U.S. I will ask Naomi Poe, the founder of Better Batter, if she can make a suggestion for non-U.S. readers. I wish she sold her blend your way! Here are the ingredients in Better Batter’s all purpose GF flour, if it helps: rice flour, brown rice flour, tapioca starch, potato starch, potato flour, xanthan gum, pectin.
Have you used a GF flour blend in the past? Every GF person should be able to make quickbread pita bread! Don’t worry. We’ll figure it out.
xoxo Nicole
Nocas says
Hi. I’m in Belgium and I used ORGRAN gluten free flour. It works pretty well (but I had to add the xantham gum). http://www.orgran.com/ You can find them in Australia and Europe and in general worldwide: http://www.orgran.com/availability
Cheers
Susan Linn Plocher via Facebook says
Nicely done! Pics look great and easy to follow. First, I’ll try the French Bread from yesterday. If that works out, I’ll go for the pita…I’ll have to let you all know how it goes!
Karen says
Love this recipe. But how much oil? It’s not listed in the recipe.
Nicole says
Hi, Karen,
Thank you so much for pointing that out! It’s 1 tablespoon of oil. I have revised the recipe. Good thing for the step-by-step photos, or you wouldn’t have known to ask – and I might have missed it entirely! Please accept my apologies.
xoxo Nicole
Darlene says
Thank you, Nicole!!
Love,
Me too
Nicole says
Hi, Darlene,
Thank you for making me giggle. I love a good giggle.
Love,
Me
Anneke says
These look fabulous! Should be perfect for school lunches. “Sad and pitiable” just sounds depressing, so I don’t want to be that. My Better Batter won’t get here until Tuesday, which is sad, so I am off to buy more of my other APGF flour. Hugs from, Sad but not Pitiable (or maybe the other way around!) in St. Paul
Nicole says
Dear Sad But Not Pitiable in St. Paul,
So perfect for school lunches! Why didn’t I think of that? So glad you’re here.
Sadly (and pitiably), inferior GF flours make for inferior GF baking results. It’s a fact. There are others, but Better Batter makes for Best Batter. :)
xoxo Nicole
Linda says
Pitas here I come! Nikki–I made the corn muffins last weekend—best I ever made, thanks to you. The fresh sweet corn and ricotta made all the difference in texture. Moist and delicious. Sending hugs of gratitude! xoxLinda
Nicole says
Hi, Linda,
Fresh sweet late summer corn + ricotta cheese = surprisingly fab corn muffins. Who knew? Now we know!
You are so welcome. Thank you for telling me!
xoxo Nikki
Sarah D says
Mmmmm….falafel. I LOVE falafel. You MUST have a good recipe. Share? I can’t wait to make these! Our favorite is Shish Tawouk over rice, quinoa, or pita. Yum!
Nicole says
Hi, Sarah,
I had to look up Shish Tawouk. That sounds really lovely.
I do have a great falafel recipe. It’s adapted from this one on epicurious: http://www.epicurious.com/recipes/food/views/My-Favorite-Falafel-231755. Honestly, since it’s such a basic recipe, I had never thought to post my variations. But that one is a great, basic and totally authentic recipe. My kids love it, and it’s one of my favorite foods on earth. Always has been.
xoxo Nicole
Sarah D says
So, does that falafel recipe work with just subbing the flour with gf flour or do I have to do something more to it?
Shish Tawouk is super yummy. I just brown cubed chicken, cook up some carrot coins, onions and mushrooms with salt and pepper, make a chicken gravy with it and add spices (Turmeric and Shwarma mostly) then add thickner if you want it thicker. Ladle over rice, quinoa, or grilled pita and enjoy!
We also like to fill our pita with Kofta and Lebeney. Mmmmm….pita. :)
Nicole says
Hi, Sarah,
I actually modify a few things here and there to suit my personal tastes (and those of my family), but the one sort of major thing I do (that totally breaks all the falafel rules, but I find it makes for a really perfect texture) is to stream in a bit of olive oil toward the end, before the chickpeas are completely chopped. That way, you can still get a creaminess without having to fully puree the chickpeas. Other than that, I tweak it quite a bit, but it is great as is.
Enjoy!
xoxo Nicole
Sarah D says
Ooo! Or Tahini Chicken. :) Wow, too many choices for this pita…..we could even go non-traditional and fill with tomato sauce, cheese and pepperoni. What to choose, what to choose?!
Nicole says
Hi, Sarah,
Pita Pizza!
Wow, you really do love your pita bread.
I say you don’t choose. I say you make a double batch of quickbread pitas, & line ’em all up, then fill ’em one by one with everything you can think of. Invite the neighbors!
xoxo Nicole
Nocas says
Thanks a million! The recipe is great! I just tried it and actually I’m eating one pita right now and it’s really good! :) It really works!
Nicole says
Hi, there,
So glad you were successful. You sound surprised that it worked. Of course it works! ;)
xoxo Nicole
Heather Hoagland via Facebook says
I must make these! =D Do you know if these freeze well being GF and all?
Amanda Hockham via Facebook says
SO making these this weekend!!!
Thanks, Nicole!