Make your own gluten free rice a roni dish with all the right flavors, and make a great meal tonight in no time at all. Add some protein, or leave it plain.
What’s for dinner tonight?
I guess because I write a food blog and cookbooks, you’d assume that I am always magically ready with a hot meal on the table at dinnertime. Hahahahahahahahaha. I dread dinnertime just like everyone else does. And I’m not much of a strict planner, either, like I know some of you are.
Whether you’re a last minute dinner rustler like I am or a planner with a schedule, you know the value of a really good homemade dinner that everyone loves—and comes together in mere minutes. Since I’m often serving different members of the family dinner at various times throughout the evening, anything that I can make in stages is truly a gem.
This homemade gluten free rice a roni style dinner ticks all the boxes. It’s super easy, uses regular pantry ingredients, can be made in stages (the spice mix can even be made weeks ahead of time and stored in a sealed container in your pantry), can be built up with protein or left plain, and everyone loves it.
I probably the only celiac son who doesn’t really care for plain rice, but he, too, loves this dish. It’s always in the back of my mind as a go-to dish, especially if I’m caught out on time and already made my last-minute gluten free pizza that week.
Is rice gluten free?
In case you were wondering, all rice is gluten free. In fact, it’s one of the most useful, versatile gluten free grains. That means that brown rice, wild rice, white rice, short grain, long grain and medium grain rice are all gluten free. Even so-called “glutinous rice” is gluten free, as its name refers to the sticky, starchy aspect of the rice itself.
When dry long grain white rice is ground super fine, it is the base for every all purpose gluten free flour blend I use. You can even grind it into a pretty fine flour yourself at home.
*If you’re just getting started on a gluten free diet and would like to know the basic rules, maybe you’d like to see my Ultimate Guide to the Basic Rules of a Gluten Free Diet. Everything you need to know is in that guide, along with plenty of links for a deeper dive into some important information.
If rice is GF, why make your own Rice a Roni?
Rice is a naturally gluten free grain. But the actual Rice a Roni product that you can buy in stores contains much more than just rice. In fact, it even contains pasta made from wheat flour, making it most certainly gluten-containing.
In this recipe, we use naturally gluten free rice, plus dried gluten free pasta. To make it most like Rice a Roni in the package, we use gluten free spaghetti noodles and break them into pieces. That also ensures that everything cooks together at the same rate and nothing gets mushy.
My whole family absolutely loves this side-dish-that-can-be-a-main-dish. It’s also ridiculously easy to assemble the fragrant, flavorful dry mixes (and even dice the chicken ahead of time and store it in the refrigerator), so everybody wins.
How to make Rice a Roni
If you’ve ever made the actual boxed, gluteny Rice-A-Roni, you know how this works. My method is a teeny tiny bit different than the method on the box. I just find that this way works best for this particular copycat recipe.
When the Rice-A-Roni people tell you how to add chicken to the ingredients in the box, they tell you to cook it with the rice and pasta. But it only takes a few moments to sauté it separately, and it results in much more flavorful chicken that is never, ever overcooked.
Serve it with chicken, or without. But most importantly, please explain to me why they called it the “San Francisco treat.” I mean, really.
Ingredients and substitutions
The flavor profile doesn’t lend itself to using beef in place of the optional chicken, but I think that turkey would work fine. Here are a few words about the other ingredients and potential substitutions:
Dairy-free: If you use a vegan butter substitute (my favorite is Melt brand VeganButter, but I’ve also used virgin coconut oil and Earth Balance with success), this recipe is entirely dairy-free. I’d recommend cutting down on the salt a bit, though, if you use a vegan butter substitute as they tend to be quite salty.
Long Grain Rice: I used Lundberg brand long grain brown rice. They also make long grain white rice, but my kids are used to brown rice and I prefer using a complex carb to a simple one. You can’t use short grain rice as it takes much longer to cook.
And yes, the brown rice does cook completely during the 20 minutes that the pan is covered. It really helps to use a large round skillet with a tight-fitting cover, and measure your water carefully. I have also used this general recipe to make spaetzle-a-roni, believe it or not. And it was excellent!
Gluten Free Spaghetti: I used Barilla dried gluten free spaghetti in this dish. I wanted to make this recipe as simple and accessible as possible and gluten free spaghetti is readily available.
There are a number of companies that make gluten free vermicelli, though, and gluten free angel hair pasta. We’ve also engaged in a complete discussion of dried gluten free pasta brands if you’re interested to see.
If you’d like, you can use one of those brands of GF angel hair pasta for a slightly more authentic feel. I haven’t made this gluten free rice a roni with only rice, and no pasta. But I actually think it would work just fine.
Nutritional Yeast: I used Bragg brand “Nutritional Yeast Seasoning,” and I find it online, in my local health food store and in Whole Foods. Bob’s Red Mill also makes a gluten free “Nutritional Food Yeast,” but I haven’t tried it.
Nutritional yeast is an inactive form of yeast and has a mild nutty and cheesy flavor. And strangely, it sort of tastes like chicken. These are life’s little mysteries. Embrace them.
I don’t know of any substitute for the nutritional yeast—especially since it’s often used as a substitute for cheese. I imagine the dish would be quite good with finely grated Parmigiano-Reggiano cheese, though.
Spices: This recipe has what I consider to be the perfect blend of mild but flavorful spices. If you’d like to experiment with replacing one or the other, you certainly can but I can’t promise how it will taste!