Satisfy your craving for Chinese takeout with this recipe for crispy and tender gluten free sesame chicken that’s packed with flavor.
There are a few Chinese restaurants not too far from where we live with safe & reliable gluten-free menus, and sesame chicken has always been a favorite. And I’m not at all against fried chicken.
But this baked version, especially with a new-to-me breading method, is just more versatile and lighter. Plus, the smell doesn’t linger in your home for hours after you’ve finished dinner.
How to bread chicken the easy way
I had always breaded chicken with the dry-wet-dry method with a dipping station for coating the chicken in flour, then beaten eggs, and finally in bread crumbs. It had to be done right before baking or frying the chicken, and it made a mess.
Now, there’s an easier way courtesy of the food blogger Recipe Tin Eats. She calls it her “quick-crumbing technique,” and it has blown up dinnertime 🤯 in the very best way.
Rather than coating the protein in dry-wet-dry ingredients in stages, her method involves making a batter of eggs, flour, and mayonnaise for coating the chicken all at once. Then, right before you’re ready to cook, remove the chicken pieces from the batter and dip them in bread crumbs.
A versatile method
You can even have the chicken sit in the batter in the refrigerator all day until you coat and bake it. I also use this breading method to make our Chinese orange chicken, and just plain chicken fingers with different seasonings like the dry mix from our gluten free Rice a Roni.
My family used to be less than enthusiastic about breaded skinless boneless chicken breasts in any form. Not only is this method so much easier for me, it makes better chicken every single time.
The best sesame chicken sauce
There are few essential elements to most gluten free Chinese food sauces: sesame oil, honey, rice vinegar and/or mirin (a tangy rice wine), tamari or gluten free soy sauce, and garlic. Without some form of each of these ingredients, the sauce won’t seem like American-style Chinese food.
In this recipe for sesame chicken, we begin with chicken stock thickened with cornstarch. We add honey and brown sugar for sweetness and depth of flavor, rice vinegar, tamari, toasted sesame oil, and garlic powder.
A few crushed red pepper flakes don’t make the sauce hot. They just balance the sweetness of the honey and brown sugar.
Since not everyone in my family is, um, flexible when it comes to their individual tastes and preferences, I prefer to drizzle the sauce on individual portions rather than add the cooked chicken to the sauce. Once you’ve cooked the sauce and it’s cooled, you can heat it in the microwave to loosen it before serving it.
Ingredients and substitutions
Eggs: There is one egg in the batter recipe that we use to coat the chicken, and of course eggs in the mayonnaise. If you can’t have eggs, you might be able to use a “chia egg” (1 tablespoon ground white chia seeds + 1 tablespoon lukewarm water, mixed and allowed to gel) in the batter.
You might be able to replace the mayonnaise in the batter with an egg-free vegan mayonnaise. I haven’t tried any of them, so I’m afraid I don’t know which, if any, to recommend.
Sesame oil: Toasted sesame oil is a unique ingredient that adds a tremendous amount of flavor to this recipe. If you replace it with another oil, you won’t be replacing the flavor. The sauce will turn out, but it won’t have the same flavor.
Bread crumbs: We’ve made our own gluten free bread crumbs, and that recipe works great here. You can also use your favorite store-bought Panko-style variety, or crushed gluten free cornflakes.
Tamari: I really like San-J brand tamari, and stock up on that when I find it for a good price. Instead of tamari, you can use your favorite gluten free soy sauce.
Keep in mind that traditional soy sauce is made with wheat, so it’s not gluten free. Choose your ingredients carefully!
Gum-free flour blend: You should not use any gluten free flour blend that contains xanthan gum or the chicken batter will be gummy and won’t coat the chicken properly. I always have my three-ingredient gum-free blend, made of superfine white rice flour + potato starch + tapioca starch) in a jar on my kitchen counter, since it’s so useful.
In place of that flour, you can try any non-gritty gum-free blend, if you have one you like. You could also use a single starch, like cornstarch or tapioca starch/flour.
HELLO! I’m Nicole! I make gluten-free food enjoyable & affordable. If they can make it with gluten, we can make it without. That’s a promise!
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Do you have a recipe for schezwan beef?
In my first cookbook, Gluten Free on a Shoestring, I have a recipe for szechuan meatballs. But not here on the blog, Jane.
My family loved this recipe and it was so easy to make! I used the tapioca starch instead of the flour because I didn’t have any without the xanthan gum. Thank you so much for all of your posts we are grateful followers.
Tapioca starch alone is a pretty good choice. If you’re ever inclined, the gum free blend is really useful! So glad you enjoyed the recipe and made it work. Thank you for letting me know!
Just finished making this dish and oh my goodness it has reminded me of what sweet and sour chicken is supposed to taste like. Used your GF gum free flour mix. Made a double batch and it turned out perfectly. Cooked the chicken pieces for 35 minutes as I made the pieces a bit bigger. Great flavour and a great recipe. Thanks for sharing it.
Do u have the recipe for your 3 ingredient bread crumb mixture. I usually buy it. But if i can make it and keep it on hand. It would be great.
Can’t wait to try your sesame chicken recipe.
Hi, Rosellina, I linked my bread crumbs recipe in the recipe itself. Here it is again: How-to Make Gluten Free Bread Crumbs
If I wanna make this with boneless thighs, how long do you think I should bake them?
I honestly don’t know, Angela. Dark meat does take longer, and this recipe would be quite different all around with thighs. You’ll have to experiment!
I am going to make this for dinner tonight. I might try a batch in the air fryer to see how that works, and a batch in the oven.
How do you feel about General Mill Gluten Free Rice Chex? I was thinking about trying those as a crunch coating.
P.S. I couldn’t find Better Batter anywhere, so I am currently dividing up my giant 20 lb bag I ordered online!
Hi, Meg, I’ve used crushed rice chex as a coating before, but it is sweetened so I generally avoid it. I have made chicken nuggets in the air fryer and really liked it, so check out that post for some tips. And yes, you won’t find Better Batter in many stores. I always mail order, and the 20 pound size is the best value by far.
Someone made a comment about sweet and sour chicken. You have a recipe in your Gluten Free on a Shoestring cookbook. Which is very good by the way. I am going to see if I can get my husband to make this Sesame Chicken recipe.
Oh my gosh no way, Leslie! That must be in the first edition. I didn’t even remember that! That must have been how I learned my family doesn’t care for sweet and sour chicken. Thanks for letting us know!!
Yum, from someone who actually made it. This was delicious. Be sure to toast your sesame seeds, it does make a difference. I had some gf corn checks left so I used them up, then used gf Panko. I added a little more vinegar. The sauce was very good. Thanks Nicole for all your great recipes.
Thanks for letting us know how it went for you, Karen. So glad you liked it!
I’m so excited to try this and your other Asian inspired recipes! Thank you for testing and posting.
Thanks for letting me know, Meg, and you are so welcome!
This is so inspiring! I always end up making the same “Asian night” stir fry. My family thanks you in advance. We love your dinner recipes!
I’m really glad you feel inspired, Julie! I don’t often post dinner recipes since most dinner foods are naturally gluten free. But Asian-style is sometimes an exception!
This looks so good! My husband is craving bbq and wants to do that this weekend but we might have to do this instead. I looked at all of your American Chinese chicken recipes and noticed they all use a different method. My personal favorite is sweet and sour chicken. Do you think you’ll be making a post for that soon? If not, which method would you recommend for the chicken? Thanks so much, I have all of your books that I’ve been able to find!
Hi, Stephanie, the honest reason I don’t have a recipe for sweet and sour chicken is that no one in my family likes it at all and I don’t know what to do with the food. I can’t seem to solve that problem, and I hate wasting food so I can’t even bring myself to really recipe test! It’s kind of soul-crushing to make food when you know no one will want to eat it.🤭
I’d recommend using the chicken recipe from my lemon chicken, and the sauce from my friend Mel of Mel’s Kitchen Cafe (just use tamari in place of soy sauce).
Nicole i think the directions for making the chicken are from an old recipe?
You’re absolutely right, JB. I’m so sorry, and it’s fixed now. Apparently, the final changes I made to the recipe disappeared and the program reverted back to a previous update. If you still see the old instructions please clear your browser’s cache and try again.
Thank you so much for all you do for all of us!!!!! You are a God send!!! Thank you, thank you, thank you!! Love your cookbook by the way! Just got it and I can’t wait to start cooking and enjoying food again!!
Hi Nicole,
I love Chinese food and can’t wait to try these! Thank you for posting.
Where do I find gf corn flakes?
Hi, Jenny,
I usually order Erewhon gluten free corn flakes from amazon, but I have also seen them in the regular grocery store. I like them because they are thin flakes, so they can be easily ground, and because they don’t have any added sweeteners (just corn and salt in the ingredients list). You can also use Nature’s Path corn flakes (thicker flakes, some added sweeteners), or even General Mills’ Corn Chex, in case you need another option.
xoxoNicole