These easy, cheesy grain free soft tapioca wraps are made with simple gluten free pantry ingredients—plus they stay flexible even when they’re cold and freeze beautifully.
What makes these wraps special
Wherever they go, these soft gluten free wraps made from tapioca flour in the style of Brazilian cheese bread are the star of the show. They’re soft and flexible, and are simply. not. going. to. break.
For lunch, I like to fill them with turkey and basil, with a nice spread of hummus. For dinner, we love them with c0le slaw and chicken fingers. They’re also perfect spread with hummus and stuffed with julienned vegetables.
The wraps can be made long ahead of time, and so can the dough if you want to roll them out and make them fresh. To make the dough ahead of time, just wrap it tightly in plastic wrap when raw.
Then, store it in the refrigerator for a week, or in the freezer for even longer. The dough rolls out simply and easily, too. These really are a shining star of gluten free flatbreads.
How to make these grain free wraps
Unlike most gluten free recipes made with an all purpose gluten free flour blend, they’re made with only one flour, tapioca starch. The recipe is a riff on our recipe for Against the Grain-style rolls, which itself is a variation of Brazilian cheese bread.
When I first started making this recipe (and the rolls), the method I used was the traditional Brazilian cheese bread method of bringing milk to a simmer before adding tapioca flour, egg, and cheese. Then, process everything until smooth in a food processor.
Since I have made these recipes so many times over the years, I started simplifying the recipe to see if it still worked, and was thrilled when I saw that it did.
A new, simpler method
Now, to make these wraps, I just load up the food processor with the grated cheeses, egg, salt, oil, and tapioca starch/flour, and add about 1/4 cup of the milk. Process until it begins to combine, and stream in about another 1/4 cup of milk.
Stop right when the dough is smooth. Not only does this method make everything simpler and easier, but it allows you to modify the amount of moisture based upon the type of cheese you use.
If you use pre-shredded cheeses, which I recommend, they’re a bit drier and you’ll need a bit more moisture. If you use freshly grated cheeses, you’ll need a bit less.
What if I make the dough too dry? Too wet?
If you add a little bit more milk than you should, you can simply wrap the dough tightly in plastic wrap and chill it in the refrigerator until it’s firmer. Working with the dough when it’s cold, you’ll find it much easier to handle.
If you add way too much milk, you may want to simply double the other ingredients (cheeses, oil, egg, tapioca starch/flour) and process while adding more milk very, very slowly. That’s the only way to rescue dough that has had way too much liquid added.
You’ll know that your dough is too dry if it crumbles at all when you try to knead it. If it breaks off in shards, it probably also needs some more moisture. Just add it slowly through the open shoot of your food processor and allow it to process fully.
Ingredients and substitutions
Dairy: I’m afraid these are just not a good candidate for making dairy free. They rely upon 9 ounces of cheese total in 10 wraps.
I’ve tried making our Against the Grain rolls recipe, which is very similar, with homemade Miyoko’s Kitchen recipe cheese and with many different packed dairy-free shredded cheeses. All failed miserably.
Cheese: This recipe works best with pre-grated low moisture mozzarella cheese. It contains anti-caking ingredients, often starch, that prevent the dough from becoming too sticky and not holding its shape during shaping and baking.
Eggs: There is only one egg in this recipe, and I am cautiously optimistic that you could replace it with a “chia egg” (1 tablespoon ground white chia seeds + 1 tablespoon lukewarm water, mixed and allowed to gel)—especially since these wraps don’t have to rise.
Tapioca flour/starch: There simply is no proper substitution for tapioca starch (which is also called tapioca flour). The quality of this ingredient varies a ton.
I can only recommend buying tapioca starch from nuts.com, Authentic Foods, or Vitacost.com. Bob’s Red Mill tapioca starch/flour is of very inconsistent quality and I recommend against it.
I also recommend against using tapioca flour from the bulk bins in the Asian food stores, as the product is frequently contaminated with gluten-containing ingredients and of inferior quality.