These Auntie Anne's-style gluten free soft pretzels with sweet mustard dipping sauce will keep you from having “just one” gluteny pretzel at the mall!
Why you need this recipe for homemade soft gluten free pretzels
I haven't had an Auntie Anne's pretzel in the mall in, like, 100 years. But Auntie Anne's pretzels are like Cinnabon. You can't help but get something of a contact high if you set foot in a mall that sells them.
That buttery, salty goodness just lives there permanently. Just ask the tired parents waiting in line at that pretzel counter on any given Saturday in America. You can't escape it. Well, when you're gluten free, clearly you must escape it.
Boiling the pretzels in a baking soda bath, like boiling bagels, is what gives them that chewy exterior. They wrinkle up, but don't worry! They plump right up when you bake them.
Auntie Anne's pretzels are thinner than I made mine, but I found that when I rolled them super super thin, they didn't hold their shape very well during boiling. Who knows what kind of black magic those Auntie Anne's people do with their super skinny pretzels.
How to store homemade gluten free pretzels for later
If you don't plan to serve all of these gluten free soft pretzels right after baking, try salting only the ones you intend to serve. Then, moisten and salt the other ones right before serving.
They freeze quite well after baking and cooling. Just wrap them tightly in a freezer-safe wrap and freeze. Defrost at 50% power in the microwave and then warm in a toaster oven, then serve!
And by the way I'd be remiss if I didn't tell you that I've got 8 brands of packaged gluten free pretzels for you to try. None are soft pretzels, they're the crunchy kind, but thankfully there are lots to choose from on the market today.
Tips for making the best homemade gluten free soft pretzels
How (and why) to boil gluten free soft pretzels
The most common difficulty in making any yeasted boiled bread like bagels or pretzels is making sure that the shaped, risen dough doesn't fall apart during boiling. Bagels and pretzels are boiled for similar reasons but in different water-based solutions.
Boiling bagels and soft pretzels (or pretzel rolls) is what gives them that hard, chewy exterior. Bagels are traditionally boiled in a bath of water and barley malt syrup. Our gluten free substitute is a molasses bath, which does a good job of mimicking the color and flavor of the barley malt bath.
Pretzels are traditionally boiled in a highly diluted solution of lye (or sodium hydroxide, which is also used to make soap), which requires extreme caution and rubber gloves. I'm all for DIY, clearly, but let's not be ridiculous. A baking soda bath does a reasonable approximation of ensuring a nice deep color on the outside of your pretzels after baking.
How to make sure your gluten free pretzels don't fall apart during boiling
There are three ways to ensure that your soft pretzels don't fall apart during boiling. The first is to ensure your baking soda bath is at a full, rolling boil before you add the shaped, risen pretzels. A slow boil will do little to seal the outside of the pretzel, and will just sort of cause it to wilt.
Second, do not overproof the dough. This is a rare case of yeast bread baking in which you should only allow the shaped, raw pretzels to rise until they seem merely swelled, and not even necessarily risen to 150% of their original size.
Overproofing is not a function of just time but is rather determined by amount of rising. If the environment in your kitchen is cold and dry, yeast dough will rise more slowly. If it's warm and humid, more quickly.
Finally, if you boil the pretzels for too long, you risk their beginning to dissolve in the water. Err on the side of less boiling, rather than more. The dough is enriched enough and wet enough that the pretzels will still be tender inside.
When to save the extra coarse salt for later
If you don't plan to serve all the pretzels immediately after baking, consider baking without the coarse salt entirely, or with a very light sprinkling of it. Salt on the top of bread draws moisture out of the bread and causes it to go stale more quickly.
The salt in the bread dough itself is essential for controlling the yeast production and, more importantly, for taste. Bread without any salt is bread for the trash bin. If you do eliminate the salt sprinkled on top of the pretzels during baking, simply brush them with more melted butter and sprinkle with coarse salt before serving.
Gluten free soft pretzels ingredients, substitutions, and necessary equipment
Gluten free dairy free soft pretzels
If you need to make this recipe dairy-free, in addition to the buttermilk powder, you’ll have to replace the butter. In place of the butter in the dough and for brushing on the pretzels before baking, try using Earth Balance buttery sticks or virgin coconut oil.
Buttermilk powder
If you can’t find buttermilk powder, you can use nonfat dry milk powder in its place. It doesn’t add as much richness, but the recipe will still work. If you need to be dairy-free, you can try replacing the buttermilk powder with powdered coconut milk.
Gluten free egg free soft pretzels
There are two egg whites in the bread dough recipe. I haven’t tried replacing them, and I’m afraid I’m really not sure what, if anything, would work in their place.
How to replace the tapioca starch/flour
The addition of tapioca starch/flour to the bread dough helps make it stretchy and tender. In its place, you can try using arrowroot.
Cream of tartar
The cream of tartar can be replaced with 1/2 teaspoon of lemon juice or white wine vinegar.
Stand mixer
If you don't have a stand mixer, you may be able to use a food processor to make the dough, especially if you have a plastic attachment, rather than the metal blade. All you do, essentially, is dump the ingredients, in the order listed in the recipe, into the bowl, and let the mixer process it fully.
If you have access to a stand mixer, though, it's really the best way to make a smooth, integrated dough that is relatively easy to shape, boil, and bake.
How to make homemade gluten free pretzels, step by step
Gluten Free Pretzels | Soft Auntie Anne's Style
Equipment
- Sealed bucket for proofing dough.
Ingredients
For the soft pretzels
- 3 cups (420 g) all purpose gluten free flour blend (I used Better Batter; please click through for details on appropriate blends), plus more for sprinkling
- 1 ½ teaspoons xanthan gum omit if your blend already contains it
- ¼ cup (36 g) tapioca starch/flour
- ½ cup (43 g) Saco cultured buttermilk blend powder
- 1 tablespoon (9 g) instant yeast
- ¼ teaspoon cream of tartar
- ¼ teaspoon baking soda
- ¼ cup (55 g) packed light brown sugar
- 1 teaspoon (6 g) kosher salt
- 1 teaspoon apple cider vinegar
- 4 tablespoons (56 g) unsalted butter at room temperature
- 2 (50 g) egg whites 50 g, at room temperature
- 1 ⅝ cups (13 fluid ounces) warm milk (about 95°F)
- Baking soda bath for boiling 6 cups water + 1 tablespoon baking soda + 1 teaspoon salt
- Coarse salt for sprinkling
- Melted unsalted butter for brushing
- Coarse salt for sprinkling (See Recipe Notes)
For the sweet mustard dipping sauce
- 6 tablespoons mayonnaise
- 1 tablespoon Dijon mustard
- 3 tablespoons honey
- ¼ teaspoon kosher salt
- ½ teaspoon dry mustard powder optional
Instructions
Make the bread dough.
- In the bowl of a stand mixer fitted with the paddle attachment, place the flour, xanthan gum, tapioca starch, buttermilk powder, yeast, cream of tartar, baking soda, and brown sugar, and whisk to combine well, breaking up any lumps in the brown sugar. Add the salt, and whisk again to combine.
- Add the apple cider vinegar, butter, egg whites, and milk, and mix to combine well. Turn the mixer speed up to medium-high and then high speed and beat until the dough almost seems whipped.
- The dough should pull away easily from the sides of the bowl when you use a silicone spatula to scrape it down.
Let the dough rise, refrigerated.
- Transfer the dough to a lightly oiled bowl or proofing bucket large enough for the dough to rise to nearly double its size. Spray the top of the dough very lightly with cooking oil spray.
- Cover the bowl very tightly with an oiled piece of plastic wrap or the oiled top of your proofing bucket. Place the dough in the refrigerator for at least an hour and up to 24 hours.
Shape the prepared dough.
- When the dough is ready, line rimmed baking sheets with unbleached parchment paper and set them aside. Turn the dough out onto a lightly floured surface, sprinkle it lightly with a bit more flour, and turn it over on itself a few times until it’s smoother.
- Using a bench scraper or large knife, divide the dough into 8 equal portions, each just under 4 ounces, and roll each into a ball.
- Working with one piece of dough at a time, roll into a thin rope about 12 inches long, pressing down and out with your palms and sprinkling lightly with flour to prevent sticking. Create an upside-down U shape with the dough, and cross the two ends over one another into an X shape about 3 inches away from each end.
- Grab each crossed end with the opposite hand, criss-cross them once, then turn them over onto the round end of the original U shape. Press the ends onto the round end to adhere. You can moisten the ends a bit to help them stick as they rise.
- Transfer the shaped pretzels to the prepared baking sheets, placing them about 2 inches apart from one another. Cover with lightly oiled plastic wrap and set in a warm, draft-free location to rise until just beginning to swell (about 30 minutes). Do not overproof.
Make the dipping sauce.
- Combine all the ingredients in a medium-sized bowl, and whisk to combine well. The dry mustard powder really gives the sauce a nice depth of flavor, but it is entirely optional. Set the sauce aside.
Boil the risen pretzels.
- As the dough nears the end of its rise, preheat your oven to 400°F.
- In a large pot, make the baking soda bath by dissolving the baking soda and salt in approximately 6 cups of water, and bringing it to a rolling boil over medium-high heat.
- Once the dough has finished rising, place the pretzels a few at a time in the boiling baking soda bath for less than one minute total. Rather than flipping the pretzels to boil on both sides, press gently on the top of each pretzel to immerse the top in the water.
- Remove the pretzels with a strainer and return them to the baking sheet. Brush generously with the melted butter, sprinkle with coarse salt.
- Place the baking sheet in the center of the preheated oven. Bake until golden brown all over (about 15 minutes). Remove from the oven serve warm with the dipping sauce.
Notes
Gluten Free Pretzels | Soft Auntie Anne's Style
Equipment
- Sealed bucket for proofing dough.
Ingredients
For the soft pretzels
- 3 cups (420 g) all purpose gluten free flour blend (I used Better Batter; please click through for details on appropriate blends), plus more for sprinkling
- 1 ½ teaspoons xanthan gum omit if your blend already contains it
- ¼ cup (36 g) tapioca starch/flour
- ½ cup (43 g) Saco cultured buttermilk blend powder
- 1 tablespoon (9 g) instant yeast
- ¼ teaspoon cream of tartar
- ¼ teaspoon baking soda
- ¼ cup (55 g) packed light brown sugar
- 1 teaspoon (6 g) kosher salt
- 1 teaspoon apple cider vinegar
- 4 tablespoons (56 g) unsalted butter at room temperature
- 2 (50 g) egg whites 50 g, at room temperature
- 1 ⅝ cups (13 fluid ounces) warm milk (about 95°F)
- Baking soda bath for boiling 6 cups water + 1 tablespoon baking soda + 1 teaspoon salt
- Coarse salt for sprinkling
- Melted unsalted butter for brushing
- Coarse salt for sprinkling (See Recipe Notes)
For the sweet mustard dipping sauce
- 6 tablespoons mayonnaise
- 1 tablespoon Dijon mustard
- 3 tablespoons honey
- ¼ teaspoon kosher salt
- ½ teaspoon dry mustard powder optional
Instructions
Make the bread dough.
- In the bowl of a stand mixer fitted with the paddle attachment, place the flour, xanthan gum, tapioca starch, buttermilk powder, yeast, cream of tartar, baking soda, and brown sugar, and whisk to combine well, breaking up any lumps in the brown sugar. Add the salt, and whisk again to combine.
- Add the apple cider vinegar, butter, egg whites, and milk, and mix to combine well. Turn the mixer speed up to medium-high and then high speed and beat until the dough almost seems whipped.
- The dough should pull away easily from the sides of the bowl when you use a silicone spatula to scrape it down.
Let the dough rise, refrigerated.
- Transfer the dough to a lightly oiled bowl or proofing bucket large enough for the dough to rise to nearly double its size. Spray the top of the dough very lightly with cooking oil spray.
- Cover the bowl very tightly with an oiled piece of plastic wrap or the oiled top of your proofing bucket. Place the dough in the refrigerator for at least an hour and up to 24 hours.
Shape the prepared dough.
- When the dough is ready, line rimmed baking sheets with unbleached parchment paper and set them aside. Turn the dough out onto a lightly floured surface, sprinkle it lightly with a bit more flour, and turn it over on itself a few times until it’s smoother.
- Using a bench scraper or large knife, divide the dough into 8 equal portions, each just under 4 ounces, and roll each into a ball.
- Working with one piece of dough at a time, roll into a thin rope about 12 inches long, pressing down and out with your palms and sprinkling lightly with flour to prevent sticking. Create an upside-down U shape with the dough, and cross the two ends over one another into an X shape about 3 inches away from each end.
- Grab each crossed end with the opposite hand, criss-cross them once, then turn them over onto the round end of the original U shape. Press the ends onto the round end to adhere. You can moisten the ends a bit to help them stick as they rise.
- Transfer the shaped pretzels to the prepared baking sheets, placing them about 2 inches apart from one another. Cover with lightly oiled plastic wrap and set in a warm, draft-free location to rise until just beginning to swell (about 30 minutes). Do not overproof.
Make the dipping sauce.
- Combine all the ingredients in a medium-sized bowl, and whisk to combine well. The dry mustard powder really gives the sauce a nice depth of flavor, but it is entirely optional. Set the sauce aside.
Boil the risen pretzels.
- As the dough nears the end of its rise, preheat your oven to 400°F.
- In a large pot, make the baking soda bath by dissolving the baking soda and salt in approximately 6 cups of water, and bringing it to a rolling boil over medium-high heat.
- Once the dough has finished rising, place the pretzels a few at a time in the boiling baking soda bath for less than one minute total. Rather than flipping the pretzels to boil on both sides, press gently on the top of each pretzel to immerse the top in the water.
- Remove the pretzels with a strainer and return them to the baking sheet. Brush generously with the melted butter, sprinkle with coarse salt.
- Place the baking sheet in the center of the preheated oven. Bake until golden brown all over (about 15 minutes). Remove from the oven serve warm with the dipping sauce.
Cynthia Ericksen says
Thank you for such a delicious recipe!
Nicole Hunn says
You’re so welcome, Cynthia!!
Matt says
I’ve been hesitant to do any gluten free breads since my wifs learned she was allergic to wheat 7years ago. Decided to give thsse a try because she was pining for soft pretzels. While they aren’t even in the oven yet J already want to ask a question. What does “the almost whipped” dough look like? I thought I did it right but after chilling 2 hours this dough was too loose to roll. I worked more flour in there but I think it went to far the other way. I want to try again (because I fear this batch is lost) but any guidance would be appreciated! Is there a time of beating to shoot for?
Nicole Hunn says
Hi, Matt, I recommend you watch the video for more guidance on appearance. If you can’t see the video, you’ll need to turn off your ad blocker or it won’t be visible. If your dough was very loose, that sounds like an issue with ingredient substitutions (if you’re not using one of my recommended flour blends, for example, as some simply won’t work) or not measuring by weight. Volume measurements are inherently unreliable. Good luck!
Dianna says
I just have to say…I’m SO grateful to have found your recipes. Your yeast free pizza dough is now a family favourite and we have our vegan, gluten free pizza every Saturday for dinner. It’s so nice having pizza again! I’m not sure this is even possible or if you’ve already done this (if not, consider it a challenge? haha!!), I’d LOVE to see a gluten free, yeast and sugar free pretzel recipe! I’ve been missing pretzels! *cries* I’ve been diagnosed with this stomach issue called SIBO that makes it so I’m not allowed to have sugar (minus honey) or yeast and every pretzel recipe I find has yeast. If you’d ever consider tackling this, I’d be eternally grateful!
Nicole Hunn says
Aw, Dianna, that’s really tough. I actually do happen to have a number of yeast-free bread recipes here on the blog. I haven’t tried yeast-free pretzels, but I think you’d really find the Weight Watcher’s-style bread recipes I’ve published useful (just search “Weight Watcher” on the blog). And this yeast-free GF dinner roll recipe would be perfect for you, too. I didn’t realize that you can’t have sugar on a SIBO-friendly diet. The keto-friendly recipes (just use the search function again) should work for you, too. I hope that’s helpful! ?
GF Mum says
These were a huge hit with my family. We have never tried Annie’s, but I can’t imagine that they are as good as these!
Nicole Hunn says
That’s so awesome!
Becky says
Hi! Can’t wait to try this recipe? Do you need to use xantham gum with the better batter flour? Just making sure I pick some up at the store I’d i need it. Thank you!
Nicole Hunn says
Nope, Becky! If you use Better Batter, you’ll omit the xanthan gum in the recipe. Enjoy!
Yelena says
What would you suggest as a substitute for Saco cultured buttermilk blend powder, dairy allergy in the family.
Thanks in advance,
Yelena.
Nicole Hunn says
Please see the ingredients and substitutions section in the post, Yelena!
Mari Tamanaha says
Is there a sugar free substitute? Monk fruit? Thank you
Nicole Hunn says
There’s not much sugar in the recipe, and it adds richness, flavor, and feeds to yeast. I really recommend using it, Mari!
Frieda says
Is your soft pretzels in your new book?
Nicole Hunn says
Hi, Frieda, if you’re referring to the breakfast book, then no they’re not!
Frieda Naber says
I’m going tomorrow to buy your new book.
I love all your recipes. I have one of your
Books and it’s a good one, Thank you for
your wonderful recipes. I feel free again.
Julie L says
It took me a year to get over the fear of boiling the pretzels once I had your recipe, but it was really really easy (the video from your bread course on nicolehunntraining helped tremendously). So worth it! My husband is a pretzel aficionado and is very grateful, and my children are developing a love of the simple, soft and chewy salty goodness. This is a little different than the one in your book, I look forward to trying it very soon!
Nicole Hunn says
Hi, Julie, yes, the one in the book isn’t as enriched as this, which is made to mimic the Auntie Anne’s pretzels (which have plenty of rich butter!). I’m so glad the training course helped! Now nothing can stop you. :)
Michael Kosak says
this would make an awesome bagel for nice salmon and cream cheese sandwich
Jennifer S. says
I also dearly miss these guys. Have been tempted SOOOO many times to just go get one. My kids will be thrilled to have them again!!! I <3 U!
Julie says
Any idea how to adapt them to the Sweet Almond version? That one was my favorite.
Dawn Strandburg says
I just want to say thank you!I have your new book which I love!and gluten free on a shoestring quick and easy.I love them and your blog recipes.They always come out awesome.My family LOVES your starbuck’s style oatmeal cookies among others.I can’t wait to try these pretzels!
Nicole Hunn says
Thank you so much for the kind words, Dawn! That means so much to me. I love those cookies, too. I have way too many baked goods in the house to make more of those any time soon, but I think about it all the time! :)
Allison Tyler says
Oh my goodness! I miss Annie’s Cinnamon Sugar butter bombs so much! Now I can make them and taste them again. THANK YOU!