You know those super squishy, soft-crusted rolls from Subway? Well, I made gluten free Subway-style sandwich rolls, and they're fantastic.
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These are maybe the softest sub rolls I have ever made (although the Hoagie Rolls from page 135 of Gluten-Free on a Shoestring Bakes Bread are still a big-time favorite of mine and I will make them again and again this summer, no doubt).
Believe it or not, I've been working on this recipe for weeks. Who knows if they really do have ground up yoga mats in their sandwich bread or not (urban myth?), but Subway rolls are just so, so soft and (frankly) delicious in their own way.
They're not the super crusty artisan bread that I do know and love (hello No Rye Rye Bread (page 101) for the perfect reuben (page 263)!). But I do adore them for what they are.
Other than the perfect balance of ingredients including our gluten free bread flour blend, the secret to the super soft crust of these gluten free sandwich rolls? Covering the warm rolls with a tea towel for 30 minutes right out of the oven. Steam heat!
Even though I finally settled on the perfect recipe for these rolls, I actually had something else planned to post today (I'm gonna be a brat and not tell you what it was, but I do love you still). And then?
Then I woke up to the New York Times Dining Section today. They're calling it “The Bread Issue.” I'm not gonna link to it because I'm too angry (don't worry—I know the Times does not need my referral pageviews, but somehow, I just can't … link).
They wax poetic all about the glory of slow-fermented yeast breads, including all kinds of lovely tidbits about flours. But do they mention artisan-style gluten free bread at ALL?? I won't keep you in mock-suspense. They do not.
In fact, the only mention of gluten free (okay I haven't read every single word of the whole section, but this is the only one I've found) is of the new “Wholesome Cup4Cup” all purpose gluten free flour blend (with ground flaxseed and rice bran—I'll give it a try when it comes out and let you know what I think).
But the real zinger?: “With the addition of cream of tartar, egg whites and more xanthan gum, you can also use it in yeast baking, but don't expect it to mimic wheat flour.” That's what they said. But that is not the best we can do…
Gluten Free Subway Rolls
Equipment
- Stand mixer fitted with the dough hook attachment
Ingredients
- 3 ½ cups (420 g) gluten free bread flour plus more for sprinkling (you must use this blend; please click thru for full info)
- 2 teaspoons (6 g) instant yeast
- ¼ teaspoon cream of tartar
- 3 tablespoons (42 g) packed light brown sugar
- 1 teaspoon (6 g) kosher salt
- 1 ⅜ cups (11 fluid ounces) warm milk (about 95°F)
- 4 tablespoons (56 g) unsalted butter melted and cooled
Instructions
- In the bowl of your stand mixer, place the flour blend, instant yeast, cream of tartar and brown sugar, and use a handheld whisk to combine well (working out any lumps in the brown sugar).
- Add the salt and whisk again to combine well. Add the milk and butter, and mix on low speed with the dough hook until combined. Raise the mixer speed to medium and knead for about 5 minutes.
- This is a lovely, smooth, enriched dough. It climbs up the dough hook during kneading but remains intact and smooth. Spray a silicone spatula lightly with cooking oil spray, and scrape down the sides of the bowl.
- Transfer the dough to a lightly oiled bowl or proofing bucket large enough for the dough to rise to double its size, spray the top of the dough with cooking oil spray, and cover with an oiled piece of plastic wrap (or the oiled top to your proofing bucket).
- Place the dough in the refrigerator for at least 12 hours and up to 3 days. (See Recipe Notes)
Prepare the dough for shaping.
- On baking day, line a large rimmed baking sheet with unbleached parchment paper, and set it aside.
- Turn out the chilled dough onto a lightly floured surface and, using the scrape and fold kneading method and a very light touch, sprinkle the dough with more flour and knead it lightly, sprinkling with flour when necessary to prevent it from sticking, scraping the dough off the floured surface with a floured bench scraper, then folding it over on itself.
- Repeat scraping and folding until the dough has become smoother. Do not overwork the dough or you will incorporate too much flour and it will not rise properly.
Shape the rolls + the final rise.
- On a lightly floured surface, divide the dough into 4 equal pieces, each about 8 ounces.
- Working with one piece of dough at a time (covering the rest loosely with a moist tea towel to prevent it from drying out), pat into a rectangle about 1/2-inch thick and about 5-inches long.
- Fold the rectangle along the length from bottom to top, each fold halfway up the width of the rectangle. Fold the now smaller rectangle in half, each side just folded over one another.
- Roll the dough back and forth to seal the edges and to elongate it slightly until the dough is about 6-inches long.
- Place the shaped rolls about 2 inches apart on the prepared baking sheet, and dust lightly with flour to give the dough a “cloak” to rise into.
- Cover the baking sheet with oiled plastic wrap (be sure to leave the dough room to rise under the plastic), and place in warm, draft-free location to rise only until about 1 1/2 times its original size (about 40 minutes). You don’t want a full doubling here.
Bake.
- As the dough is in its final rise, preheat your oven to 350°F.
- Once the dough has finished rising, uncover it, and slash each roll in 3 places with a lame or very sharp knife at a 45° angle, and about 1/2-inch deep (you want deep slashes).
- Place in the center of the preheated oven and bake for about 15 minutes, or until the dough is very puffy, just beginning to brown and a toothpick inserted in the center comes out clean (the toothpick test is actually more useful here than an internal temperature test).
- Remove from the oven and immediately cover the entire baking sheet with a clean tea towel, tucking the ends of the towel under the baking sheet to create a loose seal.
- Allow the bread to cool for at least 30 minutes under the towel. This will soften the crust to the squishy, Subway-like texture we are looking for.
- Uncover, slice and serve with your favorite sandwich fillings.
Make the bread dough.
Notes
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Thanks for stopping by!
Hi, I’m Nicole. I create gluten free recipes that really work and taste as good as you remember. No more making separate meals when someone is GF, or buying packaged foods that aren’t good enough to justify the price. At Gluten Free on a Shoestring, “good, for gluten free” just isn’t good enough! Come visit my bio!
Mie L Koll says
could I use harmonized vegan protein instead of whey protein isolate? Not sure if they are the same thing only one being vegan.
Nicole Hunn says
No, Mie, you cannot use that successfully as a substitute. They are not at all the same thing. I discuss dairy free protein powder substitutes for whey protein isolate in my book on pages 10-11.
Mary Kooistra says
Please, please, please, help me find the whey protein isolate and Expandex modified tapioca starch. I’m not sure I can find it locally (Fort Worth, TX) but I’ll be willing to buy online if I’m pointed to the right direction. Thanks in advance!
Kendra says
FORGET locally I live in arlington but am from fort wort,. for the expandex. I ordered form nature’s market in washington…check the resource page on this blog. you can get the isolate from amazon. I get mine from a tiny health food store in arlington that i don’t know the name of.
Molly (Based on a Sprue Story) says
Boooo to the lack of mention of gluten-free bread in the “Bread Issue.” The NYT has done some pretty good coverage of the gluten-free diet, but I feel they tend to sideline it to the health section; they aren’t quite ready to mix GF food right in with the “real food.” Oh well. We know better.
Shari says
Just had to add this one: I used to do medical transcription and always wondered, “Why is everyone taking antidepressants, why is everyone taking meds for reflux, why is everyone taking thyroid medication?” Then I read an article listing all the body systems impacted by gluten allergy/celiac – finally, an answer!
Shari says
not to mention developmental conditions due to infants with gluten allergy not absorbing necessary nutrients for proper growth and development. oh, i’m on a rant here!
Shari says
Oh Nicole, people are in such denial about the impact of gluten upon those who have celiac disease AND those with intolerance or sensitivity. my family alone – totally undiagnosed – has had hashimoto’s thyroiditis leading to thyroid cancer, everybody has reflux and has had for years, hyperkeratosis pilaris runs rampant in my family, my husband’s father was diagnosed with celiac disease – it’s everywhere! most folks are in denial and do not understand at all. We cannot thank you enough for what you have provided in knowledge and enthusiasm. When I retire soon, I will have even more time to devote to your wonderful recipes and I cannot wait! God bless you, dear Nicole :)
Shari says
p.s. also strong family history of depression – all of these on list of symptoms for gluten intolerance and sensitivity. I feel like the guy running in the streets during Invasion of the Body Snatchers, and nobody is listening!! Thank you for all you are doing!
Carol says
http://www.qualifirst.com/en/expandex-tapioca-starch-1kg-royal-command This is where I bought Expandex in Canada last week. I had my order in 2 days. They also sell Ultratex 3. Tomorrow I will be baking these for sure.