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These gluten free cinnamon rolls are soft, gooey, and full of cinnamon-sugar flavor, just like the kind you thought you couldn’t have anymore.
The dough is easy to work with, they rise beautifully, and I've even revised the recipe so you can finally make them ahead of time without the rolls losing their shape!
“OMG! These were incredible. Light, fluffy and the perfect sweet I have been missing. Will definitely make these again.”
Why this recipe works
These gluten free cinnamon rolls rise beautifully and have that classic pillowy, tender texture you'd expect from the original. No one will guess they're gluten free.
The dough is easy to make and even easier to shape, especially after a quick chill in the refrigerator. There's just enough balanced sweetness in the rolls to complement the cinnamon, but not so much that you can't enjoy any icing or frosting.
They're also great for making ahead. Parbake and freeze a batch so fresh cinnamon rolls are ready whenever you want them.
Recipe ingredients
Here's what you'll need to make the rolls, the filling, and the topping, plus an explanation of what role each ingredient plays in a successful result:
For the rolls
- Gluten free flour blend: This recipe works well with a high quality blend based on a finely ground and sifted rice flour like Better Batter's original all purpose flour blend, Nicole's Best multipurpose (be sure to add the full 2 teaspoons xanthan gum), or King Arthur Flour's gluten free bread flour (not Measure for Measure or Bob's Red Mill 1-to-1, which aren't meant for yeast bread and won't hold up).
- Tapioca starch: Any well-balanced blend will already have some tapioca, but it's important to add more for extra stretch, resilience and softness.
- Milk powder: Adds richness to the dough and helps with browning in the oven without overbaking and burning.
- Instant yeast: For rise and flavor. Active dry yeast also works if you add about 25% more and proof it first in some of the liquid in the recipe.
- Cream of tartar + baking soda: Work together to help the rolls rise and brown.
- Brown sugar: Adds some depth of flavor and sweetness.
- Salt: Balances and enhances other flavors.
- Apple cider vinegar: Adds a slight tang and helps with lift.
- Butter: Adds buttery flavor, and firms up as you chill the dough for easier shaping.
- Egg: Binds the dough together and gives it some resilience to hold its shape during baking and as the rolls cool.
- Milk: Adds moisture to bring the dough together and some fat for richness. Use full fat cow's milk whenever possible.
For the filling
- Brown sugar + cinnamon: Add the classic flavors and melts for some gooey texture.
- Butter: Softened so it spreads easily, butter helps the cinnamon and sugar adhere to the dough.
For the optional glaze or frosting
- Confectioners’ sugar + milk: The milk hydrates the powdery sugar and added cornstach for a simple pourable glaze that stiffens as it dries.
- Butter + heavy cream: For a thicker, rich frosting. Use at room temp for best texture.
How to make gluten free cinnamon rolls (step by step photos)
Follow along with my directions below to see how to make gluten free cinnamon rolls in your own kitchen, including an explanation of the reason behind each step. For full ingredient amounts, see the recipe card below.
Mix the dry
Use the bowl of a stand mixer but without any attachments at first. Use a handheld whisk to combine all the dry ingredients first except the salt (gluten free flour with xanthan gum, tapioca starch, milk powder, instant yeast, cream of tartar, baking soda, brown sugar). Whisk in the salt alone next to avoid any clumping of the salt with the yeast, since salt inhibits yeast.
Add wet
Since we're using a stand mixer which will thoroughly blend everything together, add all the wet ingredients (apple cider vinegar, butter, egg, and milk) at once on top.
Beat
Use the paddle attachment to combine everything on low in a stand mixer, then beat on high speed for 3 minutes, or until it appears fluffy and whipped, with air incorporated into it.
Chill the dough
Refrigerate the dough for 30 minutes so it’s easier to handle since the butter will become firm. Make sure the dough is well-covered, though, so it doesn't dry out, which will lower the hydration and the dough's ability to rise.
Roll it out
Work with half of the chilled dough at a time to make it less likely to tear. Place the dough on a very lightly floured surface (a canvas-covered board or even a sil-pat will prevent sticking with little to no added flour).
Use a tapered rolling pin to roll each half into a 9×12-inch rectangle about ½-inch thick. If the dough seems very uneven, gather it together again, sprinkle it very lightly with extra flour and roll it again.
Spread with butter
Use a small offset spatula to spread the whole top of the dough with half of the softened butter in a thin, even layer.
Add the cinnamon-sugar
Add the brown sugar, ground cinnamon and a touch of flour to help the filling thicken and not leak as much. Pat the filling down gently to help it stick.
Shape the rolls
Roll the dough tightly from a short side into a coil. Slice into 6 even pieces using dental floss or a saw gently with a serrated knife to avoid tearing the dough, creating uneven edges.
Repeat with the other half.
Let them rise
Place the rolls with the end pieces cut side up for a smooth rise, touching, in a greased baking dish, and cover with plastic wrap to avoid moisture evaporation, which would prevent a proper rise.
Let the rolls rise until puffy, about 50% larger, not doubled. Once the dough starts to take on a pockmarked appearance, it's beginning to overproof and should go right into the oven.
Bake and frost
Bake at 350°F until risen and lightly golden. The rolls should read about 190°F on an instant read thermometer. While still warm, top with glaze or frosting, if using.
Expert tips
Work with cold dough
Cold dough is easier to handle, and you're less likely to add extra flour, lowering the hydration ratio and leading to dense rolls that don't rise fully. The hydration ratio here, or how much water there is compared to how much flour, is at about 58%. That's relatively low for gluten free dough since gluten free flours absorb a lot of moisture, and it's how we keep the rise controlled and stable.
Don't overproof
They should rise to about 50% bigger, not double. Overproofed rolls lose structure and bake up flat. You'll know they're beginning to overproof when the tops start to look cratered. Bake them right away.
Roll evenly
A ½-inch thickness gives the best swirl without tearing the dough or losing too much filling during baking.
Slice cleanly
Try using unwaxed, unflavored dental floss to cut slices without compressing the rolls. If using a knife, use a serrated knife and saw gently back and forth so you exert very little pressure, which can collapse the rolls.
Ingredient substitutions
Dairy free
Use powdered coconut milk in place of milk powder. Substitute vegan butter for dairy butter, and choose a nondairy milk with fat (like almond milk, not fat-free).
Egg free
Replace the egg with a chia egg (1 tablespoon ground white chia seeds + 1 tablespoon lukewarm water, mixed and gelled).
Apple cider vinegar/cream of tartar
Use white wine vinegar instead of apple cider vinegar, and lemon juice (½ teaspoon) in place of cream of tartar.
Instant yeast
You must use commercial yeast in this recipe, but to replace instant yeast with active dry yeast, you need 25% more, by weight, for a total of 8 grams, and to dissolve it first in the warm milk in the recipe.
Parbake and freeze
To make fresh cinnamon rolls in the morning without overproofing, follow these steps:
- Shape the rolls and let them rise as usual.
- Bake at 300°F for 15 minutes—until puffed but very pale.
- Let cool completely, then wrap tightly and freeze.
- When ready to serve, defrost at room temp.
- Bake at 350°F for about 10 minutes, until browned and bubbling.
Gluten Free Cinnamon Roll Recipe
Equipment
- Stand mixer with paddle attachment
Ingredients
For the rolls
- 3 cups (420 g) all purpose gluten free flour blend, (See Recipe Notes), plus more for sprinkling
- 2 teaspoons xanthan gum, omit if your blend already contains it
- ¼ cup (36) tapioca starch/flour
- ½ cup (43 g) dry milk powder, or buttermilk powder; make sure it's powder, not liquid!
- 3 teaspoons (6 g) instant yeast
- ¼ teaspoon cream of tartar
- ¼ teaspoon baking soda
- 2 tablespoons (26 g) packed light brown sugar
- 1 teaspoon kosher salt
- 1 teaspoon apple cider vinegar
- 4 tablespoons (56 g) unsalted butter, at room temperature
- 1 (50 g (weighed out of shell)) egg, at room temperature, beaten
- 1 ¼ cups (10 ounces) warm milk, about 95°F (plus a bit more, only as necessary)
For the filling
- 4 tablespoons (56 g) unsalted butter, at room temperature
- ¾ cup (164 g) packed light brown sugar
- 1 teaspoon ground cinnamon
- 1 teaspoon (3 g) gluten free flour, you can use more all purpose gluten free flour, tapioca starch, superfine rice flour, or arrowroot
For an optional glaze
- 1 cup (115 g) confectioners' sugar, sifted
- 1 tablespoon milk, any kind, plus more by the 1/4 teaspoonful
For an optional frosting
- 6 tablespoons (84 g) unsalted butter, at room temperature
- 2 cups (230 g) confectioners' sugar, sifted
- 3 tablespoons heavy whipping cream, at room temperature, plus more as necessary
Instructions
- Grease a 9-inch x 13-inch casserole dish and set it aside.
Make the dough
- In the bowl of a stand mixer fitted with the paddle, whisk together the flour, xanthan gum, tapioca starch, milk powder, yeast, cream of tartar, baking soda, and sugar. Add the salt and whisk again.
- Add the vinegar, butter, egg, and milk, and mix to combine.
- Increase the mixer speed to high and beat for about 3 minutes, until the dough is fluffy and has a shaggy whipped appearance from air being incorporated into it.
- Transfer the dough to a sealed container, and refrigerate for 30 minutes to make it easier to handle.
Roll out the dough
- Turn the chilled dough onto a lightly floured surface and knead gently to smooth.
- Divide in half, keeping one half covered. Roll the other into a 9×12-inch rectangle about ½ inch thick, dusting with flour as needed.
Add the filling and shape
- Spread half the softened butter over the dough, leaving a 1-inch border.
- In a small bowl, combine brown sugar, cinnamon and flour, and mix to combine without compressing the sugar.
- Sprinkle the dough evenly with half the cinnamon and sugar mixture and pat it down gently to help it adhere.
- Starting from a short side, roll the dough tightly into a coil. Slice into 6 rolls using floss or a sharp knife.
- Place in a greased 9×13-inch pan, 1 inch apart. Press each roll down about ⅓ of the way to flatten slightly.
- Repeat with the second half of the dough and the remaining filling.
Let rise
- Cover the pan with lightly oiled plastic wrap. Let rise in a warm spot until the rolls are about 50% larger (about 45 minutes).
Bake
- Preheat the oven to 350°F.
- Remove the plastic wrap and bake for 20 minutes, until risen, lightly golden, and baked through (about 190°F on an instant read thermometer)
- Let cool for 5 to 10 minutes before icing or frosting, but no longer.
Optional glaze.
- Whisk together confectioners’ sugar and milk until thick but pourable. Add more milk ¼ teaspoon at a time if needed.
- Drizzle over warm rolls.
Optional frosting
- Beat butter and confectioners’ sugar until smooth. Add cream gradually to reach a spreadable consistency.
- Spread generously over warm rolls.
Video
Notes
Nutrition
Nutrition information is automatically calculated, so should only be used as an approximation.
Storage instructions
Let the rolls cool completely before storing. Wrap tightly and freeze in a single layer before adding glaze.
To reheat, defrost at room temp, sprinkle with a bit of water, and warm in a 275°F oven until soft and heated through.
FAQs
Be patient. Gluten free yeast dough takes time to rise and usually won’t double. If they seem stalled, the environment may be too cold.
Most likely causes: too much flour during shaping or not enough proofing time. Make sure to let the dough rise until noticeably puffy.
Check that you used the correct flour blend, measured by weight, and used dry milk powder—not liquid. Sticky dough often means it’s overhydrated.
They may have overbaked, or the flour blend may have absorbed too much moisture. Avoid adding extra flour while shaping.
OMG! These were incredible. Light, fluffy and the perfect sweet I have been missing. Will definitely make these again.
So glad you loved the cinnamon rolls, Vicky! Thank you for sharing your experience!
Hi, do you think the recipe would work with a dairy free milk? Or coconut milk powder? I unfortunately am gluten and dairy free 😒
Please see the text of the post under the heading “How to replace the dairy” for that info, Meaghan!
This recipe is perfection!! Every Christmas, since going gluten free 9 years ago, I’ve tried a different gf cinnamon roll recipe as an attempt to keep our Christmas morning tradition alive. They all promised delicious rolls and every year I got mediocre to inedible results. Needless to say I had great hope when I discovered Nicole’s recipe. The results were outstanding! These rolls are fantastic!! Thank you Nicole…our tradition of warm delicious cinnamon rolls on Christmas morning is back.
I’m so happy to hear that, Dianne! You’re so welcome, and I’m really thrilled that you were able to recapture that Christmas tradition. I know that there are an increasing number of sources for gluten free recipes and the precision I require in my recipes is frustrating to some. But your experience of not being satisfied with other recipes illustrates why I will keep doing it the way I always have: carefully constructed, well-tested recipes that are specific, but produce results like you remember from before you were gluten free. Thank you for reminding me why I do this!
Can I half this recipe? If so, wouXld I use an 8″X 8″ pan?
Hi, Betty, sure you can definitely halve the recipe. Just cut the yield from 12 rolls to 6. Keep in mind that the instructions will not change to reflect the change, only the ingredient list, so you’ll have to remember that you are only making 6 rolls as you work through the instructions. And yes, I think an 8-inch round or square pan would work well.
How strong of a dough is this to work with? I want to use it for a German stollen for my gluten free daughter. I would add candied fruit, lemon peel, raisins that have been soaked in rum and slivered almonds. Do you think the dough would work or be too moist and fall apart? Otherwise I will make my daughter cinnamon rolls but the stollen is such a tradition I wanted to surprise her.
Thank you for sharing your recipes.
This is not the sort of dough that I would attempt to repurpose into a loaf, Cheryl. I would go with one of my loaf breads, like maybe the brioche bread.
Even though mine didn’t turn out perfect this is the best recipe I’ve found yet for GF cinnamon rolls! I couldn’t find the right kind of flour so I just used Bobs GF 1:1 and I also poured 1/2 cup of heavy cream over the rolls before baking and I think this helped keep them from being dry. I was wondering if you had any tips to make them less flaky, I’m not sure if I over proofed, if they dried out a bit during proofing, or if it was the flour mix but they ended up a little flaky mostly on the top, not crumbly just flaky is the best way I can describe it.
Hi, Kianna, I’m afraid the flour blend that you used just doesn’t really provide the right kind of structure, especially for gluten free yeast baking. I’m glad that you recognized the difficulty of the blend and tried to compensate for it so you were still overall pleased with the results.
Good Morning, Nicole, I am new to gf baking and so grateful I have found your website. I did make your pecan pie for Thanksgiving and it was very good. I do not have a kitchen scale , never bake by weight and I only have a hand mixer. Can I be successful with your cinnamon roll recipe with what I have?
Hi, Sue, I’m afraid I really don’t recommend starting here if you’re new to GF baking, particularly without the best tools. You can’t make this dough with a hand mixer, no. You might be able to use a food processor carefully, but without a scale to weigh your ingredients and the right flour blend, it’s very difficult to be successful in this recipe.
I have found every recipe that I’ve tried here is excellent. Two grandkids and son-in-law thank you-all celiac.
I’m so happy to hear that, Ruth. Thank you so much for sharing your experience and for the kind words. It means so much to me! They’re lucky to have you looking out for them.
Hi!
I was wanting to try your recipe but can only have natural sugars like coconut sugar or maple syrup. Would I be able to substitute the normal sugar with these using the same measurements?
Thanks a million!
Hi, Paris, the roll dough itself is actually pretty low in sugar, and I think you should be fine replacing the light brown sugar with coconut sugar gram for gram. Just make sure the coconut sugar isn’t very coarse or dry as coconut sugar tends to be. The frosting or icing will harder with unrefined sugars, but you might actually want to try using Lankato brand monkfruit sugar alternatives, since they come in all different varieties, including a powdered sugar alternative. I can’t promise results, but I like your odds!
Can I substitute for dairy for powered coconut milk?
Hi, Leigh, yes! that should work. For details, please see the text of the post under the heading “How to replace the dairy”