Gluten Free Cinnamon Rolls

Gluten Free Cinnamon Rolls

Sweet, tender gluten free cinnamon rolls made with an all purpose gluten free flour and instant yeast. Make weekend mornings special!

Sweet, tender gluten free cinnamon rolls made with an all purpose gluten free flour and instant yeast. Make weekend mornings special!

A family tradition

Rolls a lot like these warm, fluffy gluten free cinnamon rolls were a family staple of mine growing up. They were homemade, but we didn’t make them. ?

I had an aunt from Sweden who made the best cinnamon rolls. They used to call them “Bia’s buns,” and everyone thought that was hysterical. I had no clue why, but I laughed like I was in on it (I got the “Bia part, because that was her name). I just wanted the rolls.

Sweet, tender gluten free cinnamon rolls made with an all purpose gluten free flour and instant yeast. Make weekend mornings special!

Bia’s buns were packed with cinnamon and cardamom, and she used to make them in these round disposable tins. She’d parbake them about halfway, and we’d stick them in the deep freezer when they were nice and cool. They’d be so perfect for a whole gluten free breakfast spread…

Then, we’d defrost them at room temperature and then finish baking until they were piping hot. Bia’s buns most definitely had plenty of gluten in them. This recipe is adapted from a very early recipe on this site for gluten free pretzel rolls, and they remind me of those buns from long ago…

Sweet, tender gluten free cinnamon rolls made with an all purpose gluten free flour and instant yeast. Make weekend mornings special!

It’s easy (promise)

Are you reluctant to bake with yeast? Maybe you’re afraid you won’t get it to rise or that it just won’t taste good to you. I get it. If you just can’t take the plunge, I have a recipe for yeast free gluten free cinnamon rolls that you’ll love. Start there.

If you’re ready to make the leap to yeasted dough, though, there are some secrets to success that I’ll share with you. I think that will help. I also have a full page of Yeasted Bread FAQs, but most of those questions are about the type of recipes in Gluten Free on a Shoestring Bakes Bread.

They use my recipe for “gluten free bread flour” which combines an all purpose gluten free flour blend (usually Better Batter or my mock Better Batter) with whey protein isolate and Expandex modified tapioca starch. This recipe for gluten free cinnamon rolls is in the old school style, the one that relies upon a batter-style dough.

This cinnamon roll dough is an enriched dough, with an egg and butter. An enriched dough is much easier to handle than a so-called lean dough, which is mostly just flour, water, and yeast.

Sweet, tender gluten free cinnamon rolls made with an all purpose gluten free flour and instant yeast. Make weekend mornings special!

Secrets to making a yeasted dough


If you only take away one piece of advice about baking with yeast, it’s should be the importance of patience. Of course, you don’t want your rolls to overproof (or over-rise), as they’ll break apart even before they bake in the oven. But yeast takes time to grow.

Baking with yeast is also very environment-dependent. If the environment is cooler, the yeast will continue to grow, albeit much slower.

Sweet, tender gluten free cinnamon rolls made with an all purpose gluten free flour and instant yeast. Make weekend mornings special!

Temperature and time

Extremely high temperatures and extremely low temperatures can kill the yeast. But if the air temperature in your kitchen is either that high or that low, you probably aren’t spending time baking cinnamon rolls!

Once the dough is about 50% larger than when it started rising, it’s considered fully risen. Unlike my recipes that call for gluten free bread flour, this batter-style gluten free yeast dough won’t usually double in size during the rising phase. Before it reaches a true doubling, it will start to get pock-marked and overly soft.

The bulk rise, which is the only necessary rise for this dough, should take about 1 hour. I usually turn on my oven to 300°F and set the covered and shaped dough on top. But if it takes longer than an hour, let it go longer.

Overproofing happens when the dough has proofed too much, not when it’s sat for “too long.” There is no “too long” for proofing unless the dough has over-proofed. But if you don’t let the dough rise for long enough before baking, it will be dense after baking.

One more note about temperature: this dough is easiest to work with when it’s cold. If you can, place the raw dough in a tightly sealed container (plastic is fine) and refrigerate it for at least 30 minutes before working with it.

When the dough is cold, you’ll be much less likely to incorporate a lot of extra flour into it during shaping. And that will help with our next tip (moisture)…

Sweet, tender gluten free cinnamon rolls made with an all purpose gluten free flour and instant yeast. Make weekend mornings special!


Another key to successful baking with yeast is moisture content. If the dough isn’t moist enough, the yeast simply won’t grow. Yeast thrives in a wet environment.

That’s why we always cover the shaped dough with oiled plastic wrap as it rises. If it dries out during the rise, it will simply stop rising.

Since these batter-style doughs are pretty moist by nature, even if you live in a dry climate you should be fine with the exact amount of liquid specified in the recipe below.

If you’re at all worried that your climate is very dry, try adding an extra tablespoonful of water to the dough initially. And be sure not to work very much additional flour into the dough during shaping.

I’m concerned that my kitchen is a bit dry, especially in the middle of the winter, I’ll spray the shaped rolls with a bit of water before covering them and allowing them to rise. It certainly doesn’t hurt their rise.

Sweet, tender gluten free cinnamon rolls made with an all purpose gluten free flour and instant yeast. Make weekend mornings special!

Measuring by weight

Another one of the reasons that baking with yeast can seem so intimidating is the precision that is necessary for (really all) successful baking. But since moisture is so important in yeast bread baking, precision in measurement becomes even more important than usual.

Water is the one liquid for which the volume measurement is equivalent to the weighted measurement. So 1 fluid ounce of water (a volume measurement) is equal to 1 ounce (a weight measurement) of water. I measure water on a digital kitchen scale, by weight.

Volume measurements are inherently unreliable. They aren’t standardized, so 1 “cup” from one manufacturer can be significantly larger or smaller than another. Plus, user error is inevitable. For all of us! It’s not a judgment, just a statement of fact.

So measure by weight if at all possible. Trust the recipe, and trust yourself. I promise you can do this, and the yeasted flavor and tenderness of these amazing, tender and fluffy gluten free cinnamon rolls makes it all worthwhile.

Sweet, tender gluten free cinnamon rolls made with an all purpose gluten free flour and instant yeast. Make weekend mornings special!

Ingredients and substitutions

Flour blend: You really must use one of my recommended gluten free flour blends for this recipe. All of my gluten free recipes are designed to be made with one of my recommended blends, but yeast bread in particular is even more sensitive to flour substitutions.

My preference in this recipe is for Better Batter (or my mock Better Batter) gluten free flour blend. I have successfully made this recipe with both Cup4Cup and my Better Than Cup4Cup blends, though, and the rolls just don’t brown quite as much but the recipe still works.

Dairy-free: The buttermilk blend can be replaced with powdered coconut milk. The butter in both the rolls and the filling can be replaced with a vegan butter that softens nicely at room temperature, like Melt brand or even Earth Balance buttery spread.

Earth Balance is pretty high in moisture, though, so the filling is more likely to leak out of the rolls during baking.

Cider vinegar: The cider vinegar and the baking soda combine during baking to give the rolls a bit more lift along with the yeast. Think of them like insurance. In place of apple cider vinegar, you can use freshly squeezed lemon juice.

Sweet, tender gluten free cinnamon rolls made with an all purpose gluten free flour and instant yeast. Make weekend mornings special! #glutenfree #gf #cinnamonbuns #cinnamonrolls #breakfast

Like this recipe?

Prep time: Cook time: Yield: 12 cinnamon rolls


For the rolls
3 1/4 cups (455 g) all purpose gluten free flour, plus more for sprinkling

1 1/2 teaspoons xanthan gum (omit if your blend already contains it)

1/2 cup (43 g) cultured buttermilk blend powder or nonfat dry milk

2 teaspoons (6 g) instant yeast

1/4 teaspoon cream of tartar

1/4 teaspoon baking soda

2 tablespoons (26 g) packed light brown sugar

1 teaspoon (6 g) kosher salt

1 teaspoon apple cider vinegar

2 tablespoons (28 g) unsalted butter, at room temperature

1 egg (50 g, weighed out of shell) at room temperature, beaten

1 1/2 cups (12 ounces) warm water (about 95°F)

For the filling
4 tablespoons unsalted butter, at room temperature

3/4 cup (164 g) packed light brown sugar

1 teaspoon ground cinnamon

For the optional glaze
1 cup (115 g) confectioner’s sugar

1 tablespoon milk (any kind), plus more by the 1/4 teaspoonful


  • Grease a 9-inch x 13-inch casserole dish and set it aside.

  • Make the dough. In the bowl of a stand mixer fitted with the paddle attachment, place the flour, xanthan gum, buttermilk powder, yeast, cream of tartar, baking soda and sugar in the bowl of your stand mixer. Whisk to combine well with a handheld whisk. Add the salt, and whisk again to combine well. Add the cider vinegar, butter, and egg, and mix to combine well. With the mixer on low speed, add the water in a slow but steady stream. Once you have added all the water, turn the mixer up to high and let it work for about 3 minutes. The dough will be moist but continue to mix until the dough starts to pull away from the sides of the bowl in spots.

  • Turn the dough out onto a flat, lightly floured surface. Sprinkle it with some extra flour and knead it gently until it’s somewhat smoother. Divide the dough in half, and place one half under a tea towel to prevent it from drying out. Using a rolling pin and sprinkling lightly with flour as necessary to prevent sticking, roll the remaining half of dough into a rectangular shape about 1/2-inch thick, and about 9 inches x 12-inches.

  • Add the filling. Using an offset spatula or spoon, spread the softened butter all around the rectangle, leaving 1-inch border clean all around. Sprinkle with the brown sugar evenly on top of the butter and pat the brown sugar down lightly with your fingers to help it stick to the butter. Sprinkle the cinnamon evenly on top of the sugar. Starting at a short side, roll the dough tightly into a coil. Using a piece of unwaxed dental floss or thread or a very sharp knife, cut rolls in cross-section each about 2-inches wide. Place the rolls in the prepared baking pan, about 1-inch apart. Apply even pressure to the top of each roll with your fingers to compress the coil about 1/3 of the way down. Repeat the process with the other half of the dough. Cover the pan with lightly oiled plastic wrap and set in a warm, draft-free location to rise until about 150% its original size. It should take about 1 hour.

  • When the dough is nearing the end of its rise, preheat your oven to 350°F. Remove the plastic wrap and place the pan in the center of the preheated oven. Bake for about 25 minutes or until the cinnamon rolls are golden brown on top and cooked in the middle. Remove from the oven and let the rolls cool to room temperature.

  • In a small bowl, place the confectioners’ sugar and milk. Mix well, until a thick paste forms. Add more milk by the 1/4-teaspoon, mixing to combine well, until the glaze falls off the spoon slowly, in a thick but pourable glaze. Drizzle the glaze on top of the cooled rolls and allow to set briefly before serving.


Comments are closed.

  • Louise Kimbley
    May 26, 2020 at 10:18 PM

    Where do I get the gluten free flour?

    • Nicole Hunn
      May 27, 2020 at 8:48 AM

      Please follow the link in the recipe for all purpose gluten free flour for full information, Louise.

  • Lynn
    September 9, 2018 at 2:34 PM

    Hi Nicole. I am so very excited to try out your recipe! My question is: Under the “Temperature and Time” section, you mention that once the dough is 50% larger, it is considered fully risen. However, in the direction portion of the recipe, you mention that the dough should be left to rise until it is 150% of its original size. My dough is in the rising phase now. I will check on it in an hour, but am confused by the notes.

    • Nicole Hunn
      September 9, 2018 at 2:47 PM

      Lynn, 50% larger is another way of saying 150% of its original size.

  • Sara Freeman
    September 5, 2018 at 11:35 PM

    What can I substitute the egg with? Or can it be omitted altogether? Both my son and I are allergic to eggs.

    • Nicole Hunn
      September 6, 2018 at 8:53 AM

      Please see the ingredients and substitutions section, Sara, for all the information I have on substitutions!

  • Sharon
    September 3, 2018 at 1:40 PM

    Amazing hit!! Both kids loved them and were so happy to have warm cinnamon rolls. I can’t thank you enough for all the fantastic recpies.

    • Nicole Hunn
      September 4, 2018 at 11:55 AM

      That’s awesome, Sharon. Thanks for letting us know! I think you may have tried to post a photo, but for some reason it didn’t come through properly and just posted as a code.

  • Jain Lac
    September 3, 2018 at 1:35 AM

    I have been trying to figure this out everywhere on your site. Better Batter blend contains xantham gum so leave that out right if using that as the all purpose flour? You mention you prefer to use this blend but then also list xantham gum. So I am assuming you are writing recipe as if people aren’t using better batter blend? Newly trying to wrap head around cooking/baking gluten free for health reasons for my kids. Have the better batter blend flour on order.

    • Nicole Hunn
      September 4, 2018 at 11:49 AM

      That’s correct, Jain, which is why it says next to the xanthan gum ingredient “(omit if your blend already contains it).” I don’t specify Better Batter, but rather link to my page of all purpose gluten free flour blends, as any of my recommended all purpose blends will work in this recipe. When, like Better Batter, the blend you select already contains xanthan gum, you omit that ingredient.

  • Katie
    September 2, 2018 at 9:47 PM

    Do you have make-ahead suggestions? is it possible to refrigerate the rolls at some point before baking and then bake the next morning?

    • Nicole Hunn
      September 4, 2018 at 11:50 AM

      Hi, Katie, please see my response to Michele’s question in this thread about parbaking the rolls. That’s really the only way to prepare them ahead of time. Hope that helps!

  • Gloria Unger
    September 2, 2018 at 3:05 PM

    Can you make these and then freeze them before rising and then let them rise over night and then bake them.

    • Nicole Hunn
      September 4, 2018 at 11:51 AM

      Hi, Gloria, please see my response to Michele’s question in this thread about parbaking the rolls. That’s really the only way to prepare them ahead of time. I don’t recommend freezing unbaked yeast bread dough.

  • Michele
    August 31, 2018 at 11:54 AM

    NIcole, you mention that your aunt partakes them, is that something you can do here, and if so how long do I bake them before freezing. I assume I let them rise as usual?

    • Nicole Hunn
      August 31, 2018 at 1:45 PM

      I’ve never tried that with this recipe, Michele, but I bet it would work. To parbake, you’ll shape them, let them rise, and then you want to actually bake at a lower temperature for longer, and take the rolls out before they’ve browned. You can try baking them at 300°F for as long as possible without browning. The idea is for the yeast to be activated in the oven and the dough to “set” enough to hold its shape. My guess is that would be about 15 minutes at 300°F. You’ll have to experiment, though!

  • Ina Gawne
    August 30, 2018 at 9:17 AM

    Your cinnamon buns look divine! Do you have a recipe for measured either by weight or cups for your gluten free flour mix as opposed to % of flours? Thanks! Ina

    • Nicole Hunn
      August 30, 2018 at 1:11 PM

      I’m afraid you can’t build a flour blend with volume measurements, as it’s just too unreliable and inherently inaccurate. Sorry, Ina!

    August 30, 2018 at 2:37 AM

    Can you use anything other than Corn Starch

    • Nicole Hunn
      August 30, 2018 at 1:13 PM

      There’s no cornstarch in this recipe, Debbie.

  • Meghan
    August 29, 2018 at 10:21 PM

    Your other cinnamon roll recipe was a hit here so I know these are going to be amazing. I’ll whip up a batch for breakfast this weekend!

    • Nicole Hunn
      August 30, 2018 at 1:14 PM

      That’s so great, Meghan! Thanks for the kind words. :)

  • Pamela
    August 29, 2018 at 5:06 PM

    Any idea how long the cinnamon rolls can be kept at room temperature after baking?

    • Nicole Hunn
      August 29, 2018 at 7:48 PM

      Hi, Pamela, good question! I kept them (once cooled) sealed in a plastic container at room temperature for 2 days and they were still good by the second day. But like any yeasted bread of any kind, day-old bread just isn’t the same as fresh!

  • Lindsay Hillam
    August 29, 2018 at 2:21 PM

    Can I sub the dry milk? Instead of water use warm milk? I have everything BUT the dry milk.

    • Nicole Hunn
      August 29, 2018 at 7:47 PM

      Please see the ingredients and substitutions section for all the information I have on those. I’m afraid you can’t use milk in place of the water and the dry milk/buttermilk powder. Sorry!

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