Gluten Free Crispy Buttermilk Coconut Chicken Fingers

Gluten Free Crispy Buttermilk Coconut Chicken Fingers

Gluten Free Crispy Buttermilk Coconut Chicken FingersWere you wondering what to make for dinner tonight? I bet you’re looking for something that will make your hungry family happy but still make you smile, knowing that you gave them something good to eat that didn’t take forever. Yeah, me too. Welcome to the gluten free crispy buttermilk coconut chicken fingers that my family had for dinner last night.

Gluten Free Crispy Buttermilk Coconut Chicken Fingers

I have to admit that I usually just make chicken fingers or nuggets like this, and it’s delicious. But this time I decided to take your advice and go the extra crispy chicken finger route and, well, you’re really smart. And pretty.

Gluten Free Crispy Buttermilk Coconut Chicken Fingers

I was kind of scared to use my favorite wire racks for baking chicken, since I was convinced that they would be hopelessly covered in cooking oil and batter forever and ever. But it worked a treat—and cleaned up super easy. So what I’m saying is … I did, and I’ll do it again and again!

Gluten Free Crispy Buttermilk Coconut Chicken Fingers

Don’t forget the dipping sauce. It mostly just an easy thousand island dressing, but made even better with plain yogurt. And remember—even though this goes in the oven, it’s a cooking recipe, not a baking recipe. It’s not an exact science, and if you stick with the flour blend base and keep the method as-is, you can pretty much customize it to your liking. Swap out the toasted crushed coconut for, say, flax meal (nutritious!). Or toasted crushed almonds. Like your chicken fingers super salty? Add more! You get the idea. This one’s yours for the substituting. Enjoy it, ’cause that doesn’t happen too often around here!

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Prep time: Cook time: Yield: 4 to 6 servings


For the Chicken
1 1/2 pounds skinless boneless chicken tenders (or breasts cut into tender-sized strips)

2 cups (16 fluid ounces) buttermilk or plain yogurt

1 1/4 cups (100 g) unsweetened coconut flakes

1 1/2 cups (210 g) xanthan-gum-free gluten free flour blend (140 g superfine white rice flour + 47 g potato starch + 23 g tapioca starch/flour)

1/4 cup (33 g) coarsely ground yellow cornmeal

2 teaspoons smoked Spanish paprika

1/2 teaspoon kosher salt

1/4 teaspoon freshly ground black pepper

For the Better-Than-Thousand-Island Dipping Sauce
1/4 cup (56 g) plain yogurt

1/4 cup (56 g) mayonnaise

2 tablespoons (34 g) tomato ketchup

1/8 teaspoon kosher salt

1 teaspoon smoked Spanish paprika

2 tablespoons chopped cornichons (or sweet relish)


  • First, marinate the chicken. Place the chicken tenders and the buttermilk in a gallon-size zip-top plastic bag, and place in the refrigerator to soak for at least 30 minutes and up to overnight.

  • While the chicken is soaking, preheat your oven to 300°F. Place the coconut flakes in an even layer on a rimmed baking sheet, and place in the center of the preheated oven. Bake until the coconut flakes are just beginning to brown around the edges (about 8 minutes). Remove from the oven and allow to cool briefly before crushing with your hands into small bits. Place the coconut in a medium-size, flat bowl, and add the flour blend, cornmeal, paprika, salt and black pepper, and mix to combine well. Increase the oven temperature to 400°F. Line a large rimmed baking sheet with unbleached parchment paper, and place a wire rack on top. If your wire rack is not nonstick, spray it lightly with cooking oil to grease.

  • Remove each piece of chicken from the buttermilk, one at a time, and allow to drain briefly before dredging both sides through the flour blend. Place on the wire rack about 1 inch apart from one another. Spray the top of each piece of chicken lightly with cooking oil, and place in the center of the 400°F oven. Bake for 10 minutes. Remove from the oven, flip the pieces of chicken over, spray each again lightly with cooking oil and return to the oven to continue baking until crispy on both sides and cooked through (about another 10 minutes).

  • While the chicken is cooking, make the Thousand Island Dipping Sauce. In a medium-size bowl, place the yogurt, mayonnaise, ketchup, salt and paprika, and whisk vigorously until smooth. Add the chopped cornichons, and mix to combine. Serve the chicken with the dipping sauce.

  • Adapted heavily from How Sweet Eats as chosen by YOU from my Must Make Gluten Free Pinterest Board.



P.S. If you haven’t yet, I hope you’ll consider picking up a copy of Gluten Free on a Shoestring Bakes Bread! Your support means the world to me.

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