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This classic gluten free pumpkin roll is full of pumpkin flavor, with a sweet cream cheese filling and plenty of warm spices. Perfect for your holiday table and just to make any day feel special. Learn how to make it without any cracks!

Why this recipe works
- Tons of flavor: Pumpkin puree doesn't really taste like pumpkin, but pumpkin pie spice definitely does and we use 4 teaspoons of it in this flavorful cake.
- So tender: The crumb of this cake is the super moist kind that you pick up with the tines of your fork. So moist, even before you add the filling.
- Beautiful presentation: Even though it's a simple no-butter cake with a classic cream cheese frosting/filling, this rolled cake has a creamy white filling against a dark orange-colored cake in a gorgeous swirl. So impressive on your table!
- Stays fresh for days: If you're making a pumpkin roll, it's probably for a gathering. You can make this up to 3 days ahead of time and it will stay perfectly fresh in the refrigerator.
If you like this pumpkin recipe try my gluten free pumpkin bread too.

Ingredients & substitution suggestions
- Gluten free flour blend: Be sure use one of my recommended all purpose gluten free flour blends, like Better Batter's original blend, Cup4Cup, or Nicole's Best, plus xanthan gum.
- Baking powder/baking soda: For rise and even browning in the oven.
- Salt: Balances sweetness and brightens the other flavors.
- Pumpkin spice: A blend of warm spices like cinnamon, ginger, allspice, cloves, and nutmeg that taste and smell like you want pumpkin to. If you don't have this blend or the component spices, you can use apple pie spice, or just mostly cinnamon and nutmeg, if you have it.
- Granulated sugar: For a sweet, tender pumpkin roll.
- Eggs: I almost always bake with large eggs, which each weigh 50 grams without the shell, but I find that in this cake roll, extra large eggs weighing 60 grams each make for a slightly fluffier cake that is less likely to crack during rolling. If you're egg-free, you can try 3 “chia eggs” (3 tablespoons ground white chia seeds + 3 tablespoons lukewarm water, mixed), but I'm honestly not sure if it would work here.
- Pumpkin puree: Canned pumpkin puree is perfect here. Roasted sweet potato puree would probably also work, as would roasted and pureed butternut squash.
- Powdered sugar: It helps keep the cake from sticking to the tea towel when you roll up the cake; we also use it to make the sweet filling. Confectioners' sugar, with added starch, works equally as well.
- Cream cheese: Make sure you're using full fat block-style cream cheese here, or the filling will be too soft. If you're dairy-free, try Tofutti's Better-Than-Cream-Cheese or Miyoko's Creamery vegan cream cheese.
- Butter: Adds flavor, some stability, and texture to the filling. If you're dairy-free, try Miyoko's Creamy vegan butter or even Earth Balance buttery sticks.
How to make a gluten free pumpkin roll
Make the pumpkin roll batter & bake
Whisk together the dry ingredients in a separate small bowl; beat the eggs, pumpkin and granulated sugar until smooth and foamy; add the dry ingredients to the wet and whisk to combine. Spread the batter into an even layer in a well-prepared jelly roll pan and bake at 375°F.






Shape the hot cake & cool
While the cake is baking, sprinkle powdered sugar on a tea towel; turn the hot cake over onto the towel and peel back the pan liner. Sprinkle the cake with more sugar, and roll it up carefully in the towel. Let the cake cool, rolled and not filled, for 1 hour.






Make the filling & fill the cake
While the cake is cooling, beat butter, cream cheese and powdered sugar into a smooth filling. Unroll the cooled cake, spread out the filling, reroll the cake, wrap in plastic and chill for at least 1 hour. Slice the chilled cake and serve.







Expert tips
Use extra-large eggs
I have made this cake using 3 large eggs (50 grams each, weighed out of the shells) and using 3 extra large eggs (60 grams each), and I really like the cake a lot better with the extra large eggs. It makes a fluffier cake that bakes really evenly. If you only have large eggs, you can use them as is, or beat a 4th large egg and measure out 180 grams of eggs total.
Roll the cake while it's hot
We use the classic method of rolling the unfilled cake right out of the oven by turning it over on top of a tea towel dusted with powdered sugar, dusting the cake with sugar, and rolling it in the towel. Let it cool rolled up in a towel for 1 hour, then fill, reroll and chill. It will actually really set when you chill it in the refrigerator.
Line the pan properly
No matter how nonstick your jelly roll pan really is, you still need to grease the pan, line it, grease it again, then tap around some extra gluten free flour. When you take the cake out of the oven, you have to work quickly to turn it over onto the tea towel. If the cake doesn't come out of the pan easily, you're in trouble!
Spread the filling thinner at the far edge
The filling is softer than a regular cream cheese frosting, which matches the tender cake perfectly but does tend to get squeezed forward as you roll the cake. So spread the filling thicker toward the near edge that you begin rolling first, and thinner at the far edge.


Storage instructions
This cake has to chill for at least 1 hour after filling so it sets before you slice it and serve it. It will actually stay fresh, wrapped tightly and unsliced, in the refrigerator for up to 3 days. The filling helps keep the cake moist and tender.
I haven't frozen the cake whole, but I think it would work well. Just wrap it very tightly in freezer-safe wrap (Glad Press ‘n' Seal is my favorite wrap), and defrost in the refrigerator just until it's soft enough to slice but not completely defrosted. I have frozen individual slices, wrapped tightly, and it works great. Defrost in the refrigerator or at room temperature.
FAQs
Yes! It's an imperfect method of making a rolled cake since it makes a mess when you turn out the hot cake onto a tea towel with powdered sugar and the cake is a bit fragile while hot. But I tried the “Stella Parks jelly roll method” of just letting the cake cool under aluminum foil before filling and rolling it, and it cracked badly every single time.
If you underbake the cake by a couple minutes, it may be kind of tacky to the touch, causing it to stick to your fingers when you touch it. Just try dusting it with more powdered sugar before you touch the cake so it doesn't stick and next time bake it another few minutes.
If your cake was overbaked, or you didn't roll it when it was hot out of the oven, it may crack when you roll it. If you let it cool too long after the first roll before you unroll, fill, and reroll it, it may crack. But don't worry too much about cracks. Just use the filling to hold it together, and dust it liberally with powdered sugar.
No, this cake recipe can only be made as a thin, single layer sheet cake. You can choose not to roll it, but you can't bake it as muffins. You can instead make our recipe for gluten free pumpkin muffins for the perfect muffin companion to this cake, though. And there's always gluten free pumpkin pie in a classic pie crust!

















This looks wonderful. Could it be filled with ice cream to make a pumpkin ice cream cake?
Hi, Cindy, interesting question. I don’t see why not!
Hello,
This recipe looks delicious, but I’m curious, what happened to the pumpkin butter cake recipe? I’ve made it a few times and I have it pinned, but now the link brings me to this recipe and I can’t seem to find the pumpkin butter cake. Thank you!
Hi, Elizabeth, I’m afraid for various reasons that recipe is no longer available on the blog. I’m so sorry that I don’t even have it available to share with you in any other form or I most certainly would. I can share the classic gluten free butter cake with you, and you might be able to replace some of the butter with pumpkin butter (not pumpkin puree, but the butter) and add pumpkin pie spice to flavor it. I’m afraid that’s the best I can do. So sorry!
Thank you for getting back to me. I could cry! That was one of my favorites. I made it for myself as my treat after my daughter was born. I love all of your recipes. I’ll look for the butter cake.
Aw, Elizabeth, I’m so sorry! I really am so sorry but have no record of it anywhere. I can’t apologize enough. Thank you for understanding (at least a little!). ❤️
Is it that it’s lost or that you cannot republish it? I have the recipe saved on my phone and can send to you.
No, it’s lost! That’s very kind of you to offer. If you want to share it with Elizabeth, you can maybe exchange email addresses somehow?
I would love to have it if you could somehow send it to me! I can tell you my email address.
So this is literally a year late but you can email me at aishamstern@gmail.com or find me on insta @aishams and I will send you the recipe!
Can the baked pumpkin roll be frozen and if so, how long will it last in the freezer?
Hi, Lauri, yes! Most definitely. In recipe testing and shooting the photos, I made 7 pumpkin rolls, and sliced and froze them as I describe in the text of the post under the heading “Storage instructions.” They freeze and defrost really well, but remember that you cannot heat to defrost or you’ll melt the filling! They freeze so well and we will probably be eating them through and including Thanksgiving. :)
I’ve made Pumpkin Rolls for years with regular wheat flour. I’m ready to try the GF one. The recipe sounds great except for the filling which has 2 cups of sugar. I’m off sugar as well. How can I make the filling without 2 cups of sugar–also no CoolWhip?
Hi, Hazel, I’m afraid I don’t really know how to suggest you make the filling without sugar, except that you might be able to make it with an alternative sugar like Lankato brand powdered sugar. You’ll also need to replace the sugar in the cake as well, which you could try to do with Lankato brand granulated sugar alternative. But these sugars do tend to be drying, so you may have to add more moisture. Pay particular attention to the step by step photos so you can mimic the texture of the raw cake. Eliminating sugar entirely is pretty difficult, I’m afraid.
the cake and filling taste amazing!!!! I love this recipe!
I am finding the rolling part very difficult. my cake just falls apart, but the flavor is delicious and the cake is still very much edible.
Any tips for all to prevent cracking when rolling? I let the cake cool, but didn’t want it to cool too much. I could use more step by step instructions for the timing. ?
Thank you!!
I’ve provided lots of step by step visuals and as much explanation as I know how, Megan. I’d recommend you read the whole text of the post!
Can’t wait to try this! Have to get my baking shirt on :) Now to find a pecan pie recipe.
You have a baking shirt, Karen? I hope it’s not like a hair shirt. ;)
xoxo Nicole
Thank you so much for this recipe!! My kids were bummed out that I wasn’t making a pumpkin roll this year since I couldn’t eat it…it’s my fav! But this recipe is almost identical to mine, so I’m going to surprise them!
The art of the possible, Rochelle. :) Enjoy…
xoxo Nicole
truly gorgeous! i want to lie on it like a pillow.
That’s a good one, Lynn. I could use a nap. Bet you could, too. ;)
xoxo Nicole
I can’t wait to make this!
i send this to my husband to make, he was going to make a pumpkin loaf but this is way awesomer
Love the step by step photos, then I know exactly where I stand with the recipe. I’m adding this to my Xmas dinner menu, (Thanksgiving has come and gone in Canada), may do ‘dry run’ this weekend.