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This recipe for gluten free soft pretzel bites stuffed with peanut butter and Nutella is a decadent snack.

A person dipping pretzel bite in chocolate sauce
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You know how sometimes you slave over a hot stove and oven for hours, and your family just kind of, well, shrugs when you place your masterpiece in front of them? Well sometimes I'm just simply not willing to risk such a lukewarm reception so I need a homerun.

That's when I break out recipes like Garlic Pizza Bread Sticksโ€”and/or these stuffed gluten free soft pretzel bites. They're sweet and salty, chewy and just a little bit crisp. In other words, they're perfect.

Overhead view of pretzel bites and a bowl of chocolate sauce on brown surface

I filled some with Nutella, others with peanut butter, and still others with a mix of the two. I'll be honest: I preferred the bites stuffed with just peanut butter. But wait! I have good reason.

Step by Step Gluten Free Stuffed Soft Pretzel Bitesโ€”with chocolate dipping sauce!

Nutella hazelnut spread (yes! it's gluten free) is unlike any other nut butter, as it's quite a bit thinner. As such, it really does tend to run. And since I tried filling these bites every which way and found that the best way is by filling a whole cylinder at once, and then slicing the cylinder into bites, there will be some filling that peeks out the side of each bite.

When that filling is Nutella, it is more likely to escape from the sides of each bite during baking. The other potential way to fill the bites is to pipe tiny little mounds of filling onto a baking sheet like this, freeze them, and then wrap a small piece of dough around each mound.

But then you end up with round pieces of dough, and personally I just don't like the look. Pretzel bites should have squared edges. They rise better, and bake up more beautifulโ€”just like you expect pretzel bites to look.

Person holding pretzel bite with chocolate sauce on it over bowl of chocolate sauce

Serve them with hot fudge sauce, or just melt some chocolate for dipping.

Stuffed Gluten Free Soft Pretzel Bites

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Prep Time: 40 minutes
Cook Time: 20 minutes
Chilling and rising time: 3 hours
This recipe for gluten free stuff soft pretzel bites with peanut butter and Nutella inside is a decadent snack.
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Ingredients 

  • 1 recipe Gluten Free Soft Pretzel Dough
  • ยฝ cup (128 g) no-stir peanut butter, and/or Nutella hazelnut spread
  • Baking soda bath for boiling, (6 cups water plus 1 tablespoon baking soda plus 1 teaspoon kosher salt, brought to a rolling boil over medium-high heat)
  • Melted unsalted butter, for brushing
  • Coarse salt, for sprinkling (See Recipe Notes)
  • Hot Fudge Sauce, for dipping

Instructions 

  • Prepare the pretzel dough according to the recipe instructions. Place it in a proofing bucket with a tight-sealing lid, and refrigerate it for at least 2 hours and up to 2 days.
  • When you are ready to bake, ;ine a rimmed baking sheet with unbleached parchment paper, grease it lightly with cooking oil spray, and set it aside.

Prepare the filling(s).

  • Place the peanut butter or Nutella in a pastry bag fitted with a small, plain piping tip (with an opening 1/4-inch in diameter). If using both peanut butter and Nutella, place each in a separate piping bag, and use half as much of each spread. Set the bags aside.

Shape and fill the dough.

  • Turn out the chilled pretzel dough on a lightly floured surface, knead the dough until a bit smoother.
  • Divide the dough in half, and roll each half into a ball as illustrated in this gluten free bread shaping video. Divide each ball of dough into 4 equal pieces.
  • Work with one piece of dough at a time, and cover the rest loosely with a towel to prevent them from drying out. Pat each piece of dough into a rectangle about 9 inches long, sprinkling lightly with flour as necessary to prevent sticking.
  • Starting on one short side of the dough, pipe a line of the filling about 1/2-inch wide in the center of the dough from one side to the other. If using both peanut butter and Nutella, pipe a line of each in the same manner, each about 1/4-inch wide. Enclose the filling tightly in the rectangle of dough by folding both long sides of the dough over the filling, and pinch to secure and create a cylinder. Rock the cylinder gently back and forth to seal.
  • Repeat with the 3 other pieces of dough. Using a floured bench scraper or sharp knife, slice each of the 4 ropes into 1 1/2-inch bite-sized pieces of dough. The filling will be peeking out the sides of each bite a bit.
  • Place the bite-sized pieces of dough on the prepared baking sheet, about 1 inch apart from one another.
  • Dust all of the shaped pieces of dough lightly with flour, then cover with lightly oiled plastic wrap. Set in a warm, draft-free location to rise until nearly doubled in size (about 40 minutes).

Boil and bake the pretzel bites.

  • As the dough nears the end of its rise, preheat your oven to 350ยฐF. In a large pot, make the baking soda bath by dissolving the baking soda and salt in approximately 6 cups of water, and bringing it to a rolling boil over medium-high heat.
  • Once the dough has finished rising, place the risen bites a few at a time in the boiling baking soda bath for about 30 seconds per side. Remove the boiled dough with a strainer and return the pieces to the baking sheet. Place the baking sheet in the center of the preheated oven, and bake until golden brown all over (about 12 minutes).
  • Remove from the oven and allow to cool on the pan briefly before serving with the Hot Fudge Sauce for dipping.

Notes

About the salt.
If you donโ€™t plan to serve all the pretzels immediately after baking, consider baking without a sprinkling of coarse salt on top of the dough entirely, or with a very light sprinkling of it.
Salt on the top of bread draws moisture out of the bread and causes it to go stale more quickly. If you do eliminate the salt (or most of it) during baking, simply brush the pretzels with more melted butter and sprinkle with coarse salt before serving.

Nutrition information is automatically calculated, so should only be used as an approximation.

Like this? Leave a comment below!

About Nicole Hunn

Hi, Iโ€™m Nicole. I create gluten free recipes that really work and taste as good as you remember. No more making separate meals when someone is GF, or buying packaged foods that arenโ€™t good enough to justify the price. At Gluten Free on a Shoestring, โ€œgood, for gluten freeโ€ just isnโ€™t good enough!

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12 Comments

  1. Davonne Parks says:

    1) I love your blog.
    2) Your recipes are THE BEST. Both of my girls (9 & 5) request “Gluten Free on a Shoestring” when I’m looking up new recipes.
    3) We made your gingerbread men cookies on a whim today. AMAZING. Thank you so much for the recipe! I’m wondering if you know how long they’ll last? Can I save them to serve on Thanksgiving or should we just eat them all now? (This recipe: https://glutenfreeonashoestring.com/gluten-free-gingerbread-men-cookies/ )

    I hope you have a lovely Thanksgiving!

  2. Melanie Reardon says:

    Is it necessary to fill them? I think I’d like them covered with butter & cinnamon sugar, just like Auntie Anne’s!

    1. Nicole Hunn says:

      That’s a bit of a different recipe, Melanie, but I think your plan should work!

    2. Melanie Reardon says:

      Thanks, Nicole. I forgot about that recipe. Bookmarking it now!

  3. carole says:

    Oh, I love the cheese idea. How about it all knowing one .

    1. Nicole Hunn says:

      See my response below, carole! :)

  4. Mare Masterson says:

    Nicole Hunn…how do I love thee? Let me count the ways! Oh I really need to meet you and just hug you and bow to you!!! I must make these this weekend! Seriously, next time we come back east to see family, I want to buy you a cuppa cawfee (but not Starbucks).

    1. Nicole Hunn says:

      Aw, Mare, you’re the best!

  5. Lucy says:

    Little pillows of yumminess :)

    1. Nicole Hunn says:

      Thanks, Lucy!

  6. louetta says:

    hmm how would you do some with cheese..yummy!!

    1. Nicole Hunn says:

      If you use a low-moisture mozzarella cheese, it should work just fine, louetta. You could also melt the cheese and pipe it in a line, just as this recipe directs you to do with the peanut butter and/or Nutella, and then proceed with the recipe as directed. That would be my suggestion!