Gluten Free Wheat Thins Crackers

Gluten Free Wheat Thins Crackers

These gluten free Wheat Thins crackers have all the hearty, crispy and buttery taste you remember—just without the wheat.

These gluten free Wheat Thins crackers have all the hearty, crispy and buttery taste you remember—just without the wheat.

The secrets to rolling out dough

I know it can be a pain to make the dough, roll it out, and then cut out shapes before baking. It really does seem much easier to just drop dough by the tablespoonful on a baking sheet. But you simply can’t make crackers that way.

There are actually quite a few packaged gluten free crackers available to buy, and I am planning to do a best-of product list soon. But, sadly, Nabisco isn’t likely to start making gluten free Wheat Thins crackers. ?

If you remember the taste of Wheat Thins and want to have it again, you’ll have to roll out some cracker dough. Ditto for gluten free Ritz crackers, by the way.

This recipe makes quite a lot of crackers (about 100!), and they keep really well in a sealed glass container. It’s not like you’ll have to make crackers every single day of your life, right? So let’s talk about the secrets to rolling out cracker (or cookie) dough.

These gluten free Wheat Thins crackers have all the hearty, crispy and buttery taste you remember—just without the wheat.

Rolling between two sheets of parchment, or not…

There are two ways to roll out dough: between two sheets of unbleached parchment paper, or naked dough that’s been sprinkled with a bit of extra flour and no top sheet of parchment. Some doughs are better suited to one method, others to another.

My best advice about how to roll out the dough in any particular recipe is (you guessed it) to follow the recipe instructions. In this recipe, I used to make this dough by rolling it out between two sheets of parchment.

Of course, rolling the dough between sheets of parchment still works just fine here. Just be sure you use unbleached parchment paper (the brown kind), which is thinner and more flexible.

But since this dough is made with melted butter and is relatively soft, it can handle absorbing some additional flour during rolling. In fact, I find that I can roll the dough a bit thicker than 1/8-inch when I’ve added some extra flour—and still have it crisp up really well in the oven.

These gluten free Wheat Thins crackers have all the hearty, crispy and buttery taste you remember—just without the wheat.

Go by feel.

When you’re rolling out the dough, whatever your method, the hardest part is often rolling it into a single, even layer. Your hands are your best guide, not your eyes.

Your eyes simply can’t compare the relative thickness of the dough from one spot to another. Running your hands lightly across the dough will tell you everything you need to know about where to roll thinner, where to leave the dough be.

These gluten free Wheat Thins crackers have all the hearty, crispy and buttery taste you remember—just without the wheat.

Don’t worry so much about the thickness.

You’re going to end up having some variation in thickness of the dough as you roll it out, no matter how careful you are. It just means that some crackers will brown more fully and others will only have brown edges.

Especially since we’re sprinkling the dough with extra flour as we’re rolling it out, all of the squares will crisp up during baking. As long as nothing burns, it truly doesn’t matter at all.

These gluten free Wheat Thins crackers have all the hearty, crispy and buttery taste you remember—just without the wheat.

Chill it out.

The temperature of the dough can make a very big difference in rolling it out properly, and in getting clean cuts. If you are having trouble getting clean cuts, try rolling out the dough as best you can, and then chilling it in the refrigerator or freezer.

Just roll out the dough on a sheet of parchment paper, then slide that parchment onto a cutting board and place it in the refrigerator for about 10 minutes or the freezer for less than 5 minutes. When you remove the dough from the refrigerator or freezer, you’ll find that your cutter will glide easily and produce clean lines.

Peel paper from the dough, not the dough from paper.

The more successful you’ve been in rolling your dough thinly, the more difficult you may find it to be to remove the shapes from the rolling surface. You’ve taken the time to cut out nice, clean shapes. You don’t want them to stretch or tear.

Try rolling the dough out on a sheet of unbleached parchment paper, removing the dough surrounding the cutout shapes first, and then peeling the paper away from each cutout shape instead of the other way around.

These gluten free Wheat Thins crackers have all the hearty, crispy and buttery taste you remember—just without the wheat.

Ingredients and substitutions

Over the years, I’ve made this recipe so many times. It’s naturally egg-free, so there’s no worry there. I have successfully made this recipe dairy-free, but I haven’t tried substituting the additional flours (sorghum and teff). Here are my best guesses for how to make this recipe suit additional dietary needs, in case you have them.

Dairy-free: The melted butter in this recipe can easily be replaced with Earth Balance buttery sticks or Melt vegan butter replacement. The crackers won’t brown quite as much, but they should still become pretty crisp as they are baked and cooled.

If you’re using Earth Balance, though, reduce the 1 teaspoon kosher salt in the dough recipe to 1/2 teaspoon. Earth Balance itself is quite salty.

To replace the 1/2 cup milk, any nondairy milk in a carton should work just fine. Make sure you’re using something other than nonfat milk, though, and something unsweetened. My favorite nondairy milk replacements are unsweetened almond milk and unsweetened cashew milk.

Teff & sorghum flours: The combination of teff and sweet white sorghum flours provides the heartiness that you expect from a whole grain baked good. I haven’t tried replacing them with anything, and I’m afraid I don’t think either can truly be replaced with success.

If you’re dying to try a replacement and you’re willing to experiment, you can try replacing the sweet white sorghum flour with oat flour and the teff flour with rice bran. But I can’t promise anything!

Sugar: In the past, I’ve made this recipe with 1/4 cup of coconut palm sugar in place of 1/4 cup + 2 tablespoons of granulated sugar, and really liked it. It does seem to make the crackers even heartier.

If you’d like to try that, you’ll need to make the cracker dough by pulsing the ingredients together in a food processor until a smooth ball of dough forms. It’s easy enough to do, and it will break up any clumps in the coconut sugar. But I hate cleaning a food processor, so I avoid the whole business.

These gluten free Wheat Thins crackers have all the hearty, crispy and buttery taste you remember—just without the wheat. #wheatfree #wheathins #glutenfree #gf #crackers

Like this recipe?

Prep time: Cook time: Yield: About 100 crackers


1 1/4 cups (175 g) all purpose gluten free flour (I used Better Batter), plus more for sprinkling

1/2 teaspoon xanthan gum (omit if your blend already contains it)

9 tablespoons (75 g) sweet white sorghum flour

1/4 cup (30 g) teff flour

1/4 cup + 2 tablespoons (72 g) granulated sugar

1 1/2 teaspoons baking powder

1/4 teaspoon baking soda

1 teaspoon (6 g) kosher salt, plus more for sprinkling

6 tablespoons (84 g) unsalted butter, melted and cooled

1/2 cup (4 fl. oz.) milk, at room temperature


  • Preheat your oven to 350°F. Line a rimmed baking sheet with unbleached parchment paper, and set it aside.

  • In a large bowl, place the all purpose flour, xanthan gum, sorghum flour, teff flour, sugar, baking powder, baking soda and salt, and whisk to combine well. Add the melted butter and milk, and mix to combine until the dough begins to come together. Knead the dough until it’s smooth. Divide the dough into two parts, and press each into a small ball.

  • Place the first ball of dough on a clean surface and sprinkle with 1 to 2 tablespoons of flour. Knead the dough to incorporate the flour and smooth out the dough. Using a rolling pin, roll the dough into a rectangle about 1/8-inch thick (about the thickness of a nickel). The dough should roll out quickly and easily. With a pastry wheel or sharp knife or a 1-inch square cookie cutter, slice the dough into 1-inch square crackers. Place the squares them on the prepared baking sheet, less than 1-inch apart (they will not spread during baking). Gather the scraps, add to the other half of the dough and repeat the process until you’ve used all the dough. Sprinkle the tops of the rounds liberally with kosher salt.

  • Place the baking sheet in the center of the preheated oven and bake, rotating once during baking, for 9 to 12 minutes, or until the crackers are golden brown around the edges. Allow to cool completely on the baking sheet. Store in a tightly sealed glass container at room temperature.

  • Originally published on the blog in 2013. Recipe mostly unchanged, most photos new, video new, text mostly new.


Comments are closed.

  • Larissa
    September 10, 2018 at 1:59 AM

    Looking forward to making these on the weekend. Could I get away with dividing the dough into quarters and wrapping in cling wrap or snap lock bags to freeze ? Thinking it would be awesome to have in the freezer ready to thaw roll and bake as needed. Many Thanks

    • Nicole Hunn
      September 10, 2018 at 10:27 AM

      Hi, Larissa, the one thing I haven’t done with this dough is freeze it to roll out and make later, so I’m honestly not sure. I think it would work but you’d have to wrap it very, very tightly because if it dries out, it will be ruined. If you are able to wrap it so it doesn’t dry out (just cling wrap definitely isn’t enough, unfortunately), you can definitely thaw it, then roll, cut and bake it. Hope that helps!

  • c
    April 18, 2013 at 11:47 AM

    I would make these RIGHT NOW if I didn’t think I might lose power at any moment… UGH!!!

  • Holli Coaker Turner
    April 18, 2013 at 2:27 AM

    What GF all purpose do you use?

  • Amy
    April 17, 2013 at 2:39 PM

    Can I use buckwheat instead of teff? Can’t get teff in the north GA Mountains. I’d have 100+ mile round trip to get to closest Whole foods!

    • Chris
      April 18, 2013 at 3:47 PM

      Awesome teff flour available at nuts.com! LOVE IT!

  • gfshoestring
    April 17, 2013 at 1:17 PM

    Oh boy, Dana, I remember those days, when every fleck was suspect. I’m not sure if my kids have gotten over that, or if they’ve just gotten old enough to pretend like they don’t mind. Either way, I’ll take it!
    xoxo Nicole

  • gfshoestring
    April 17, 2013 at 1:15 PM

    Refrigerating them will actually dry them out, Jennifer. You can definitely store them for longer than 2 days, but they just won’t be at their absolute best after 2 days. Storing them in a glass, rather than a plastic, container should help extend their shelf life, though.
    xoxo Nicole

  • Deborah Bean
    April 17, 2013 at 1:11 PM

    Can you work on a GF “Triscuit” next? These are just wonderful!

    • gfshoestring
      April 17, 2013 at 1:13 PM

      Funny you should mention that, Deborah. That is something I have been trying to figure out, without any real success, for years! I could make them, but not without an enormous amount of trouble that basically no one else would ever endure. I’m still trying to figure out how to replicate them in a way that makes sense and is truly replicable.
      xoxo Nicole

      • Donia Robinson
        April 17, 2013 at 1:25 PM

        Yes, Triscuits are certainly a marvel of modern engineering. Where is a mechanical engineer when we need one?

        By the way, Nicole, did you know some cereals are popped? I learned this at an engineering fair several years ago. They make little, hard nuggets, then throw them in an air popper, and voila – out pop Cheerios. (They actually did it with a popcorn air popper. Obviously done in a factory on a larger scale.) Does it seem like that could work on a home scale?

  • Donia Robinson
    April 17, 2013 at 12:35 PM

    Squares! Yay! Eat that, frowny goldfish. My kids are going to freak out over these. We’re soon going to attempt a totally GF house, so you’re going to be totally on the hook to get my gluten eaters through the dark days. ;) I love to see that you’re using sorghum flour. It’s one of my favorite GF flours.
    Oh, and by the way, I actually could not finish all of the cake for 1 last night, so I apologize for giving you a hard time about advising we share. I still did not share. I just ate the rest with breakfast. Problem solved!

    • Donia Robinson
      April 17, 2013 at 1:21 PM

      I apologized!

      Yes, and I blame the adoption of a healthier diet about 8 months ago. I simply can’t hold my rich food like I used to. Which is good, but bad. But good.

  • Anneke
    April 17, 2013 at 12:33 PM

    I love that you have created this recipe, because I miss Wheat Thins a whole lot! I do not love that I have no kitchen right now (literally, empty room, walls bare to the studs, no plumbing, no stove) so I CAN’T MAKE THEM! Please eat some in honor of me and my empty kitchen, I will make some and eat them in honor of you, in June. Or July. Hopefully not August, that would be bad.

    • gfshoestring
      April 17, 2013 at 1:14 PM

      Oh my gosh, Anneke. That’s really rough! I have been there, but luckily since we moved the kitchen from one spot to another, I had the old kitchen for almost the whole time. I wish you lots and lots of luck and patience – and it will all be worth it!
      xoxo Nicole

  • JoAnn C.
    April 17, 2013 at 11:37 AM

    Sometimes, (read: some of the time), when rolling out crackers I often cut the dough up into more than two balls, usually about four. Then I place each ball in between 2 sheets of parchment paper and flatten using the tortilla press to make an even disk. If I need to I can roll out the dough from there. When I use this method I usually end up with good results. I should also mention I try not to flatten too thin because I still want some control with the rolling pin. Would this method work for the “wheat” thins?

    • gfshoestring
      April 17, 2013 at 1:16 PM

      I’ve never tried doing that, JoAnn, but I don’t see why it wouldn’t work. Give it a try!
      xoxo Nicole

  • April 17, 2013 at 10:41 AM

    bob’s redmill makes one that you can find in most stores and online

  • Brittany
    April 17, 2013 at 9:12 AM

    OMG, there goes my day! Oh wait, it really does look easy, maybe I can knock these out now and have them for lunch. THANK YOU! My GF daughter and I were just whining the other day about how there aren’t any good gf crackers. We loooooooved Wheat Thins back when we could eat them.

  • Nicole Rao
    April 17, 2013 at 9:02 AM

    Question for you…what am I doing wrong if my dough is ALWAYS so sticky I can’t smooth it out or if I do, I can’t lift it off the paper to bake b/c it’s so tacky and just holds onto everything like glue? These look yummy and I have everything to make them!

    • gfshoestring
      April 17, 2013 at 9:07 AM

      Hi, Nicole,
      Two things come to mind: 1. If you are using an alternative flour blend, like a bean flour, it will always be sticky; 2. You are not measuring your ingredients properly so the proportions are off.
      Hope that helps!

      • gfshoestring
        April 17, 2013 at 10:51 AM

        I like your can-do attitude, Nicole! I would suggest measuring by weight, if you are willing. It not only makes baking easier and for faster clean-up, but the proper moisture balance is particularly important whenever you’re rolling something out. If you’re making any substitutions, definitely consider those, too.
        xoxo Nicole

  • Nancy Lundy
    April 17, 2013 at 9:00 AM

    At the risk of sounding creepy… I think I love you. Wheat Thins! Oh, how I’ve missed them. YUMMM!

    • gfshoestring
      April 17, 2013 at 9:06 AM

      Not creepy, Nancy! Love you back. We are connected … by a love of Wheat Thins. :)
      xoxo Nicole

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