Before my husband started growing zucchini all around our house in the summer months, I really hadn’t given summer squash much thought. I rarely if ever bought it at the grocery store, and only ate it when it was offered to me because I have a deep and abiding affection for all vegetables.
But once I started baking with zucchini, well that was that. I was hooked. And that’s a good thing, because my husband insists upon growing way too much of it. I need to be armed and ready with many, many slam-dunk zucchini recipes—like these gluten free zucchini tots.
They don’t have many ingredients (grated zucchini, eggs, flour, spices, grated onion and grated Parmigiano-Reggiano cheese) or require much preparation. You do have to grate the zucchini (easy peasy), and then squeeze out as much moisture as you can muscle in a tea towel.
The good news? You can prepare big batches of grated zucchini ahead of time, squeeze the moisture out and then freeze it in quart-size zip-top bags until you’re ready for it. Plus, if it’s just too hot to make them in the oven, I bet they’d be great sautéed in a bit of butter in a pan.
If you’re looking for a dairy-free, healthy bite, these Cheesy Quinoa Bites from Alisa at Go Dairy Free sound amazing!
They bake up beautifully crisp in the oven, and they’re at their very best when served right away. Since they don’t have much starch, unlike tater tots, they don’t hold on to that crispness for long.
A small price to pay for low-carb, gluten free finger food. Once they’ve cooled, they still retain enough moisture that they can be refreshed in a toaster oven before serving without drying out.
If you have reluctant zucchini eaters, try serving these gluten free zucchini tots with some ketchup. Two of my three kids love these even when they’re not crispy, even without any sort of dip (they beg for more, in fact!).
The third, my vegetable-hater, only really likes them fresh out of the oven or refreshed in the toaster before serving. Not a bad vegetable batting average!
HELLO! I’m Nicole! I make gluten-free food enjoyable & affordable. If they can make it with gluten, we can make it without. That’s a promise!
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Made these last night. Dipped in pizza sauce they taste like pizza bites. Family enjoyed them. Also modified the recipe by changing the spices to chili powder, cumin and cheese to finely grated cheddar cheese they taste like chili cheese tots. Yum!
this looks absolutely amazing
Just made these….yummy!!!
I’ll make these! But not with zucchini from my garden, because I am incapable of growing it. Good thing there is always plenty at the farmer’s market!
I have some zucchini that needs this kind of love….yum!
Yum! I love zucchini and these are great way to use them up when they start growing in my garden. Because you know there will be waaaaayyy more than I know what to do with.