Gluten Free Pumpkin Oatmeal Cookies

October 2, 2020
At a Glance


These big, beautiful chewy gluten free pumpkin oatmeal cookies are fragrant and flavorful, with all the best tastes of the season. Make them with chocolate chips, raisins, dried cranberries, or a combination of the three!


Prep / Cook Time

10 minutes / 14 minutes


 5/5 (5 votes)
Gluten Free Pumpkin Oatmeal Cookies

These soft, chewy gluten free pumpkin oatmeal cookies are packed with the season’s best spices and flavors, and have that satisfying bite of an oatmeal cookie.

Closeup image of pumpkin oatmeal cookies on a cake plate

What to expect from these gluten free pumpkin oatmeal cookies

These pumpkin oatmeal cookies have the familiar chew of the best oatmeal cookies. But they’re extra chewy and have lots of additional flavor from the addition of pumpkin butter (a cooked down version of lightly sweetened and spiced pumpkin puree) and lots of warm winter spices.

There is a bit of crispness, but only on the very edges. In fact, these cookies are so chewy that they never really freeze solid, if you do choose to freeze leftovers (what leftovers?).

When I’m baking for my family, I rarely include dried raisins or other dried fruit, like cranberries, in cookies. My family just doesn’t care for the taste, I guess.

But when I’m making oatmeal cookies for anyone in the world outside my house, I make half of the batch with a combination of raisins and dried cranberries. The other half, I make with dark chocolate disks, like you see in the photos here.

Pumpkin and chocolate are a flavor match like few others, as well. You simply can’t go wrong with dark chocolate pieces.

What is the raw dough like?

Unlike our recipe for classic gluten free oatmeal cookies and many of our other thick and chewy cookies, these cookies are a bit thinner and the cookie dough is much stickier. Don’t expect to shape this dough by rolling it in your palms.

You don’t really have to “shape” this dough at all. In fact, that’s true of nearly every drop cookie. But shaping the raw dough helps us control for the shape and texture of the baked cookies.

Since the dough is sticky, it’s easy to mix in a bowl with a mixing spoon. Scoop it in 2-tablespoonful mounds, then press it into a thick disk with wet fingers. The cookies will spread quite a bit during baking, so be sure to space the dough 2-inches apart.

Pumpkin Oatmeal Cookie dough in a bowl with a mixing spoon

Baking with pumpkin

My recipe for homemade pumpkin butter requires little more than cooking down pure packed pumpkin with maple syrup, apple juice, and pumpkin pie spices until reduced. Canned pumpkin puree has a ton of moisture, and moisture makes for cake-like baked goods.

A cake-like texture can be great—if that’s what you want. But baking with pumpkin butter instead of pumpkin puree allows us to control the amount of moisture in the baked goods. And who doesn’t love to have control?

I’m afraid that you cannot make this recipe with pumpkin puree in place of pumpkin butter. But you can easily make your own (scroll down for the recipe), or buy it—and we use it all season long. You won’t regret it!

Shaped pumpkin oatmeal cookie dough on brown paper on a tray

What is pumpkin pie spice?

If you buy a spice blend that is called “pumpkin pie spice,” you won’t know precisely what the blend of spices, and how they are balanced. All you’ll really know is how it smells all together—and whether you like the smell.

If you make your own pumpkin pie spice, with a mix of 1 teaspoon ground cinnamon + 1/2 teaspoon ground ginger + 1/4 teaspoon ground allspice, 1/4 teaspoon ground cloves + 1/8 teaspoon ground nutmeg, you’ll essentially have the blend that I like best.

If you’re from the U.K., you might refer to it as “mixed spice,” which is also a cinnamon-dominant blend of spices, including most notably nutmeg and allspice. But these combinations are all very similar to one another. 

Pumpkin pie spice is also very similar to apple pie spice, with a couple of differences. Pumpkin pie spice contains ground cloves, which is part of what gives it that tell-tale pumpkiny aroma. Apple pie spice doesn’t contain cloves—and sometimes also contains cardamom.

stack of pumpkin oatmeal cookies with one on its side

Ingredients and substitutions


Especially since this recipe is made with melted butter, you should be able to replace it with Melt or Miyoko’s Kitchen brand vegan butter in place of butter. The cookies may not brown as much, and may spread a bit more, though, so don’t flatten the mounds of dough too much.

You can also try using virgin coconut oil, which is the type that is solid at room temperature. If you’re at all concerned about the extremely mild coconut flavor, just use triple filtered coconut oil, which has no coconut flavor or aroma at all.

Since the butter is melted, you may be tempted to replace the butter with a fat that is liquid at room temperature, like a neutral oil. Please don’t do that! The cookies will feel and taste greasy, and the texture will be all wrong.


There is only one whole egg in this recipe, and you should be able to replace it with a “chia egg.” Just mix 1 tablespoon ground white chia seeds with 1 tablespoon lukewarm water, and all it to gel at room temperature before mixing it into the wet ingredients in the recipe as directed.

The egg yolk is different, though, and it adds to the tender, chewy texture of the cookies. In its place you can try adding another 1/2 tablespoon (7 g) unsalted butter, and replacing 2 of the tablespoons of all purpose gluten free flour with cornstarch.


“Purity protocol” certified gluten free oats, which are sold in the United States, are, in fact, free of gluten. For a complete discussion, please click over to our post analyzing exactly how to replace oats in gluten free baking.

If you can’t have oats, you can try replacing the old fashioned oats in this recipe with flattened (or beaten) rice. I’ve even used that substitution in our recipe for classic gluten free oatmeal cookies, and it’s amazing how close the recipe gets to the “real” thing.

Pumpkin butter

You cannot use pumpkin puree in place of pumpkin butter in this recipe. It simply has too much liquid and will make puffy, cake-like cookies—if it works at all.

You can buy ready-made pumpkin butter (Trader Joe’s has a great version), or make your own. My recipe for homemade pumpkin butter is easy as can be. Just click on through.

Pumpkin Oatmeal Cookies closeup image on a plate and in a stack with one cookie on its side

Like this recipe?

Prep time: Cook time: Yield: About 18 cookies, depending on size


1/4 cup (84 g) pure maple syrup

1/2 cup (125 g) pumpkin butter, store-bought or homemade, at room temperature

12 tablespoons (168 g) unsalted butter, melted and cooled

1 egg (50 g, weighed out of shell) + 1 egg yolk (25 g), at room temperature

1 teaspoon pure vanilla extract

1 1/2 cups (210 g) all purpose gluten free flour (I used Better Batter)

3/4 teaspoon xanthan gum (omit if your blend already contains it)

1/2 teaspoon baking soda

1/4 teaspoon kosher salt

2 teaspoons pumpkin pie spice (See Recipe Notes)

1 cup (200 g) granulated sugar

1 1/2 cups (150 g) certified gluten free rolled oats

6 ounces semi-sweet chocolate chunks, disks, or chips (See Recipe Notes)


  • Preheat your oven to 350°F. Line rimmed baking sheets with parchment paper and set them aside.

  • In a medium-size bowl, place the maple syrup, pumpkin butter, melted butter, egg and egg yolk, and vanilla, whisk together vigorously until smooth and well-combined. Set the wet ingredients aside.

  • In a large mixing bowl, place the flour, xanthan gum, baking soda, salt, pumpkin pie spice, and granulated sugar, and whisk to combine well. Add the oats, and mix to combine. Create a well in the center of the dry ingredients and add the pumpkin and butter mixture. Mix until just combined. Add the chocolate pieces, and mix again just until the pieces are evenly distributed throughout the cookie dough.

  • Using a spring-loaded ice cream scoop or two spoons, scoop the dough in portions of about 2 tablespoons each and place them about 2 inches apart on the prepared baking sheets. They will spread quite a bit during baking. Using wet fingers, press each mound of dough with the tips of your fingers to flatten it into a disk about 3/4-inch thick.

  • Place the baking sheet in the center of the preheated oven, and bake for about 14 minutes, or until lightly golden brown all over, and a bit browner around the edges. The cookies will still be soft to the touch. Remove the baking sheet from the oven, and allow the cookies to cool on the baking sheet until firm (about 10 minutes) before transferring to a wire rack to cool completely. Repeat with the remaining cookie dough.


Comments are closed.

  • Martha J Hastings
    January 10, 2021 at 12:22 PM

    How long will the pumpkin butter keep in the fridge? Can it be frozen

    • Nicole Hunn
      January 10, 2021 at 12:34 PM

      I find that it keeps for quite a while (at least 2 weeks) when properly sealed and refrigerated, Martha.

  • BD
    November 2, 2020 at 4:12 PM

    I made this exactly as stated using raisins in place of chocolate chips. The recipe was perfect, down to the exact 14 minute baking time. They are truly delicious. They are a soft and chewy cookie, not crispy. I think I will try adding pecans along with the raisins next time… because there will definitely be a next time.

    • Nicole Hunn
      November 2, 2020 at 4:53 PM

      I’m so happy to hear that, BD! Thank you so much for letting know. Yes, truly soft and chewy as the day is long. I love pecans in a cookie. My very wrong family does not.

  • Brigida Agosta
    October 31, 2020 at 12:07 PM

    Thank you for this recipe. I’ve made it twice now and the cookies are a real hit with the family. I love the pumpkin butter!! I made a bigger batch and keep it in the fridge. I put it in ny morning oatmeal and have even added some into my muffin recipe. It’s even good on my English muffins!

    • Nicole Hunn
      October 31, 2020 at 3:29 PM

      I’m so glad you’re enjoying the pumpkin butter, Brigida. I think it tastes like we wish pumpkin puree did, but doesn’t. :)

  • Elizabeth Wakefield
    October 13, 2020 at 10:32 PM

    Made these as directed and used mini chocolate chips. They were delicious! Next time I’m going ti try with chopped pecans and cranberries instead of chocolate chips. Thank you!

    • Nicole Hunn
      October 14, 2020 at 7:30 AM

      Pecans and cranberries sounds like a great combination, Elizabeth! Glad you liked the cookies.:)

  • Dana
    October 10, 2020 at 2:05 PM

    Wowie, Nicole! This is the first cookie I’ve baked this fall and it’s a total winner. My mix-ins were walnuts and mini semi-sweet chocolate chips. This is such a delicious cookie! I can see it would be good with dried cranberries too. I did find they needed more salt. I use Diamond Crystal kosher salt and I know not all kosher salts are created equal in terms of saltiness so I was prepared to do some adjusting. I added an additional fat 1/4 tsp. Thank you for the awesome recipe!

    • Nicole Hunn
      October 10, 2020 at 6:35 PM

      Really glad you enjoyed the cookies, Dana. The salt isn’t there to make the cookies “salty.” It’s there to balance the recipe. Cranberries would be awesome, for sure!

  • Karen Hilton
    October 7, 2020 at 11:10 AM

    My family prefers plain cookies, no chocolate, cranberries or raisins. Do I need to modify the recipe to exclude them?

    • Nicole Hunn
      October 7, 2020 at 12:26 PM

      You need some sort of mix-in, Karen. I’m afraid that this is not a recipe for a “plain” cookie. You might prefer the “iced oatmeal cookies” recipe. Just use the search bar!

  • Keri
    October 6, 2020 at 11:45 PM

    Hi Nicole
    Can you use pumpkin seed butter instead of pumpkin butter in this recipe?

    • Nicole Hunn
      October 7, 2020 at 8:05 AM

      No, Keri, that’s a nut butter. This is nothing like that. Please follow the link associated with the word “pumpkin butter” in the ingredients list.

  • Carol
    October 4, 2020 at 11:00 PM

    Since it is October, be sure to save that pumpkin carving knife to cut the pie pumpkin. It’s not usually sharp and works great.

  • Leeanna
    October 4, 2020 at 4:58 PM

    Hi! Sylvia asked about packed pumpkin vs. pumpkin pie filling in Canada. Packed pumpkin is simply canned cooked pumpkin with nothing added. It is available in grocery stores in Canada. Maybe look in the canned fruit/veggies section instead of the baking section. Canned pumpkin pie filling varies from brand to brand but typically is cooked pumpkin with sugar, spices, sometimes eggs and oils. They are not interchangeable.

  • Janet T
    October 4, 2020 at 11:06 AM

    Hi, Nicole, My friend the professional French baker. I shared your pumpkin snickerdoodles with her and she raves about them every time I talk to her. (I agree. They are the BEST! GF or otherwise) Since we can’t visit because of the virus I was thinking about sending her some of those and these pumpkin oatmeal cookies. Do you think they will hold up in the mail? Also, I’m browsing the other pumpkin recipes. Do you normally list pumpkin butter as a liquid measurement? If it’s listed in ounces shall I assume liquid? Thanks again! I always refer to you for any GF recipe because they always reflect the extra care and science you put into your recipes!!

    • Nicole Hunn
      October 4, 2020 at 1:25 PM

      Hi, Janet, So glad you love the pumpkin snickerdoodles. Those should travel quite well, but I’m afraid these would not. They’re suuuuper chewy, and they would stick to one another when exposed to varying temperatures during shipping. Pumpkin butter is not listed as a liquid measurement. “Ounces” is a weight measurement. “Fluid ounces” is a volume measurement. The only liquid that has the same weight (ounces) as volume (fluid ounces) is water. Otherwise, they are not at all interchangeable and I’m always as precise as possible!

  • Sylvia
    October 2, 2020 at 7:13 PM

    What is the difference between packed pumpkin and pumpkin pie filling to make pumpkin bread on page 243 of your book gluten free on a shoestring. Would it be available here in Canada. Thank you

    • Nicole Hunn
      October 3, 2020 at 10:23 AM

      Neither recipe calls for sugar-added packed pumpkin, Sylvia. I’m afraid I don’t know what is or isn’t available in Canada.

  • Kelli linke
    October 2, 2020 at 5:47 PM

    Can you substitute another butter like apple?

    • Nicole Hunn
      October 2, 2020 at 6:24 PM

      You probably could, Kelli! The maple syrup is a bit more of a pumpkiny flavor than an appley one, but I still think it might be good. Try using apple pie spice, and go for it. ?? I also have this recipe for gluten free apple pie cookies that are an enormous family favorite that I wish I had right now this minute, just FYI.

  • Jan
    October 2, 2020 at 5:00 PM

    Thanks. Could I make pumpkin butter with canned pumpkin?

    • Nicole Hunn
      October 2, 2020 at 5:22 PM

      Please click through to that recipe, Jan. I have instructions for making it with canned pumpkin and with fresh pumpkin. I almost always use canned!

  • Jan Beckingham
    October 2, 2020 at 1:35 PM

    Hi Nicole
    I have pumpkin butter I made last December it has been in the fridge since then. Would it be ok to use?

    • Nicole Hunn
      October 2, 2020 at 2:53 PM

      I would not take that chance, no, Jan. That’s a long time ago, especially for something without any preservatives!

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