Bite-sized, pan-fried gluten free lemon chicken with an easy tart and sweet sauce that will make it easy to ditch the takeout! If you've been denying yourself this tangy treat, give this healthy Chinese lemon chicken recipe a try today.
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Why this gluten free lemon chicken recipe is better than ever
This recipe for Gluten Free Lemon Chicken has been here on the blog, in one form or another, since almost the very beginning (2009!). It was a great, simple gluten free chicken dinner recipe then, and it’s great now. It just got a makeover.
I changed up the method a bit, but the ingredients are mostly the same. It’s bright, and lemony, and delicious. Oh, and apparently commenters said that it was too light on the sauce, so I bumped that up.
I hadn’t made this dish in a while (always writing a cookbook and trying to bigger-and-better-deal myself, I guess), and I’m so glad that I revisited it, even just so I could snap a few new photos. But there’s no way I’d get rid of the original photo, you know? It’s my roots.
Fancy, right?! Every once in a while, I’ll see that old-school photo show up on Pinterest, and I’m not nearly as embarrassed as I guess I should be. We all have to start somewhere. :)
Tips for making the best gluten free Chinese lemon chicken
Think of this recipe as two recipes in one
As you approach this Asian lemon chicken recipe, it might be easier to think of it as two separate recipes rather than one.
First, you've got the great recipe for the crispy fried chicken pieces. These delicious chunks of chicken are tender with a satisfying crunch, just waiting to be dipped in something sweet and tangy.
That's where the Chinese-style lemon chicken sauce recipe comes in. Made with lemon juice brown sugar, tamari or soy sauce, and chicken stock, it's a delightful complement to the chicken and sure to have you licking your fingers clean.
When preparing this healthy Chinese lemon chicken recipe, you'll first put together the ingredients for the sauce and set aside the mixture. Then you'll prepare and fry the chicken. When that's done, you'll go back to finish the sauce.
There's no going back and forth between the two parts of this recipe, so it's perfect for those days when you prefer to take a break from multitasking.
Give your Chinese lemon sauce time to thicken
You're going to be eager to sit down and enjoy this Asian lemon chicken — it smells absolutely amazing while cooking. But don't rush, especially when it comes to your lemon sauce. Be sure to let it come to a boil, and then continue stirring over medium heat for a few minutes.
These precious moments are vital for allowing excess moisture to burn off and letting the cornstarch activate and thicken. If you try to rush the sauce to the plate, you may end up with something more watery than you prefer (but still just as delicious).
Make sure your frying oil is hot enough
Getting your chicken pieces nice and crispy is a must for this recipe to be a home run. But you won't get there if you're not careful about frying technique.
Before you add your first piece of chicken to the pan, you need to confirm that the oil is hot enough for frying. If it's too cold, your lemon chicken batter will absorb the oil rather than fry in it. That will leave you with soggy, greasy chicken that isn't all that appetizing.
Here are two easy ways to check whether your oil is ready:
- Flick a drop of water into the pan. If it immediately pops, the oil is ready.
- Poke the end of a wooden spoon into the oil. If bubbles appear around the wood, the oil is ready.
Don't overcrowd your chicken while frying
Another thing to keep in mind when frying is that if you overcrowd your pan, you won't get a crispy coasting. That's because the more food you add to a hot pan, the faster that pan will cool down. Remember, cold oil = soggy chicken.
To keep this from happening, just make sure to leave room between chicken pieces as they're frying. This most likely means you'll need to fry your chicken in multiple batches, but that's okay.
Serving GF lemon chicken
There are lots of reasons to love lemon chicken, but I'm going to throw another at you: This recipe can be enjoyed on its own or with any number of delicious sides.
If I'm preparing this dish as an appetizer or snack, we often eat it just as it comes. I sometimes garnish it with a bit of chopped green onions or sesame seeds, but it's just as good without.
But if I'm cooking it up for dinner, I usually pair it with plain steamed rice, which is much more common a starch to serve with a dish like this than say, potatoes. If you're watching your carbs, cauliflower fried rice is an equally tasty option.
When we're having a Chinese food night, I might also whip up some lo mein, vegetable stir fry, or some of my other favorite gluten free Chinese food recipes.
How to store leftover gluten free Chinese lemon chicken
You've made too much lemon chicken Chinese food? You need to store it to eat later? I envy you, because this stuff never lasts in my house.
Should you find yourself with leftovers, you'll be happy to know that it stores beautifully, so long as you pack it correctly.
For starters, don't mix leftover chicken and sauce together. Pack them in separate containers so that the chicken doesn't get mushy.
When you're ready to reheat, you can heat the sauce on the stove or in the microwave. Be sure to stir while it's heating so that it warms evenly.
The chicken is going to lose some of its crunchiness from having been in the fridge, but you can restore a bit of that crispiness by reheating it in the oven or an air fryer. If you don't mind batter that isn't as crisp (or you're in a rush), microwave reheating is also an option.
Gluten free Chinese lemon chicken ingredients and substitutions
Chicken substitute
This is a recipe for lemon chicken Chinese style, but if you're a vegetarian or vegan, I may have an option that's more up your alley: cauliflower.
I'm not saying that the cauliflower will taste like chicken, but I do think that it will impart its own nice flavor that goes well with the Chinese lemon sauce.
In place of chicken stock for the sauce recipe, you can use vegetable stock instead. For tips on how to dredge and fry cauliflower florets, check out our recipe for buffalo cauliflower bites.
Cornstarch substitute
I like using cornstarch best for this recipe, but if you're avoiding corn, you can try tapioca flour, arrowroot flour, rice flour, or sweet white rice flour in its place.
Egg substitute
This recipe uses an egg as the “glue” for the cornstarch prior to frying. If you need an alternative, you can try milk, melted butter, or yogurt instead.
FAQs
What is Chinese lemon chicken?
Similar to gluten free orange chicken, Chinese lemon chicken is a citrus-y meal that brings together crispy, fried chicken pieces and a sweet lemon sauce.
It's a classic Chinese takeout recipe, but if you can't have gluten, it's off limits due to the batter that most Chinese restaurants use.
Is lemon chicken Chinese food gluten free?
No, most restaurant-prepared, Chinese-style lemon chicken is not gluten free. This is because they usually contain an all-purpose flour made from wheat in the chicken batter. This is unfortunate.
However, the good news is that I've perfected a gluten free Chinese lemon chicken recipe that's tastier and healthier than anything you can order in. Try it today, and let me know whether it's the best lemon chicken recipe you've tried.
Can I use bottled lemon juice for this gluten free lemon chicken recipe?
I really don't recommend it. If you want the best flavor for your tangy lemon sauce, you have to use freshly squeezed lemon juice.
This is because lemon juice starts to oxidize immediately after squeezing. The stuff you find in a bottle will be more acidic and tart as a result.
Can I double the Chinese lemon sauce recipe?
Doubling or tripling this Asian lemon sauce for chicken is fine — I even encourage it, because it always seems like everyone wants more.
But be wary of multiplying it beyond that; you may have difficultly getting it to reduce to the thick, sticky sauce you're expecting.
Gluten free Chinese lemon chicken recipe
Gluten Free Lemon Chicken Recipe
Ingredients
For the sauce
- ½ cup freshly squeezed lemon juice juice from about 2 lemons
- ¼ cup gluten free tamari or gluten free soy sauce
- ¼ cup (55 g) packed light brown sugar
- Zest from 1 lemon
- ½ teaspoon ground ginger
- ⅔ cup low sodium chicken stock
- 2 tablespoons (18 g) cornstarch
For the chicken
- 1 egg any size, beaten with 1 tablespoon water
- Cornstarch for dredging (about 3/4 cup)
- ½ teaspoon garlic salt optional
- 1 ½ pounds boneless skinless chicken breasts, cut into 1-inch square pieces
- Neutral oil for frying (canola works well)
- Cooked rice for serving (optional)
Instructions
- In a heavy-bottom, medium-size saucepan, place the lemon juice, tamari or soy sauce, brown sugar, lemon zest and ground ginger, and whisk to combine well.
- Pour about half of the chicken stock into a small bowl, whisk the 2 tablespoons cornstarch into the stock until it is smooth and pour into the saucepan.
- Pour the remaining chicken stock into the saucepan as well, and whisk to combine well. Set the saucepan aside.
- Place the egg and water mixture in a medium bowl. Place the cornstarch for dredging in a separate, medium bowl. Add the garlic salt to the cornstarch, and whisk to combine.
- Dredge the chicken pieces through the egg wash, then dip in the cornstarch to coat lightly. Shake off any excess. I like to dredge all the chicken at once before I begin to cook it, so I place the coated chicken on a baking sheet lined with parchment paper along the way.
- In a wok or a large, heavy-bottom sauté pan, place about 1/4-inch of frying oil over medium heat until shimmering.
- Add the chicken in batches and fry until crisp – for about 2-3 minutes total, turning once. Do not crowd the pan.
- The chicken will not brown, but it will crisp. Remove and drain on paper towels. Add more oil as necessary.
- To make the sauce, place the saucepan with the lemon/soy mixture over medium heat, and bring to a boil.
- Lower the heat to medium-low and cook, whisking constantly until thickened (about 3 minutes).
- Toss the chicken in the sauce, and serve immediately over rice.
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Thanks for stopping by!
Hi, I’m Nicole. I create gluten free recipes that really work and taste as good as you remember. No more making separate meals when someone is GF, or buying packaged foods that aren’t good enough to justify the price. At Gluten Free on a Shoestring, “good, for gluten free” just isn’t good enough! Come visit my bio!
Cynthia says
Just printed this out and I am excitied to try it tonight. I have been drooling over your receipes for many months and I am going to try this one tonight. I am the only GF person in my house (gluten sensitivity = contributes to my migraines) and I appreciate it when I can find a meal we can all eat..at least DH and I…hoping the kids go for it too! Thank you for a great site. I will report back my results!
Nicole says
Sounds good, Cynthia! This is a big hit in my house, across the board – from grown ups to kids.
xoxo Nicole
Cynthia says
Thanks Nicole…made it last night..took a while had no idea how to cut the ginger or garlic…hehehe. Had to watch an instructional video. :-) Spent hubby to Target mid cooking…no grater or juicer thingy…! DH loved it as did one of my 3 boys. I really liked it too but wonder if I over did the ginger. Will for sure make it again (heck I have all the kitchen tools now) but cut out the ginger.
Nicole says
Hi, Cynthia,
Sounds like you’re really expanding your horizons. That’s great! Ginger can be off-putting if you use too much. I love it, but my son doesn’t so I tend to use very little — but prefer to use more.
xoxo Nicole
Steve says
I tried this recipe tonight, or at least the version in your book. It was not very good at all. The sauce is more of a juice, especially if you use 2 lemons zest & juice like the book says. And you made no mention of adding any starch to thicken it, but I tried that anyway. It turned out way too lemony, almost tart. And it really would be better if the sauce were cooked for a while on it’s own, to thicken while the chicken is cooked.
Nicole says
Hi, Steve,
Sorry it didn’t match your individual tastes. It’s a staple in my house, and in others’, so feel free to tweak it however you like.
Nicole
Krista says
Hi Nicole,
I made this last night for dinner and it was amazing! Thanks so much for posting a great recipe!
Krista
Nicole says
Hi, Krista,
I’m so glad you enjoyed it!
xoxo
Nicole
Em says
YUM!
This was absolutely fantastic!
Nicole says
Hi, Em,
What exactly is wrong with my children that they don’t really like it? They’re so very wrong. :)
Warmly,
Nicole
Brenda says
Hi Nicole,
Thank you so much for posting your recipes. I’m on a gluten elimination diet and your blog has been a life-saver!
I made this last night, doubling the sauce as suggested, and added a secret ingredient – crushed mint leaves. I love lemon and mint flavors together (got the idea from drinking tea) and it turned out very tasty.
Thanks again!
Brenda
Nicole says
Hi, Brenda,
That sounds wonderful, with mint. It’s the middle of the summer here in NY, and mint grows abundant in my garden, so I will have to try that! Thank you so much for posting, and I’m so glad the blog has been helpful to you. That really is gratifying for me. Enjoy!
Warmly,
Nicole
Christina says
Hi, Nicole,
I can see why everyone raves over this recipe: I just fed it to my family and they loved it. This recipe is a gift that we will be enjoying for years to come. We like things pretty saucy, so I will triple the sauce next time. I think my breasts must have been larger than the ones you use because even with doubling the recipe, there was not quite enough sauce. Perhaps you use organic. One other thing I did was add one teaspoon of hotpepper seeds.
Since I just cleaned the last of the peppers out of my garden, I made a crispy pepper, carrot, and onion stir fry to go alongside the chicken and rice. And I put a bowl of pineapple on the table. Super Yummy!
Thank you for being the first one to teach me that I could still cook like myself after celiac. I have an outstanding sweet and sour pork recipe if you would like to have it.
Christina
Jessica says
This turned out wonderfully….my husband did not even know if was GF and loved it…..unfortunately I am not a huge lemon fan on chicken meats etc; – so I really did not care for it, but it did turn out as expected and everyone who likes lemon chicken loved it!
Nicole says
Hi, Linda,
I’m so happy it went over so well. Even your picky kid, huh? That’s a home run! Thanks for posting.
Warmly,
Nicole
Linda S says
Made this last night and WOW! This was absolutely delightful. This is now one of my favourite gluten free recipes. I loved it, my hubby loved it, even my picky kid who hates everything enjoyed this, so that was an extra bonus.
Nicole says
Hi, Brittany,
Hooray for take-in! That’s great. Gluten free does not have to a burden!
Nicole
Brittany says
I made this tonight and it was perfect! I had it alongside some stir fried veggies too. I know my husband has really missed chinese food since his diagnosis so it was a real treat for him.
Nicole says
Hi, Lindsey,
I’m so glad you like it! I wish my children would tolerate green onions. That sounds wonderful.
Warmly,
Nicole
Lindsey Y. says
Made this for dinner the other night – so good! Denise is right, this is way better than take-out. It seems less greasy and the flavor is perfect. It actually tastes just as good the next day as leftovers.
I had it alongside white rice with soy sauce and green onions.
Nicole says
Hi, Denise,
That’s a good idea, to double the sauce. You can add some to the rice when you serve it, too. Thanks for posting!
Warmly,
Nicole
Denise T. says
Super yum! The only slight change I would make is to double the sauce but this was excellent! Way better than getting take-out!