Search the Site

Whole Grain Bagels

Whole Grain Bagels

Remember bagels? Think gluten free bread, as bagels or otherwise, is out of reach? I see crusty on the outside, chewy on the inside real gluten free bread, like only a bagel can be, in your future.

Gluten Free Whole Grain Brown BagelsAs a card-carrying New Yorker, I am greatly offended by bagel-shaped bread that has the nerve to masquerade as a bagel. This is a bagel. And a whole-grain-y one to boot. A bagel isn’t a bagel if it isn’t boiled first, and baked after. It might be gluten free bread, but it ain’t no bagel.

Gluten Free Bread: Whole Grain Brown Bagels

I’ve been experimenting with a special ingredient. Expandex. It’s a modified tapioca starch. Now, I don’t know a ton about it, but I know that it can work some magic in bread. It holds things together, gives a great texture, and even helps the bagels crisp in the oven. I’m just using a bit of it here (a total of 25 grams), so I don’t think my children will end up glowing in the dark as a result.

But I’ll keep you posted. Children are the same as guinea pigs, aren’t they? By the way, these bagels are adapted from my recipe for Gluten-Free Brown Bread.

Gluten Free Bread: Whole Grain Brown Bagels

I thought about showing you the photos of the bagels before they’re shaped. But it looked decidedly un-pretty. So I went with a detailed description in the printable recipe instead.

Gluten Free Bread: Whole Grain Brown Bagels

The bagels have risen. Carefully lower them into boiling sugar water, two-by-two.

Gluten Free Bread: Whole Grain Brown Bagels

Then brush them with an egg wash, and bake ’em beautiful. Here’s what you do:

Whole Grain Bagels
Recipe Type: Bagels
Author: Nicole @ Gluten-Free on a Shoestring.com
Prep time: 15 mins
Cook time: 30 mins
Total time: 45 mins
Serves: 7
Whole grain gluten-free bagels with whole grain teff, oat flour and molasses
  • 3 cups plus 2 tablespoons (438g) high-quality all-purpose gluten-free flour
  • 2 1/4 teaspoons xanthan gum
  • 25 grams [url href=”http://www.expandexglutenfree.com/”]Expandex[/url]
  • 3 tablespoons (38g) [url href=”http://www.bobsredmill.com/whole-grain-teff.html”]whole grain teff[/url]
  • 9 tablespoons (68g) oat flour
  • 1/4 teaspoon cream of tartar
  • 1/4 teaspoon baking soda
  • 2 tablespoons (25g) sugar
  • 3 teaspoons (9g) instant (or breadmaker or rapid-rise) yeast
  • 2 teaspoons kosher salt
  • 4 tablespoons (56g) unsalted butter, at room temperature
  • 1 tablespoon (12g) vegetable shortening
  • 1 teaspoon apple cider vinegar
  • 1 tablespoon unsulphured molasses
  • 2 extra-large egg whites, beaten
  • 1 1/2 cups warm milk, about 100 degrees F
  • 2 tablespoons sugar dissolved in 6 to 8 cups water
  • 1 extra-large egg, beaten
  1. In the bowl of your stand mixer fitted with the paddle attachment, place the flour, xanthan gum, Expandex, teff, oat flour, cream of tartar, baking soda, sugar and yeast. Whisk with a separate handheld whisk to combine well. Add the salt and whisk again to combine.
  2. Add the butter, shortening, vinegar, molasses, egg whites and milk, and mix on low speed with the paddle attachment until the dough starts to come together. Switch out the paddle attachment for the dough hook, and knead the dough on medium speed for about 5 minutes. The dough should be smooth and stiff, and only slightly tacky to the touch.
  3. Transfer the dough to a large piece of lightly floured unbleached parchment paper. With a bench scraper, divide the dough into 7 equal parts, each about 160 grams. Take the first piece of dough, and roll it back and forth on the parchment paper into a cylinder about 6 inches long and 1 inch in diameter. Coil the dough into the shape of a bagel, with one end overlapping the other by about 1 inch. Press down a bit on the ends to seal. Place on a parchment lined baking sheet and set aside. Repeat with the remaining pieces of dough. Spray the bagels lightly with warm water, cover the baking sheet with plastic wrap and place in a warm, draft-free area to rise until the dough is about 150% of its beginning volume (about 40 minutes). While the dough is rising, preheat your oven to 375 degrees F. In the last 15 minutes of rising, place the 2 tablespoons sugar dissolved in 6 to 8 cups water in a medium-sized pot. Place the pot on the stove and bring to a rolling boil over medium-high heat.
  4. Once the dough has risen, remove the plastic wrap. Carefully place the bagels, 2 at a time, in the boiling sugar water. Allow to boil about 90 seconds, then gently turn over in the water and boil for another 90 seconds. Remove the bagels to the parchment-lined baking sheet. Repeat with the remaining bagels. Brush the tops of the bagels generously with the 1 beaten egg.
  5. Place the baking sheet in the center of the preheated oven and bake for about 30 minutes, rotating once during baking, or until the bagels are a deep golden brown and sound hollow when tapped. Remove the bagels from the oven, and allow to cool on the baking sheet for 10 minutes. Transfer to a wire rack to cool completely before serving.

The bagels can be frozen in a single layer on a baking sheet after being boiled and before being brushed with the egg washed and baked. When ready to bake, simply defrost in the refrigerator overnight, and continue with the rest of the recipe as directed.
They can also be frozen after being baked. Do not store leftover bagels in the refrigerator, as they will become stale.
If you don’t have (and don’t want to get) Expandex, replace with an equal amount Better Batter by weight. The dough will be more difficult to handle, and the end result will have a looser crumb and won’t be as crispy outside.

Gluten Free Bread: Whole Grain Brown Bagels


P.S. Public self-service announcement: If you like what you see here, wait ’till you see my cookbook! Your support means so much to me. And that’s no joke.

Share on FacebookShare on YummlyTweet about this on TwitterPin on Pinterest

If you liked this recipe, you'll love my new book!

Gluten-Free Small Bites

100 irresistible one-bite recipes—for everything from parties to portable meals

Learn More

Back to Top