This Paleo pizza crust tastes just like the real thing, but is made without gluten, grains, or dairy. Itโs the perfect primal canvas for all your favorite toppings!
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What's different about this gluten free pizza
Cauliflower and other veggie-based crusts are great, but sometimes you need something a little closer to classic pizza to satisfy your cravings. This Paleo pizza dough bakes up into a gorgeous pie with just the right amount of crunch around the edges.
The middle of the pie is more chewy than crispy, but holds its own well enough to not sag under the weight of whatever toppings you choose. Youโll just need two Paleo-style flours to make this Paleo pizza crust, and it will fool your friends with how close it tastes to traditional pizza.
How we achieve that traditional pizza crust chew and flavor in a Paleo pizza crust
Almond and tapioca flours work together to mimic all-purpose flour for this recipe, and yeast gives the dough that characteristic pizza crust flavor. Instead of sugar, honey is mixed with the yeast to get the process started.
Olive oil provides a hint of richness and the egg, coupled with the tapioca flour, gives the dough plenty of elasticity, so itโs easy to work with. The dough only requires one forty-five minute rise, making it a viable option for weeknight dinners.
Once the dough has risen, itโs easy to pat out by hand on a piece of parchmentโno rolling pin necessary. Preheat a baking sheet (use the back to give the pizza more room), brush the dough with a little olive oil, and pop the crust in the oven.
Which pizza toppings are Paleo?
After baking for eight minutes, the partially-baked pizza is ready for toppings. The photos above are taken by Becky of A Calculated Whisk (she developed this recipe for me).
Above, you can see that Becky used marinara sauce, pepperoni, thinly sliced red onion, and dollops of cashew ricotta. The red onion and basil leaves look like they were added after baking, so they're still raw.
Since I've started Paleo baking, the rules seem to have changed a bit and some dairy seems to be allowed. If you eat traditional cow's milk dairy, just use your favorite cheese or other pizza toppings. Anything you might use for a traditional gluten free pizza crust will work just as well here.
Dairy free, Paleo-friendly cheese options for your Paleo pizza
I've used everything from store-bought dairy free cheese, like Miyoko's Kitchen brand dairy free mozzarella-style cheese, to my own homemade version. In the how-to video in this post and in the image above, the shredded cheese is one I made using using Nora Cook's recipe for shreddable vegan mozzarella cheese.
If you'd like to make Nora Cook's or Miyoko's homemade vegan cheese, you'll need something called kappa carrageenan. It's a vegan gelling agent that is used frequently to make nondairy cheese, and it's relatively easy to order online.
Kappa carrageenan doesn't add any taste or odor to the homemade vegan cheese, and it does an amazing job of creating a cohesive texture for your homemade cheese. I'd like to try using it in place of xanthan or guar gum in gluten free baking.
After adding toppings, the pizza goes back into the oven for five more minutes. Once out of the oven, you can add a handful of fresh basil leaves and a few grinds of black pepper before slicing and serving.
Paleo pizza crust: Ingredients and substitutions
Since this a Paleo recipe, it's already necessarily dairy-free, gluten-free and even grain-free. There are a few additional potential allergens, though.
Almond flour
If you can't have nuts, then I don't recommend making this recipe. Try our recipe for dairy-free cauliflower pizza.
If you simply can't have almonds, I think the recipe would work with blanched, finely ground hazelnut flour. Be sure that whatever nut flour you're using, it's not a nut “meal,” which is made with nuts that still have their skins, and are coarsely ground.
Egg-free Paleo pizza
Since there's only one egg in this recipe, you should be able to replace it with a “chia egg” (1 tablespoon ground white chia seeds + 1 tablespoon lukewarm water, mixed and allowed to gel).
In the comments to this post, you can see that others have had success replacing the egg with a “flax egg.” Generally, I don't like flax eggs unless they're made by boiling flax seeds and extracting the gel. That method eliminates most of the flavor of the flax seeds, which is strong.
Can you replace the tapioca starch/flour?
Tapioca starch (also called tapioca flour) is essential to the success of this recipe. It's the bulk of the flour used in the recipe, and it provides stretch that almond flour simply can't.
There is no Paleo replacement for tapioca starch. If you aren't Paleo but you'd like to make this recipe without tapioca starch, try using superfine sweet white rice flour (also called “glutinous” rice flour, made from short grain white rice) in its place.
Paleo pizza with instant yeast versus active dry yeast
You can't make this recipe without any yeast. It calls for instant yeast, which is also called breadmaker or rapid-rise yeast.
If you would like to replace the instant yeast with active dry yeast, multiply the number of grams of instant yeast by 1.25. Here, that means 6 grams x 1.25, or 7.5 grams.
I recommend just using 8 grams of active dry yeast. It has a thicker coating around the grains, so you'll need to soak it in the water in the recipe first. Once it's bubbling, proceed with the recipe and add the yeast and water when the instructions call for adding the water alone.
How to make authentic Paleo pizza, step by step
Authentic Paleo Pizza
Equipment
- Stand mixer fitted with paddle attachment (optional)
- Pizza stone (optional)
Ingredients
- 1 cup (120 g) finely ground blanched almond flour
- 1 ยพ cups (210 g) tapioca starch/flour plus more for dusting
- 2 teaspoons (6 g) instant yeast
- ยฝ teaspoon kosher salt
- โ cup (2 โ fluidounces) fluid ounces warm water
- 3 tablespoons (42 g) extra virgin olive oil plus more for brushing
- 1 tablespoon (21 g) honey
- 1 (50 g (weighed out of shell)) egg at room temperature, beaten
- Pizza toppings as desired
Instructions
Make the pizza dough.
- In a large bowl or the bowl of your stand mixer, place the almond flour, tapioca starch, and instant yeast. Whisk to combine well with a separate, handheld whisk. Add the salt, and whisk again to combine.
- Add the water, olive oil, honey, and egg, and mix until a sticky batter forms. If youโre using a stand mixer, mix until a uniform batter forms with the paddle attachment and the mixer on medium-high speed.
- If you're not using a mixer, switch to a spatula or wooden spoon, and mix until a uniform, but shaggy, dough forms.
Set the dough to rise.
- Dust your hands with a little tapioca flour and press the dough into a ball, kneading it a bit to get any floury bits mixed in. Return the ball of dough to the bowl, and cover it with plastic wrap.
- Set the dough in the covered bowl in a warm place for about 45 minutes or until the dough swells to about 150% of its original size.
- Place a pizza stone or large, overturned rimmed baking sheet in the oven and preheat your oven to 375ยฐF.
Shape the dough.
- Place a large sheet of parchment paper on a flat surface, and, with lightly tapioca floured hands, transfer the ball of dough to the parchment.
- Pat the dough out into a circle about 12 inches in diameter, pushing out toward the edges to form a puffy rim of crust.
- Drizzle the top of the raw dough with olive oil and brush or spread it with clean hands evenly across the top of the crust, including the edges. Pierce the top of the dough (excluding the crust) with the tines of a fork.
Bake the dough.
- Carefully transfer the parchment with the dough onto the pizza stone or sheet pan and bake for 8 minutes or until the pizza dough is set and just beginning to brown.
- Remove the dough from the oven and add your desired toppings. Return to the oven and for about 5 minutes more or until your toppings are melted and/or bubbling and the edges of the pizza are golden brown.
- If desired, set the oven to broil and broil the pizza for up to two minutes until browned. Remove from the oven, slice, and serve hot.
Notes
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Thanks for stopping by!
Hi, Iโm Nicole. I create gluten free recipes that really work and taste as good as you remember. No more making separate meals when someone is GF, or buying packaged foods that arenโt good enough to justify the price. At Gluten Free on a Shoestring, โgood, for gluten freeโ just isnโt good enough! Come visit my bio!
Riley Shaia says
I have an almond allergy! Do you have a swap?
Nicole Hunn says
I’m afraid I don’t really know of one, Riley. You could try blanched superfine hazelnut flour, but it will have a more prominent flavor.
Rosemary says
Made this crust last night and it tasted great, but was very crumbly. I follower the recipe exactly, except used arrowroot starch instead of tapioca starch, but I’ve always understood that they are pretty much interchangeable. Now looking at the instructions again I see that I didn’t pierce the dough or preheat the sheet pan (by the time the dough had risen we were ready to just get the pizza done and I skipped over those parts). Would any of these omissions result in a crumbly crust? Any thoughts would be appreciated! This definitely got as close to a perfect grain-free crust as I’ve found!
Nicole Hunn says
Actually, using arrowroot instead of tapioca is not a good swap in these amounts, Rosemary. I could see that absorbing more liquid and not providing any of the stretchy qualities of tapioca. I would highly recommend you buy tapioca starch to use in this recipe and many others on the site. If you are allergic to tapioca, you can try using superfine sweet white rice flour, also known as glutinous rice flour, in its place, but I can’t really promise results.
Rosemary says
Ah, thanks for the quick reply! I will get some tapioca starch and try it again! It’s not anything against tapioca; I just didn’t have any around. Thank you!
Nicole Hunn says
It’s a super versatile starch and just versatile ingredient in general, Rosemary, so it’s absolutely worth buying. And never use arrowroot in its place unless it’s a tablespoon or two!
Rachelle says
Thank you! I am cutting out grains, dairy and refined sugars and this ticked all the boxes. Easy to make and great taste and texture to boot!
Nicole Hunn says
Paleo recipes are perfect for those restrictions, Rachelle! Glad you enjoyed the pizza.
TLC says
Absolutely wonderful recipe! Pizza turned out great! The crust is chewy and almost cheese like so I didn’t miss the cheese at all. I topped it with marinara sauce and herbs and uncured meat. Delicious ๐
Esther says
Can I use cassava flour instead of tapioca starch?
Nicole Hunn says
No, you can’t, Esther. Cassava flour is the whole root, and behaves very differently.
Erin says
This was fantastic! Loved the crust, definitely satisfied my pizza craving.
Luann says
Iโm looking for the original recipe for the grain free pizza crust from a calculated whisk that you had posted. It has been changed and it does not work well at all and I need the original recipe back. How would I find that?
Nicole Hunn says
Luann, nothing of consequence has been changed. I’ve replaced it with this slightly modified order of ingredients, and the use of instant yeast in place of active dry yeast. If you’d like to use active dry yeast, multiply the amount, in grams, by 1.25 and proof it in the water before adding it. There is literally no other difference.
John Maxeiner says
Do you have any recipes for gluten free sub roll dough?
Nicole Hunn says
I have a recipe for French bread, and a recipe for copycat “Subway” style rolls. Please use the search function!
Sandra says
Can you freeze this dough? At what point in the recipe would be the right place to put it in the freezer?
Nicole Hunn says
I don’t ever recommend freezing raw yeast dough, Sandra, since it could kill the yeast, but you wouldn’t know until it was too late. After the first shaping and baking, before you add the toppings, you could cool the pizza crust completely (on a wire rack, as soon as it comes out of the oven), wrap it tightly and then freeze it. Then, defrost it at room temperature before using it, and proceed with the recipe as written.
Sandy says
Iโm so excited! I literally said this morning, โI wonder if GFOAS has a pizza dough recipe?โ and then I get your email with this recipe! We are making pizza this week! Thank you, Nicole, for sharing your knowledge.
Nicole Hunn says
Oh my gosh, Sandy, that’s like asking if there are fish in the ocean! ๐คฃ I have a million pizza recipes on the site. So glad the timing of this one was spot on for you. :)