These gluten free steamed Chinese meat buns have a simple savory meat mixture wrapped in pillow-soft steamed dough. Cook in a steamer basket or in soup!
What makes these gluten free Chinese meat buns special
These gluten free steamed Chinese meat buns are soft and fluffy, with the most gorgeous savory filling. I adapted the recipe from someone who knows, since I certainly did not know.
The filling is largely the same as the recipe from which I adapted it. The dough is the real star, and that required some more work to recreate as gluten free.
I prefer the recipe to be made with my gluten free bread flour blend from (don't worry it's all explained in the Recipe Notes below), but I also tested it with my gluten free pastry flour (also all explained in the Recipe Notes below) and it does, in fact, work.
Light and fluffy steamed buns filled with a delightfully gingery, salty beef mixture, whether you're missing these buns because you know, or you've never had them, you're in for a treat. As my kids said when they first tried them, “Oh, these are like potstickers! Except better.”
How to steam these gluten free Chinese meat buns perfectly
I only steam these buns for 8 minutes, and then allow them to rest for about 2 minutes after steaming. You can't peek during steaming (!) or you'll let out the steam.
I've tried steaming the buns for as long as instructed in the original recipe, and found that they turned out tough. The purpose of steaming these buns rather than baking them is to maintain moisture and provide indirect heat.
If you're at all concerned that your buns might not be completely cooked in 8 minutes, I recommend allowing them to sit, still covered, off the heat for longer. You won't overcook them that way, and it should put your concerns to rest.
I do have a bamboo steamer basket, but I have also made these with a metal steamer. If you don't have either a bamboo or metal steamer, you can try making these buns in an oiled cast iron skillet.
Fill the skillet at least half way up the sides of the buns, cover, and simmer until cooked through. It might be messy, but it should work—and create a bonus browning on the bottom of the buns.
You can also boil these buns in simmering chicken stock or beef stock, depending upon the meat you've chosen for your filling. I would make them smaller (about half the size called for in the recipe) if you're planning to serve them in soup.
How to shape the dough for these gluten free Chinese meat buns
To shape the dough, the best way to imagine it is by watching the how-to video in this post. If you are sighted but don't see the video, it can only be because you're using an ad blocker. Please turn it off both to see the video and because that's the only way I get paid at all for my work.
If you aren't sighted or you're less of a visual learner, I recommend you read the recipe instructions all the way through at least once before beginning. That's the best way to understand the mechanics.
Tips for shaping these gluten free meat buns
As a general concept, first pull of a small piece of dough and roll it into a tight ball. Then, flatten the ball of dough into a round about 4-inches in diameter using first the heel of your hand, and then a rolling pin (the smaller the better).
For best results, thin about a 1-inch border all around the shaped dough until it's no more than 1/8-inch thick. The rest of the round of dough will remain a bit thicker so that the filling doesn't leak. This ensures that the pleats you're about to create aren't too thick.
Then, place the shaped dough in the palm of one hand, fill, and begin to gather the ends of the dough together up and over the filling like an accordion, making your way around until the bun is sealed. Gently twist the raised center gently.
Can I use the dough to make gluten free bao buns?
Yes, I have, indeed, tried using this dough to make bao buns. It was really exciting and I'm going to make it a permanent part of my life. They're like little fluffy dough tacos.
I can't give you actual instructions yet, because I'm still learning and perfecting my technique. If you already know what you're doing making Chinese meat buns and you just needed me for the gluten free dough recipe, then don't wait for me! I'll catch up eventually and I will share if there's interest.
Steamed gluten free Chinese meat buns: Ingredients and substitutions
Gluten free dairy free Chinese meat buns
If you make this recipe using my gluten free bread flour blend, dairy is essential. If you use a gluten free pastry flour blend (see Recipes Notes for details), you can use coconut milk powder in place of dairy milk powder. And in place of the dairy milk in the dough, use your favorite unsweetened nondairy milk.
About the instant yeast in this recipe for gf Chinese meat buns
This recipe calls for instant yeast, which is also called breadmaker or rapid-rise yeast. There is no substitute for yeast in a yeasted bread recipe.
In place of instant yeast, you can use active dry yeast, though. Simply multiply the amount (by weight) of the instant yeast (here, 5 grams) by 1.25 or 125% to get 6 1/4 grams of yeast. My scale isn't sensitive to less than a whole gram, but just add a bit more after you reach 6 grams.
Active dry yeast has a thicker coating around the yeast. You should soak it in some milk in the recipe until it foams before adding it to the dough with the rest of the milk.
Gluten free Chinese meat buns recipe
Gluten Free Steamed Chinese Meat Buns
Equipment
- Steamer basket
Ingredients
For the bread dough
- 3 ½ cups (490 g) gluten free bread flour (See Recipe Notes), plus more for sprinkling
- 1 ⅔ teaspoons (5 g) instant yeast
- ¼ cup (50 g) granulated sugar
- 1 teaspoon baking powder
- ½ teaspoon (3 g) kosher salt
- 2 tablespoons (28 g) neutral oil (like canola, vegetable, or grapeseed)
- 1 ⅛ cups (9 fluid ounces) warm milk plus more if needed (11 to 11 1/2 ounces if using gluten free pastry flour in place of bread flour) (See Recipe Notes)
For the filling
- 3 tablespoons minced fresh ginger peel the ginger by scraping with a spoon, slice into coins, slice the coins into matchsticks, then mince
- 3 tablespoons tamari or gluten free soy sauce plus more for serving
- 1 tablespoon (12 g) granulated sugar
- 2 tablespoons mirin rice cooking wine
- 1 teaspoon (5 g) toasted sesame oil
- 2 teaspoons (9 g) neutral oil (like canola, vegetable, or grapeseed)
- 1 teaspoon freshly ground black pepper
- 1 pound lean ground pork chicken or beef (if you use nearly fat-free ground meat, like ground chicken, add 2 more teaspoons vegetable oil to the filling)
- ½ cup shredded cabbage I used bagged shredded cabbage with shredded carrots
- Chopped scallions for serving (optional)
Instructions
- Line the bottom of a steamer basket (metal or bamboo) with parchment paper, and set it aside.
Make the bread dough.
- In the bowl of a stand mixer fitted with the bread hook (or fitted with the paddle attachment if using pastry flour in place of bread flour), place the flour blend, yeast and sugar, and whisk to combine well.
- Add the baking powder and salt, and whisk to combine well. Add the oil and milk, and mix on low speed with the dough hook (or paddle if using pastry flour) until combined. If the dough seems at all dry, add another tablespoon or two of milk.
- Raise the mixer speed to medium and knead (or mix) for about 5 minutes. The dough will begin as a rough ball and become very sticky, but should be smooth and somewhat stretchy (if using pastry flour, the dough will clump and begin to come together in shards, more like play-doh).
- Spray a silicone spatula lightly with cooking oil spray, and scrape down the sides of the bowl.
- Transfer the dough to a lightly oiled bowl or proofing bucket, and cover with an oiled piece of plastic wrap (or the oiled top of your proofing bucket).
- Set it in a warm, draft-free location to rise for about 45 minutes or until it is about 150% of its original size (if using pastry flour, the dough will rise less).
- Place the dough in the refrigerator, still covered tightly, to chill for about 10 minutes. This will make it easier to handle.
Make the filling.
- In a medium-size bowl, place the ginger, tamari, sugar, mirin, sesame oil, vegetable oil, and pepper, and mix to combine well. Set the bowl aside.
- In a large bowl, place the ground meat and the cabbage, and mix to combine. Add the ginger/soy sauce mixture to the large bowl of meat and cabbage, and mix to combine well.
- Cover the bowl and place the mixture in the refrigerator to chill.
Shape the buns.
- Remove the dough from the refrigerator and turn it out onto a lightly floured surface. Sprinkle lightly with additional flour, and shape into a smooth ball (this will be much, much easier if you used bread flour).
- Divide the dough evenly into four separate pieces, then each piece into 4 equal pieces. Sprinkle all the pieces of dough lightly with flour, and cover all but one with a moist tea towel so that they don’t dry out.
- Using well-floured hands, roll the exposed piece of dough into a round between your palms. Place the dough back on the flat surface and press down into a disk with the heel of your hand.
- Using well-floured fingers, flatten the dough into a round about 4-inches in diameter, working from the inside out and leaving the center of the dough much thicker than the edges.
- This will keep the filling from leaking out during steaming and keep the pleats from being too bulky. Remove the chilled filling from the refrigerator and place about 1 1/2 tablespoons of filling in the center of the shaped piece of dough.
- With well-floured hands, gather the ends of the dough together up and over the filling like an accordion, making your way around until the bun is sealed. Gently twist the raised center of the dough, and place the bun in the bamboo steamer on the parchment.
- Repeat with the remaining dough and filling, placing the buns about 1 1/2-inches apart from one another. Cover the buns with the lid of the steamer or a large piece of oiled plastic wrap and allow to rise for about 30 minutes or just until the buns have begun to swell.
Steam the buns.
- Place the steamer, still covered, over just enough simmering water on the stovetop that the water nearly touches the bottom of the steamer, but does not.
- Steam over high heat for 8 minutes, replenishing the steaming water as it evaporates.
- Turn off the heat and allow the steamer to sit, covered, for another 2 to 4 minutes or until the buns are fluffy but relatively firm to the touch.
- Scatter a few chopped scallions on the top of each bun, and serve warm with a side of tamari or gluten free soy sauce.
Notes
- About the gluten free bread flour blend called for in this recipe: I have a whole post explaining all about my gluten free bread flour recipe. For questions regarding substitutions in that blend, how to create it, and how to handle it, please click over.
- If you’re already comfortable with my bread flour blend, here are the weight measurements for making the 3 1/2 cups (490 grams) required for this bread dough:
- 350 grams Better Batter original blend all purpose gluten free flour or my mock Better Batter
- 88 grams whey protein isolate
- 52 grams Expandex modified tapioca starch
- To use Pastry Flour in place of gluten free bread you will need to make the following changes to the recipe and instructions:
- In place of the 1 cup + 3 tablespoons (9 1/2 fluid ounces) warm milk, use 1 1/4 cups + 2 to 3 tablespoons (11 to 11 1/2 fluid ounces).
- As a pastry flour, you may use any of the following: Cup4Cup Gluten Free Flour (the actual brand), my Mock Cup4Cup Gluten Free Flour, my Better Batter Pastry Flour Hack. In place of milk powder in the “mock” recipes, you can use coconut milk powder if you need a dairy-free version.
- Dough made with one of the pastry flour blends will need to be handled differently, and baked differently. It will be softer and not stretchy, and more prone to tearing. Please handle it carefully.
Gluten Free Steamed Chinese Meat Buns
Equipment
- Steamer basket
Ingredients
For the bread dough
- 3 ½ cups (490 g) gluten free bread flour (See Recipe Notes), plus more for sprinkling
- 1 ⅔ teaspoons (5 g) instant yeast
- ¼ cup (50 g) granulated sugar
- 1 teaspoon baking powder
- ½ teaspoon (3 g) kosher salt
- 2 tablespoons (28 g) neutral oil (like canola, vegetable, or grapeseed)
- 1 ⅛ cups (9 fluid ounces) warm milk plus more if needed (11 to 11 1/2 ounces if using gluten free pastry flour in place of bread flour) (See Recipe Notes)
For the filling
- 3 tablespoons minced fresh ginger peel the ginger by scraping with a spoon, slice into coins, slice the coins into matchsticks, then mince
- 3 tablespoons tamari or gluten free soy sauce plus more for serving
- 1 tablespoon (12 g) granulated sugar
- 2 tablespoons mirin rice cooking wine
- 1 teaspoon (5 g) toasted sesame oil
- 2 teaspoons (9 g) neutral oil (like canola, vegetable, or grapeseed)
- 1 teaspoon freshly ground black pepper
- 1 pound lean ground pork chicken or beef (if you use nearly fat-free ground meat, like ground chicken, add 2 more teaspoons vegetable oil to the filling)
- ½ cup shredded cabbage I used bagged shredded cabbage with shredded carrots
- Chopped scallions for serving (optional)
Instructions
- Line the bottom of a steamer basket (metal or bamboo) with parchment paper, and set it aside.
Make the bread dough.
- In the bowl of a stand mixer fitted with the bread hook (or fitted with the paddle attachment if using pastry flour in place of bread flour), place the flour blend, yeast and sugar, and whisk to combine well.
- Add the baking powder and salt, and whisk to combine well. Add the oil and milk, and mix on low speed with the dough hook (or paddle if using pastry flour) until combined. If the dough seems at all dry, add another tablespoon or two of milk.
- Raise the mixer speed to medium and knead (or mix) for about 5 minutes. The dough will begin as a rough ball and become very sticky, but should be smooth and somewhat stretchy (if using pastry flour, the dough will clump and begin to come together in shards, more like play-doh).
- Spray a silicone spatula lightly with cooking oil spray, and scrape down the sides of the bowl.
- Transfer the dough to a lightly oiled bowl or proofing bucket, and cover with an oiled piece of plastic wrap (or the oiled top of your proofing bucket).
- Set it in a warm, draft-free location to rise for about 45 minutes or until it is about 150% of its original size (if using pastry flour, the dough will rise less).
- Place the dough in the refrigerator, still covered tightly, to chill for about 10 minutes. This will make it easier to handle.
Make the filling.
- In a medium-size bowl, place the ginger, tamari, sugar, mirin, sesame oil, vegetable oil, and pepper, and mix to combine well. Set the bowl aside.
- In a large bowl, place the ground meat and the cabbage, and mix to combine. Add the ginger/soy sauce mixture to the large bowl of meat and cabbage, and mix to combine well.
- Cover the bowl and place the mixture in the refrigerator to chill.
Shape the buns.
- Remove the dough from the refrigerator and turn it out onto a lightly floured surface. Sprinkle lightly with additional flour, and shape into a smooth ball (this will be much, much easier if you used bread flour).
- Divide the dough evenly into four separate pieces, then each piece into 4 equal pieces. Sprinkle all the pieces of dough lightly with flour, and cover all but one with a moist tea towel so that they don’t dry out.
- Using well-floured hands, roll the exposed piece of dough into a round between your palms. Place the dough back on the flat surface and press down into a disk with the heel of your hand.
- Using well-floured fingers, flatten the dough into a round about 4-inches in diameter, working from the inside out and leaving the center of the dough much thicker than the edges.
- This will keep the filling from leaking out during steaming and keep the pleats from being too bulky. Remove the chilled filling from the refrigerator and place about 1 1/2 tablespoons of filling in the center of the shaped piece of dough.
- With well-floured hands, gather the ends of the dough together up and over the filling like an accordion, making your way around until the bun is sealed. Gently twist the raised center of the dough, and place the bun in the bamboo steamer on the parchment.
- Repeat with the remaining dough and filling, placing the buns about 1 1/2-inches apart from one another. Cover the buns with the lid of the steamer or a large piece of oiled plastic wrap and allow to rise for about 30 minutes or just until the buns have begun to swell.
Steam the buns.
- Place the steamer, still covered, over just enough simmering water on the stovetop that the water nearly touches the bottom of the steamer, but does not.
- Steam over high heat for 8 minutes, replenishing the steaming water as it evaporates.
- Turn off the heat and allow the steamer to sit, covered, for another 2 to 4 minutes or until the buns are fluffy but relatively firm to the touch.
- Scatter a few chopped scallions on the top of each bun, and serve warm with a side of tamari or gluten free soy sauce.
Notes
- About the gluten free bread flour blend called for in this recipe: I have a whole post explaining all about my gluten free bread flour recipe. For questions regarding substitutions in that blend, how to create it, and how to handle it, please click over.
- If you’re already comfortable with my bread flour blend, here are the weight measurements for making the 3 1/2 cups (490 grams) required for this bread dough:
- 350 grams Better Batter original blend all purpose gluten free flour or my mock Better Batter
- 88 grams whey protein isolate
- 52 grams Expandex modified tapioca starch
- To use Pastry Flour in place of gluten free bread you will need to make the following changes to the recipe and instructions:
- In place of the 1 cup + 3 tablespoons (9 1/2 fluid ounces) warm milk, use 1 1/4 cups + 2 to 3 tablespoons (11 to 11 1/2 fluid ounces).
- As a pastry flour, you may use any of the following: Cup4Cup Gluten Free Flour (the actual brand), my Mock Cup4Cup Gluten Free Flour, my Better Batter Pastry Flour Hack. In place of milk powder in the “mock” recipes, you can use coconut milk powder if you need a dairy-free version.
- Dough made with one of the pastry flour blends will need to be handled differently, and baked differently. It will be softer and not stretchy, and more prone to tearing. Please handle it carefully.
Scott says
Nicole, thank you for this! Do you cook the pork before filling the buns, or does it cook while the buns are steaming?
Nicole Hunn says
If you precooked it, I would certainly instruct you do that, Scott! It all steams together.
Carmen Piccolo says
Hi, Nicole!
In this Chinese bun recipe, can I JUST use Better Batter for the flour? I don’t have whey isolate…
Thank you!
Love your recipes! Will get ur cookbook!
Carmen;))
Nicole Hunn says
Please see the discussion in the recipe about using my gluten free pastry flour blend instead of my gluten free bread flour blend, Carmen. That is the only alternative (not Better Batter alone). It is all explained in detail right in the recipe and recipes notes.
Kara says
Hi Nicole, I will definitely make these steamed baos soon! Can’t wait to eat them! Could I make a request of the Chinese bo lo baos, or pineapple buns? Or even the Chinese bbq baked pork baos. :)
Meg Mayo Lucas says
Nicole, I didn’t see your post about the Instant Pot till I wrote a response to DORRIE. And you were pretty much right on. I added boiling water between batches so the IP didn’t run out.
And for the buns – perfect flavor and texture! But, mine were HUGE. I like a good large pork bun, but the ones in your pictures don’t look at big as what I ended up with. So, I made some that were smaller, and they were great too. The reminder of the dough is in the fridge, and I’m going to finish making them today, so I’ll see how the dough holds up overnight. Thank you! If I can make a request – tapioca dumplings Har Gow next after Bao…
Nicole Hunn says
Thank you for sharing how well that worked, Meg! It sounds like you and were thinking right along the same lines for the method.
The dough will hold up if it’s sealed well in the refrigerator, but I recommend letting them rise for about half the time after shaping as they’ll have a tendency to rise a lot more during steaming.
I looked up Har Gow, and it seems like it’s made with a combination of wheat starch and tapioca starch, plus a fat and boiling water? They look amazing, but already nearly gluten free if you find a good replacement for the wheat starch (which should be a bit easier than finding a replacement for wheat flour). I’ve been thinking of trying homemade cheung fun noodles, but I don’t plan to share a recipe since it won’t be mine.
Meg Mayo Lucas says
DORRIE BERKOWITZ – I used an Instant Pot last night to steam the buns. Worked great! I used the Saute function, rather than the steam function, and placed the lid loosely on top – don’t engage the lid, or you will get a “lid” warning. If you use the Steam function, you will need to lock the lid on, and release the steam to open the lid, so you loose control over the steaming time. If you don’t have a steamer basket, you can steam the buns on a plate that fits inside your IP.
Dorrie Berkowitz says
Looks like a great recipe — thanks for working so hard for us! Question: What are your thoughts on steaming these in an Instant Pot?
Nicole Hunn says
Funny that you should ask that question, Dorrie, because I kept wondering if that would work! You definitely should not pressure cook them, because they’ll end up tough. But you might be able to steam them by placing water in the Instant Pot liner, then placing a steamer rack on top, lining it, placing the buns on top, and then turn the pot on to cook (not pressure cook), with the lid on but not secured. It would be a bit risky, though, because the water could all evaporate and you wouldn’t know until it was too late.
Alonna says
Hi Nicole,
These buns look masterful! They must have been so much work to develop. Do you think you could use this dough for bao buns?
Thanks!!
Alonna
Nicole Hunn says
Hi, Alonna, I actually talk about that in the post. I think the answer is yes! I’m just refining the recipe and technique.
Kang says
Thank you so much for creating this! I have not had this in years because of the allergy. ❤️❤️❤️ Always like ur recipes! ?
Nicole Hunn says
You’re very welcome, Kang. My pleasure!
Kara says
Can I also leave the dough for a cold rise in the fridge? Will it work? Also, what do you think of King Arthur Measure-for-Measure Flour instead of Better Batter?
Nicole Hunn says
Yes, you can, Kara, allow it to rise for a bit in a sealed bucket in the refrigerator, but I don’t recommend doing it for more than a day. You don’t want these buns to become overly puffy during baking, and I find that when the dough rests for too long, they tend to overproof quickly after shaping and/or rise too much during steaming. And King Arthur flour cannot be used in my recipes successfully, especially not to create my gluten free bread flour blend, which is a very, very specific blend.
Julie L says
I have used this recipe to make steamed flower shaped buns (see Maangchi’s YouTube channel for Korean inspiration) and my family was over the moon for them. We’ll try the recipe as written tomorrow with some egg drop soup on the side. You’re my secret weapon, Nicole!
Nicole Hunn says
I just found her YouTube channel, Julie, and those flower shaped buns. They’re beautiful, and this dough seems perfect for that recipe! Thank you so much for sharing that. I’m honored to be your secret weapon. :)
Victoria Donaldson says
My husband loves these and usually tries to ‘steal’ them behind my back now he dosn’t have too!
Elle says
These were tricky! I had a hard time getting the edges to seal (too much flour during roll-out?) and they opened up during steaming. Still, my room mate and I devoured them. Thank you!
Angie Hepp says
I have had these on my menu for SOO long…but I held out, waiting for your recipe, and it’s finally here!!!!! Thank you, thank you!!
Nicole Hunn says
This one’s definitely for you, Angie! ;)
Angie Hepp says
I feel so special!
Brad G says
Nicole, you are my HERO!!!! I’ve been waiting for these for YEARS. I cannot wait to make them. Keep going on the dim sum thread!!!!! Thank you, thank you, thank you!!!!!!!
Nicole Hunn says
Wow I didn’t know how strongly you felt about them, Brad! :)
Lauren Morra says
Oh heavens thank you, I love steamed buns. There are certain movies/shows I cannot watch without my stomach GROWLING (Kung Fu Panda etc).
Nicole Hunn says
LOL, Lauren!
Lucy says
Lovely works of art :)
Thanks Nicole!
Nicole Hunn says
Thank you, Lucy!
Jennifer S. says
You know how I love my Asian food. Thanks so much! :)
Nicole Hunn says
I do indeed, Jennifer!