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These soft gluten free pumpkin cookies are lightly spiced, pumpkin-flavored, and only gently browned in the oven. They're chewy, but fluffy, and are a lovely addition to the holiday season.

Why this recipe works
Soft, chewy, and perfectly spiced without the bitterness that can come from too much cinnamon, these are simple, cakey pumpkin cookies that you can sink your teeth into.
These cookies are easy to make with simple ingredients in one bowl, and without any specialized ingredients.
Unlike our gluten free pumpkin chocolate chip cookies, where we work hard to remove at least half the moisture in canned pumpkin puree, this recipe embraces the puffy texture that extra moisture creates.

Recipe ingredients
- Pumpkin puree – Be sure to use plain canned pumpkin puree here, and measure out 5 ounces on a kitchen scale. A small can of pumpkin is usually 15 ounces, so you're using a third of the can. Refrigerate the rest in a sealed container for up to a week.
- Granulated sugar – Adds sweetness and tenderness to these cookies.
- Light brown sugar – Adds sweetness, depth of flavor from the added molasses.
- Molasses – A single tablespoon of unsulphured molasses deepens the flavor without having to add extra brown sugar. It also adds some color to the cookies.
- Melted butter – Adds moisture and flavor. Using melted butter makes the cookies a bit chewy to balance the extra softness that pumpkin puree adds.
- Egg – Adds some lift and structure without too much extra puffiness.
- Gluten free flour blend – Any high-quality all purpose gluten free flour blend that has superfinely ground rice flour as a base should work here. I like Better Batter's original blend, Nicole's Best multipurpose flour with added xanthan gum, and Bob's Red Mill 1-to-1 (in the blue bag) to with additional 1/8 teaspoon xanthan gum.
- Salt – Enhances the other flavors and balances the sweetness.
- Baking soda – Reacts with the acidity in the molasses to add some rise, and helps the cookies brown.
- Pumpkin pie spice – A mix of all the best warm ground spices (cinnamon, ginger, allspice, cloves, and nutmeg) that adds more pumpkin flavor than the actual pureed pumpkin itself.
Expert tips
Chill the cookie dough for easier handling
The cookie dough begins so soft that it almost feels like it would be made into a cake. It will thicken a bit as it stands and the liquids hydrate the flour, but it will remain quite sticky to work with, but chilling the dough for about 10 minutes helps make the dough much easier to handle. Don't chill for too long, though, or they won't spread in the oven at all.
Use two wet small spoons for uniform sizing
I often like to portion gluten free cookies with a spring-loaded ice cream scoop, often a #50 scoop (that just means that it would take 50 of that size scoop to make a quart of ice cream). You can make these portions that way, of course, but this dough is so sticky that I find it's easier to use 2 teaspoons to scoop and then scrape off this cookie dough.
Handle the cookie dough with wet hands
The dough is too sticky to handle with dry hands. So roll it into rounds and press into flat 1/2-inch thick disks with wet fingers and hands.
Make perfect rounds with a wet cookie cutter
To ensure that your baked cookies are truly round, not oval, moisten a 2½-inch or 3-inch metal cookie cutter and use it to coax the raw dough into a rounder shape.
Be careful about oven temp
The molasses in these cookies makes the cookies more vulnerable to burning. Most ovens run hot, so be sure to check your oven temperature with a simple analog standalone thermometer, and let that guide you to a proper 325°F. The bottoms will burn at 350°F.
Cool before icing or serving
The freshly-baked cookies are fragile. Let them sit undisturbed for 10 minutes, then lift with a thin spatula onto a wire rack so they cool completely. And let them cool entirely before trying to dip them in the icing or the tops of the cookies will come off in the icing, and the icing will melt right off.
Pair it with my gluten free pumpkin bread for more pastry option.


Ingredient substitutions
Dairy free
The only dairy in these cookies is from the melted butter. To make them dairy-free, you can try using vegan butter. Melt and Miyoko's Creamery are my favorite brands. I would not try using shortening, as it has no moisture and your cookies will be way too puffy and almost dry.
Egg free
Try a “chia egg” to replace the one egg (1 tablespoon ground white chia seeds + 1 tablespoon lukewarm water, mixed and allowed to gel). Bob's Red Mill Egg Replacer may also work.

make ahead/leftovers
Storage instructions
These cookies are so moist and tender that they stay fresh-tasting for quite a while. I don't like to stack them when they're at room temperature, since they do tend to stick to one another.
Freezing
You can, and should, freeze these cookies if you'd like to store them touching one another and don't want them to stick. Just lay them out in a single layer, with or without the icing, on a rimmed baking sheet that is small enough to fit in your freezer. Freeze the cookies until firm, then pile them into a freezer-safe container and enjoy them either right from the freezer or at room temperature.

FAQs
No, this recipe must be made with a rice-based all purpose gluten free flour blend. It isn't designed to be made with almond flour. To make almond flour cookies requires a recipe specifically formulated for that flour.
You can wrap this cookie dough well and store it in the refrigerator for at least a week. It will be easy to shape, but make sure you let the raw cookies come to room temperature before baking them or your cookies will be too puffy.
The cookie dough is naturally quite sticky, which we manage by chilling it a bit and handling it only with moistened hands and tools. If your baked cookies are very sticky, they're probably underbaked—or you overmeasured one of the wet ingredients, and they have too much moisture.
Flavor variations
- Add some pumpkin pie spice or plain ground cinnamon (just about 1/8 teaspoon) to the confectioners' sugar in the icing for a little extra zip
- Top with a cream cheese frosting like we used in our gf pumpkin bars instead of the icing
- Sprinkle the top of each raw cookie with coarse sugar before baking for a little sparkle
- Dust the baked, un-iced cookies with powdered sugar after they're baked and cooled















Can I use your pumpkin butter instead of pumpkin puree in this recipe? Thanks!
Hi, Doreen, no I’m afraid that won’t work. This particular recipe was developed to be made with pumpkin puree, not pumpkin butter, which has much less moisture and added sweetener.
delicious, as is every recipe I have ever tried from gfoas! thank you!
Hi, Ruth, thank you so much for sharing your experience, and your confidence in my recipes!
These are the cookies my gluten-eating son requests at the holidays! Thank you for making baking a joy again!
Great recipe! I substituted American wild persimmons for the pumpkin. People asked for more when after the first batch was gone.
That’s a very interesting swap, Stephen! Glad it worked out for you!
Delicious! Loved these cookies! I ended up not making the optional icing but added vanilla baking chips into my cookies before baking them. My husband was thrilled since he has celiac and never gets seasonal cookies.
Sounds delicious, Ashley. Thank you so much for sharing your experience. I’m so glad your husband got to enjoy the season, too. Well done!
Can you substitute maple syrup for molasses?
Hi, Maryann, I’m afraid that wouldn’t be a 1 to 1 swap, since maple syrup has more moisture than molasses. I would really recommend using molasses for its depth of flavor, but you could try honey in its place if you like.
Cake-soft and delicious as you said they’d be, TYVM Nicole! The resulting texture is among the finest of all GF baked goods I’ve ever had. I made mine dairy free, using Trader Joe’s butter alternative, it’s a relief the cookies turned out nicely still. I also adjusted the wet-dry ratio somewhat. A small 43g egg was used and I incorporated chopped cooked apples to mine (love apple and pumpkin spice together), thus I skipped molasses and reduced the amount of blended flour by about 7g while I added a pinch of tapioca starch too.
I love this recipe, and the directions are great and easy to follow. The cookies turn out moist, fluffy, and they are so delicious. Looking forward to trying more of your recipes.
So glad you enjoyed the cookies, Norma Jean, and that you found the instructions easy to follow. Thank you for sharing your experience, and glad to have you try more recipes!
Could cooked puréed pumpkin or butternut squash be used instead of canned pumpkin. I try to avoid using canned anything if possible.
Sure, you can definitely roast butternut squash or pumpkin, then remove the seeds and skin and puree the flesh, but it may have too much moisture. You’d have to mimic the approximate moisture of the canned stuff and it should work fine!