This post may contain affiliate links. Please read our disclosure policy.

This recipe for gluten free zucchini flour tortillas is made with fresh zucchini and squash pureed in place of water.

A stack of zucchini flour tortillas on brown plate
Want to save this recipe?
Enter your email and weโ€™ll send it to you! Plus, get new recipes every week.
Please enable JavaScript in your browser to complete this form.

Even though eating your “greens” can seem to be a sort of punishment for some, what if your “greens” were just as good for you, but didn't taste green (despite looking green)? And what if this were just.one.more.way. to use up that summer zucchini.

Zucchini flour tortillas being shaped and a stack of zucchini flour tortillas on brown surface

Here's the big difference in this recipe: instead of straight-up water, the liquid is pure zucchini puree. That's it. No additional water. And if you have zucchini that demands to be used up right now before it shrivels up and dies, make the puree right now, stash it in the refrigerator and use it within a couple of days to make these flour tortillas.

You can also use that puree for our gluten free zucchini bread, but you'll need some more shredded zucchini to make that recipe.

Side view of stack of zucchini flour tortillas on brown plate

So although they don't taste “green,” they do have a slightly different taste than the more traditional gluten free flour tortillas. It's more like a bit more depth of flavor than it is a totally different flavor.

They're still clearly flour tortillas, and they behave just the same for all your tortilla needs. But everyone in my family loves them, including my one no-I-don't-care-for-any-vegetables-at-all-not-really oldest child.

Oh, and in case I haven't mentioned it before, these flour tortillas (and the traditional ones) are absolutely 100% perfect for making wraps for your child's school lunchbox. Score!

Gluten Free Zucchini Flour Tortillas

5 from 1 vote
Prep Time: 20 minutes
Cook Time: 15 minutes
Yield: 12 tortillas
This recipe for gluten free zucchini flour tortillas is made with fresh zucchini and squash pureed in place of water.

Equipment

  • Blender or food processor
  • 6-inch or 8-inch metal cake cutter (or top of pot)
Save this recipe!
Get this sent to your inbox, plus get new recipes from us every week!
Please enable JavaScript in your browser to complete this form.

Ingredients 

  • 1 medium or 2 small fresh zucchini, washed, trimmed and roughly chopped
  • 1 ยพ cups (245 g) all purpose gluten-free flour blend, plus more for sprinkling (I used Better Batter; please click thru for full info on appropriate blends)
  • 1 teaspoon xanthan gum, (omit if your blend already contains it)
  • ยผ cup (36 g) tapioca starch/flour
  • 1 ยฝ teaspoons baking powder
  • 1 teaspoon (6 g) kosher salt
  • 4 ยฝ tablespoons (54 g) vegetable shortening, I like Spectrum brand; you can also use virgin coconut oil

Instructions 

  • In a blender or food processor, place the chopped zucchini and blend until as smooth as possible. The zucchini may be pureed and stored in a sealed container in the refrigerator for at least 2 days before proceeding with the rest of the recipe.
  • In a large bowl, place the all-purpose flour, xanthan gum, tapioca starch/flour, baking powder, and salt, and whisk to combine. Add the vegetable shortening and toss it in the dry ingredients.
  • With the tines of a large fork, break up the shortening into small pieces about the size of small peas. Create a well in the center of the mixture, and add 3/4 cup (6 fluid ounces) of the pureed zucchini. Mix to combine.
  • The dough will come together and be thick. Press together into a ball, cover with a moist tea towel, and allow to sit for about 20 minutes. The dough will stiffen a bit as it absorbs more of the moisture.
  • Heat a 10- or 12-inch cast-iron skillet over medium-high heat.
  • Divide the dough into five pieces. Begin with one piece of dough, and cover the rest with a moist tea towel to prevent them from drying out. On a lightly floured surface, with a rolling pin, roll out the first piece of dough until it is a bit more than 1/8 inch thick (as compared to the regular recipe for gluten free flour tortillas, these can be a bit harder to roll very thin and still be stable enough to transfer to the skillet).
  • Cut out as many rounds as you can (should be three or four) with a 6- or 8-inch metal cake cutter.
  • Stack the raw tortillas on top of one another, dusting lightly with flour between them, if necessary, to prevent them from sticking.
  • Gather the scraps and set them aside. Repeat with the remaining pieces of dough, including gathering and rerolling all of the scraps together.
  • Once all the tortillas have been rolled out and cut, place them one at a time in the center of the hot skillet and cook on one side until bubbles begin to appear on the top surface and the tortilla darkens in color a bit on the underside (about 45 seconds).
  • Flip the tortilla over with a wide spatula, and cook on the other side until more bubbles form and the tortilla darkens in spots on the underside (about another 45 seconds).
  • Remove the tortilla from the pan, place on a moist tea towel, and cover gently. Repeat with the remaining tortillas.

Using the tortillas.

  • They can be used right away
  • They can be placed, still wrapped in the towel, in a plastic bag to seal in the moisture and used within a few hours; or
  • They can be cooled completely, wrapped very tightly in a freezer-safe wrap and stored in the freezer for at least 2 months. When you are ready to use frozen tortillas, defrost at room temperature and then refresh in a hot, dry skillet to restore pliability.

Nutrition information is automatically calculated, so should only be used as an approximation.

Like this? Leave a comment below!

About Nicole Hunn

Hi, Iโ€™m Nicole. I create gluten free recipes that really work and taste as good as you remember. No more making separate meals when someone is GF, or buying packaged foods that arenโ€™t good enough to justify the price. At Gluten Free on a Shoestring, โ€œgood, for gluten freeโ€ just isnโ€™t good enough!

Leave a comment

Your email address will not be published. Required fields are marked *

Recipe Rating





This site uses Akismet to reduce spam. Learn how your comment data is processed.

36 Comments

  1. Susan says:

    Does it have to be an all purpose GF flour blend or can I use any GF flour? So just oat flour or just coconut flour or just rice flour. I need to rotate my sons food and the GF blends have so many ingrediants.

  2. HEALTHY GIRL says:

    you make such a healthy product then you put HYDROGENATED SHORTNING IN IT HOW UNHEALTHY!!!!!

    1. Nicole Hunn says:

      Actually, I use Spectrum nonhydrogenated vegetable shortening. But overblown comments like this are not welcome here, regardless of the content.

  3. Jill Harp Craft says:

    Would it be possible to use coconut oil instead of vegetable oil? Thanks!

    1. Nicole Hunn says:

      There isn’t any vegetable oil in this recipe, Jill. Perhaps you are thinking of another recipe.

      1. Kimber says:

        it does say vegetable shortening, what is the difference? just curious.

  4. Brian Westphal says:

    Nicole, I love the looks of the table or counter or whatever it is that you place things on to take your pictures. Very rustic.

    1. Nicole Hunn says:

      Thanks, Brian. It’s a reclaimed wood table. No one is allowed to eat at it! It’s just for food photos. :)

  5. Amy Clarke says:

    Do you think a tortilla press will work (it’s what I use for your other recipes and some I have “doctored”)? Thanks :)

    1. Nicole Hunn says:

      Hi, Amy, if you like using a tortilla press for my other recipe for flour tortillas, give it a try here. But I personally only like a press for fresh corn tortillas, not flour, as I find it just doesn’t get them flat enough, or press them into an even enough layer so I spend more time “fixing” them than pressing the pressing might save me.

  6. Maria says:

    What can I sub vegetable shortening? Any ideas? Thank you

    1. Nicole Hunn says:

      I don’t recommend using anything other than vegetable shortening, other than perhaps lard (which is amazing). I use Spectrum nonhydrogenated vegetable shortening and it is quite healthy.

  7. Cheryl D. says:

    And they’re so PRETTY!!!