Gluten Free Onion Soup Recipe
Use this easy gluten free onion soup mix recipe to make spinach dip, onion dip, and more! Save money and have more control over your gluten free recipes.
Servings: 50 grams mix
Ingredients
For onion soup mix
- 1 teaspoon onion powder
- ½ teaspoon garlic powder
- 1 teaspoon granulated sugar
- ½ teaspoon kosher salt
- 2 teaspoons cornstarch
- 3 tablespoons minced dried onions
- 3 packets gluten free beef bouillon granules See Recipe Notes
For onion dip
- ½ cup mayonnaise
- 1 ½ cups sour cream
- 1 recipe homemade onion soup mix
Instructions
Make the dry onion soup mix.
- In a small bowl, place the onion powder, garlic powder, sugar, salt, cornstarch, minced dried onions, and beef bouillon granules.
- Whisk to combine well. Set the bowl aside or transfer to a small glass container using a small funnel or by placing the ingredients on a piece of parchment paper, rolling the paper toward the center, and letting the ingredients slide into the container.
To make onion dip
- Place the mayonnaise and sour cream in a medium-size bowl, and whisk to combine well.
- Add the dry onion soup mix ingredients, and whisk to combine well.
- Cover the bowl and place it in the refrigerator to chill for at least an hour (to allow the dried onions to soften) and up to 3 days.
- Serve in a serving bowl, with chips, celery, or carrot sticks for dipping.
Notes
About beef bouillon granules
HerbOx brand beef bouillon is gluten free. It comes in a box of little 4 gram packets, and is pretty readily available. If you are having trouble finding it or just want an alternative that still provides an umami flavor, try using about 2 tablespoons gluten free miso powder, 2 tablespoons gluten free mushroom umami powder, or even 1/8 to 1/4 teaspoon gluten free monosodium glutimate (MSG) to enhance the flavor of your mix.
About nutritional information
Nutritional information is approximate only for the dry mix as a single 50 gram serving, not including the mayonnaise and sour cream used to make onion dip.
Nutrition
Serving: 1mix | Calories: 2kcal | Carbohydrates: 0.5g | Protein: 0.05g | Fat: 0.005g | Saturated Fat: 0.001g | Polyunsaturated Fat: 0.001g | Monounsaturated Fat: 0.001g | Cholesterol: 0.002mg | Sodium: 38mg | Potassium: 6mg | Fiber: 0.04g | Sugar: 0.2g | Vitamin A: 0.1IU | Vitamin C: 0.2mg | Calcium: 1mg | Iron: 0.01mg