Gluten Free Overnight Oats | Just 5 Ingredients + Lots of Flavors
Whip together gluten free overnight oats in just 5 minutes for a tasty, healthy breakfast. No matter your tastes, I've got gf overnight oats recipes you'll love.
Nutsseeds, small pieces of dried fruit, miniature chocolate chips
Toasted coconut chips
Nut butter
More sugarof any kind (maple syrup, honey, granulated sugar, brown sugar, coconut sugar, sugar in the raw, etc.)
Instructions
To make the basic recipe.
In a container that holds about 16 fluid ounces, place the milk and ground chia seeds, and mix to combine well.
Add the oats, salt and optional sugar, and mix to combine well.
Cover the container and place in the refrigerator for at least 4 hours and up to 3 days.
To make the banana flavor.
In a container that holds about 16 fluid ounces, place the milk, mashed banana and ground chia seeds, and mix to combine well.
Add the cinnamon, oats, salt and optional sugar, and mix to combine well.
Cover the container and place in the refrigerator for at least 4 hours and up to 3 days.
To make the chocolate peanut butter flavor.
In a container that holds about 16 fluid ounces, place the milk, ground chia seeds, cocoa powder and peanut butter, and mix to combine well.
Add the oats, salt and optional honey or maple syrup, and mix to combine well.
Cover the container and place in the refrigerator for at least 4 hours and up to 3 days.
To make the yogurt variation.
In a container that holds about 16 fluid ounces, place the milk, yogurt, and ground chia seeds (note that this variation uses less chia), and mix to combine well.
Add the oats, salt and optional sugar, and mix to combine well.
Cover the container and place in the refrigerator for at least 4 hours and up to 3 days.
For all varieties.
Serve cold, or remove the container from the refrigerator for about 30 minutes before serving to allow it to come to room temperature.
Add toppings before serving.
Notes
Originally published on the blog in 2016. In 2022, new text resources added.