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Slow Cooker Gluten Free Sloppy Joes

Slow Cooker Gluten Free Sloppy Joes

Gluten Free Slow Cooker Sloppy Joes

It’s official: we have a Slow Cooker recipe category. And a Pinterest page dedicated to the craft. Plus, I have a promise to make to you: I will not post gluten free slow cooker recipes that require much prep work before piling the ingredients into the liner and setting the crock to “low” or “high.” In fact, most of them won’t require any stovetop preparation. Even these slow cooker gluten free sloppy joes. Yup. There’s ground beef in them, but you don’t brown it first on the stovetop. That’s right. No browning. Radical? Nah.

P.S. Please serve these at least once on buns. They’re sloppy and messy just like they ought to be and we have so many gluten free bun recipes (Hawaiian buns from Bakes Bread! Hamburger buns from Bakes Bread! Soft Paleo rolls!) here on the blog that there’s something for everyone.

Gluten Free Slow Cooker Sloppy Joes

Here’s the secret: you have to use extra-lean ground beef. If you use ground beef (or even ground turkey) that’s at least 93% lean (96% is even better), there’s absolutely no need to brown the beef before tossing everything in there. Browning the ground beef would serve only two possible purposes: first, allowing you to drain off much of the grease (no need when you use extra-lean), and second, adding more flavor to the beef (that subtle flavor would get lost in sloppy joes anyway).

Gluten Free Slow Cooker Sloppy Joes

I have made this recipe with all sorts of beef and meat combinations: 2 pounds straight-up extra lean ground beef (personal favorite), a combination of ground pork and extra-lean ground beef, a combination of ground beef and ground turkey, a ground ground turkey and ground chicken, and all ground turkey. It works beautifully any which way, but if you do all ground chicken or all ground turkey, add a tablespoon of extra-virgin olive oil.

Gluten Free Slow Cooker Sloppy Joes

Most of the time, I serve it on buns. But everyone always wants more of the sloppy joes mixture, so sometimes I just serve it over brown rice. Either way, it’s super easy and packed with flavor. Dinner success!

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Prep time: Cook time: Yield: 6 to 8 servings

Ingredients

1 28-ounce can tomato puree (or 1 28-ounce can whole peeled tomatoes, pureed with juices until smooth)

1 6-ounce can tomato paste

3 tablespoons gluten free Worcestershire sauce (Lea & Perrins brand is gluten free, at least in the U.S.)

1/4 cup (55 g) packed light brown sugar

2 tablespoons (18 g) basic gum-free gluten free flour blend (or an equal amount superfine sweet white rice flour)

1/2 teaspoon mustard powder

1 teaspoon garlic powder

1 teaspoon kosher salt

2 teaspoons ground cumin

2 tablespoons dried onion flakes

2 pounds extra lean ground beef (at least 93% lean) (can substitute ground turkey or ground chicken, but you’ll need to add 1 tablespoon (14 g) extra-virgin olive oil)

Gluten free hamburger buns, for serving (the buns in the photo are my Subway-Style Rolls, shaped into rounds)

Directions

  • Grease the liner of a 5- to 6-quart slow cooker with the olive oil or cooking spray. Add the tomato puree, tomato paste and Worcestershire sauce, and whisk to combine well. In a small bowl, place the brown sugar, flour blend, mustard powder, garlic powder, salt, cumin and onion flakes, and whisk to combine and work out any lumps in the brown sugar. Add the dry ingredients to the tomato mixture, and whisk to combine well.

  • Add the ground beef, breaking it up into large chunks with your hands as you place it in the slow cooker liner. Carefully mix in the ground beef until combined, taking care not to break it up too much more. Cover the slow cooker and set to low. Allow to cook on low for 5 hours (or on high for 3 hours), or until the meat is fully cooked and the mixture is bubbling. Mix gently before serving on buns or over rice.

Love,
Me

 

P.S. If you haven’t yet, please preorder your copy of Gluten Free Classic Snacks! If you preorder, it should ship to you in less than 2 weeks!!!

If you liked this recipe, you'll love my new book!

Gluten-Free Small Bites

100 irresistible one-bite recipes—for everything from parties to portable meals

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  • Gail Kantz

    I will substitute a littke Truvia for the brown sugar due to a cane sugar allergy, but this is a must do!! Or, maybe a little maple syrup would be more flavorful? Ideas?

    • I’d try coconut palm sugar, Gail. It’s granulated and a very good substitute for brown sugar.

      • Gail Kantz

        Would you suggest a 1:1 substitution with the coconut palm sugar? I already have some!!

  • Jennifer S.

    I really love this! It looks so quick and easy!!!

  • Lucy

    Yum!

  • French’s Worcester hire is GF too.

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