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Date May 12th, 2009

Less $$ All Purpose Gluten Free Flour Alternative!

Bob, My Hero!
Bob, My Hero!

Oh, Bob.  You devil, you.  Now you’ve gone & done it. 

I have been using Bette Hagman’s Four Flour Bean Mix.  It costs a mint.  This is a problem for me.  I shy away from baking for my children as often as I would like.  And that means that Bailey, my oldest, is growing up with a very, very strong sense of deprivation.  Okay, I’m overstating it.  But really she has a tremendous sweet tooth.  But when flour is so expensive, I hesitate more often than not.  I had tried to buy the component flours to make my own freaking Four Flour Bean Mix, but I simply cannot find sorghum flour (one of the essential components) in a brick & mortar store anywhere near my home.  And if I have to mail order it, the shipping costs are killer.  And I’m down to my last 3 pound bag of Bette Hagman’s mix from Authentic Foods.  I won’t lie to you.  I was starting to panic.  Damn, I have to remember to get more comfortable lying.  That is an embarrassing thing to admit.  And then I saw it. The light at the end of the tunnel, and it wasn’t the light of an oncoming train….

Last week, I hinted at the possibility that I might have found a viable alternative to Four Flour Bean Mix (FFBM).  I didn’t want to come out with a full throated endorsement, though, before I had taken it for a spin myself.  Yesterday, I made gluten free pizza dough with it — and then made pretty little empanadas – more on that later in the week.  And it went off without a hitch!  Bob’s All Purpose Gluten Free Flour is almost precisely the same as FFBM, just swapping out potato starch for corn starch.  And best of all….{drum roll} …. it is available at Amazon and qualifies for free shipping! 

**adorable happy dance**

This means that, for the low low price of $3.33 per 22 oz. bag, you can be the proud owner of a truly All Purpose Gluten Free Flour.  Just add xanthan gum and let ‘er rip.  Click on the link in the sidebar for Bob’s All Purpose.  I’m in love with that bearded man.  He kinda looks like the Gorton’s Fisherman, doesn’t he?  If I didn’t already have so many children, I’d offer myself to him.

I am on Cloud 9.  You should come visit me here.  There’s pizza here, cookies, birthday cake… Oooh!  I think I just spotted some french bread! 

Warmly,
Nicole

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23 Responses to “Less $$ All Purpose Gluten Free Flour Alternative!”

Christina Baita
Posted on June 25th, 2009 at 2:34 am

You are so cute and sound just like me when I talk/write. I haven’t tried my Bob’s all purpose GF flour that I bought yet. The last pizza crust I tried was from his brand and it was like putting sauce on mashed potatoes. Gross! I was told that I probably mixed it too much. I am hoping that making it myself, it come’s out better. I also have not purchased any potato flour/starch because it now scares me. Do you have some advise on the whole pizza thing because who doesn’t love pizza?

I just made the [still way too expensive] Betty Crocker GF brownies and darn are they good. The first day, they were like perfect fudgy brownies and after a night in the fridge, fudge. Thick cold beautiful fudge. Still a little too expensive at over $4 for something that I just don’t need for my budget and waistline.

I would like to add a link from my blog to yours very soon if that’s ok. Thanks so much for sharing!

Nicole
Posted on June 25th, 2009 at 5:15 pm

Hi, Christina,
You don’t need a pizza mix to make great pizza. Just follow my recipe (click on the Blue Plate Specials icon and you’ll find a clickable link to my pizza crust recipe), and you’ll be successful. I just use Bob’s All Purpose GF Flour. Pizza has very few ingredients. No need for a mix. Just be sure to proof the yeast. If the yeast is proofed properly, you’ll be a hit.

I have never tried to Betty Crocker GF Brownies. I’m sure they’re good, but again I don’t generally bother with mixes. Too expensive, and honestly they don’t really save much time. I also have a fool-proof brownie recipe on here using all purpose GF flour. Easy peasy.

Thanks for offering to link to me. I’d be happy to return the favor if you post a link.

Warmly,
Nicole

Alison
Posted on August 17th, 2009 at 11:51 pm

Hi! I just discovered you courtesy of the NYT article—great job!!

I’ve been using betterbatter all-purpose flour, which I order 45 pounds at a time, and is probably not as cheap as Bob’s Red Mill–but it lacks the beany smell, which is a good thing.

I just wanted to point you towards an inexpensive sorghum source–Indian grocery stores (don’t know if you live near one, but would think one could purchase Indian sorghum flour via Amazon).

It’s not called “sorghum” in the Indian stores, it’s called “jowar” flour. But it really is sorghum: “Sorghum vulgare, S. bicolor; cereals that thrive in semi-arid regions and provide important human food in tropical Africa, central and north India, and China. Sorghum produced in the USA and Australia is used for animal feed. Also known as kaffir corn (in South Africa), guinea corn (in west Africa), jowar (in India), Indian millet, and millo maize.”

Nicole
Posted on August 18th, 2009 at 12:44 am

Hi, Alison,
You are the second person to recommend betterbatter all purpose flour. The other person who recommended it mentioned that it comes with xanthan gum, and that’s a big plus. I must check it out. Thank you so much for all the useful information!
Warmly,
Nicole

fidget
Posted on August 18th, 2009 at 3:47 am

my basic multi purpose blend is white rice flour, potato starch and tapioca starch. I buy my white rice flour in 10lb bags at my local indian market for 9.99. Everything there is labeled with allergen info, including if it’s processed in a facility that also does wheat, the rice flour is not so no contamination worries. I buy my 2 starches when they are on sale. In the end it comes out much cheaper for me then a premade mix.

I keep sorghum on hand for “rustic” textures like cornbread, certain muffins, biscotti but do not use it in my every day baking. I will have to check the Jowar flour next time I’m at the indian store and see if it’s processed in a facility with wheat

I bake A LOT and none of my friends / relatives (other then my 1 daughter) are gluten fee but my goodies are always a hit and most people have no idea it’s gluten free unless i explain it to them.

I just came across your site today and cant wait to try some of your recipes

Nicole
Posted on August 18th, 2009 at 6:47 pm

Hi, Fidget,
Thanks so much for all the helpful information. I don’t tend to experiment too much with different gf flours, so I can use all the experiential information I can get ont he subject. Thanks for posting!
Warmly,
Nicole

Kathy Young
Posted on August 19th, 2009 at 1:18 am

I bought Bette Hagman’s books and make all her flour mixes myself rather than buying them premixed. They are easy to keep in large Ziploc bags, carefully labelled. Also, Kroger Grocery Stores, where I live near Raleigh, NC, stocks Bob’s Red Mill brands, even Sorghum Flour, and they are less expensive there than at nearby Whole Foods or online. The manager even happily stocks some Tinkyada pasta at my request, so it pays to ask. Love your website! Thanks.

Diana Reeves
Posted on August 19th, 2009 at 1:09 pm

Ocean State Job Lot has Bob’s Red mill products. Prices are much better than the grocery store. We’ve only been at this for a few months and it is a challenge. Thanks for the great information!

karen
Posted on August 19th, 2009 at 1:14 pm

Nicole, You are just too cute and really funny! You made my morning. I’ve been a faithful fan of Bob’s red mill for sometime now but whenever I talk to other with Celiac they seem to think he makes less than superior products. I haven’t tried their all purpose flour yet but now that you rave about it, I’m on my out to get some!

Susan
Posted on August 19th, 2009 at 3:05 pm

Hi, I just found your website and can’t wait to try some of your recipes. I like most of Bob’s products but do agree with Christina that most pizza crust are like mashed potato scones. I love pizza and recently came across a ready made frozen pizza crust at Whole Foods. You get two nice size crust for the price of a mix or little more but if it’s good I’ll pay the price. The first one I made up a pizza, baked it and tasted it it scared me because it tasted so much like real pizza I thought I’d picked up the wrong package. So I had to look at the package again. Nope, it was gluten free and I was tickled to death! As for Betty Crocker’s brownies, they are really good. I made them and cut them into individual servings, wraped and put in a zip lock bag. After a day or two I put them in the frig, and then when I wanted one popped it in the microwave for 10 or 15 seconds. It was like eating one right out of the oven. I also tried their yellow cake mix as cup cakes, just yesterday, with a little left over and used a small round baking dish for that little bit. Got busy and left them in the oven too long! I thought I had just wasted a lot of expensive food. Nope, the extra dough that I had put in the small baking dish actually tasted like a crispy soft cookie. Great flavor, and I’ll remember to use for cookies from now on. The cup cakes weren’t as moist because I over baked them but were still tasty so I eat them as a breakfast muffin. Go figure! Thanks! Susan

Nicole
Posted on August 19th, 2009 at 4:26 pm

Hi, Kathy,
I’m glad you are able to buy the component flours for Bette Hagman’s mix conveniently. I live in the suburbs of New York, and I should be able to find just about anything, but oddly I can’t. It was a real problem until I found Bob’s Red Mill on amazon.com.

Hi, Diana,
I don’t know that store but I’m glad you have it available to you!

Hi, Karen,
Thank you for the kind words! I haven’t tried any of Bob’s Red Mill mixes, but the truth is I haven’t heard good things about them. But his all purpose flour is great. Let us know how it turns out!

Hi, Susan,
I’m glad you have found some products you really enjoy. That can be liberating. If you feel like you are ready to try to make all of those things on your own, all you need is an all purpose gluten free flour and some xanthan gum, and you can make anything you like, for a fraction of the price.

Warmly,
Nicole

Connie Kupke
Posted on August 23rd, 2009 at 9:05 pm

Hi Nicole,

I found sorghum at an Indian market but just noticed it is processed with equipment that also processes other grains including wheat. I wonder how significant that is? My husband has Celiac but he does not have symptoms when he accidentally eats wheat.

Nicole
Posted on August 23rd, 2009 at 9:13 pm

Hi, Connie,
Others on the site have said they have been able to find sorghum flour in Indian markets. I don’t have personal experience with it. It is all about your and your husband’s comfort level. The problem is that, even if your husband does not have any outward symptoms when he eats gluten, his body reacts internally. That being said, maybe you can contact the manufacturer to ask what their business practices are regarding cleaning machinery and location of wheat processing. If they indicate that they also process wheat, you know they are aware of the issue of allergies and food intolerances.
Warmly,
Nicole

jessica
Posted on August 27th, 2009 at 12:54 am

So how do I use substitute a regular recipe with GF flour and xanthan gum? How much xanthan gum?

Nicole
Posted on August 27th, 2009 at 12:56 am

Hi, Jessica,
You substitute your conventional flour with all purpose gf flour cup for cup, and then add xanthan gum. The general rule of thumb for xanthan gum is to add 1/2 teaspoon of xanthan gum per cup of gluten free flour.
Warmly,
Nicole

Sarah
Posted on October 3rd, 2009 at 10:08 pm

Nicole, You Rock !
I am new to the Gluten Free world, and you are a breath of fresh air. You are fun to read, have great recipes & ideas and give newbie like me the help I need to make this transistion.

A friend told me about Tom Sawyer Gluten Free flour, and products and just raved about them. Are you familiar with their product?

Thank you, Thank you !

Nicole
Posted on October 4th, 2009 at 7:08 pm

Hi, Sarah,
You’re very welcome! You’re not so bad yourself. :)

I have heard of Tom Sawyer flour, but I have never tried it. I would like to try it, though, to compare. Others on here have recommended it, so I’m sure it’s really good. Post back and let us know how you liked it!

Warmly,
Nicole

Wendy
Posted on December 1st, 2009 at 5:11 pm

I see you’ve been using “Better Batter” flour blend lately. How does it compare to Bob’s in quality and cost? And where do you get it?

Thanks!
Wendy

Nicole
Posted on December 3rd, 2009 at 12:24 am

Hi, Wendy,
Yes, I have been using Better Batter for a while now. I either buy it on amazon.com, or directly from betterbatter.org. It works out to about 75-80 cents a cup, and it already has xanthan gum as part of the blend, so there’s no extra cost involved. I still use Bob’s from time to time, particularly if I have run out of Better Batter and I have neglected to order more. But I generally like Better Batter, well… better!
Warmly,
Nicole

Kim
Posted on January 8th, 2010 at 1:52 am

I appreciate your website. Thanks for all of your tips. Being GF is definitely expensive. I used to mill my own flour from wheat berries so a loaf of bread was less than a dollar for me to make.

I’ll have to try Bob’s AP flour again. I tried it when I was new to the diet and was very sensitive to the bean flavor/texture.

I’ve been GF for a year now. I’ve had the most success with the flour blend and recipes from “Gluten-Free Baking Classics” by Annalise G Roberts.

I recently ordered some flour from Jule’s Gluten Free flour. It worked pretty darn good for a recipe that is similar to cinnamon rolls. I needed an actual dough to roll out rather than a batter. It did the trick. I still have to try it in other items. I subscribed to her newsletter and receive special offers like free shipping and handling. I also like that she offers free S&H for a sample of her product.

kathryn
Posted on February 24th, 2010 at 4:27 pm

Hi again,
I realize this is an older post however in the spirit of saving I wanted to share a little more on xanthan gum. You wrote above that 1/2tsp xanthan gum to 1 cup of flour was the rule of thumb. I found on one of my many little packages of gfree flours (amazingly not the pkg of xanthan gum-thanks Bob) this chart for usage.
1/4tsp per cup for cookies
1/2 tsp per cup for cakes
3/4 tsp per cup for muffins/quick breads
1-1 1/2 tsp per cup for bread
2 tsp per cup for pizza crust
I personally tend to cut these amounts in half but that’s what works in My kitchen. Hope this is useful!

Renee
Posted on March 16th, 2010 at 5:31 pm

Hi!

I just wanted to say first and foremost how much I love your site! Everything I’ve made so far tastes just yummy! Kudos to you especially for the polenta recipe – divine!

My favorite GF flour mix is by Carol Fenster. All of the baked goods I have made from her 1,000 GF Recipes were so amazing, that not only did I psyche out people who had no idea they were eating gluten and sometimes lactose-free, but they always ask for the recipe as well. Everything just comes out so moist.

So, there’s my 2-cents to add.

Thanks again, and can’t wait for the cookbook!

Renee

Nicole
Posted on April 1st, 2010 at 4:44 pm

Hi, Renee,
I have never tried her flour mix. I should give it a try. Maybe after I deliver the manuscript, I’ll tinker with some more all purpose gf blends. Thanks!
Warmly,
Nicole

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