[pinit] The gluten free breakfast bars I usually make are soft, like these chewy gluten free granola bars. But it’s easier to make them super healthy and still fabulous when they’re … more
[pinit] The gluten free breakfast bars I usually make are soft, like these chewy gluten free granola bars. But it’s easier to make them super healthy and still fabulous when they’re crunchy.
So that’s what I did. These crunchy gluten free breakfast bars began with the ingredient list for Nature Valley Oats ‘n’ Honey crunchy granola bars. And other than puffed rice cereal (which by the way not that you were looking to do this but may I counsel you strongly against trying to make your own homemade puffed rice cereal it is NOT worth it), I found something really interesting and fabulous in that there ingredient list…
Nut flours. Nut flours! Now I know everybody is baking with almond flour lately (me too sometimes like in these healthy gluten free chocolate chip cookies), but I think their list was more like hazelnut, almond and somethin’ else that I don’t remember. Protein! Good fats! Use up random raw granola ingredients!
I tried this recipe twice, with a different mix of ground raw nuts each time. Loved ‘em both, loved the almond-pecan-cashew combo best. Rather than using blanched almond flour, like I would use for baking something like cookies or a cake, I just ground some whole raw almonds in my food processor. (And anyway you know it’s serious if I’m willing to break out the food processor the cleaning of which is going to put me in an early grave.)
The trick to making these granola bars flat, even and crunchy is to place the mixture in an even layer in a unbleached parchment-lined quarter sheet baking sheet (a quarter sheet pan is 9″x13″), lay another sheet of unbleached parchment paper on top, and then another quarter sheet pan on top of that. Then press down to apply steady, even pressure on the granola. You’ll be amazed at how professional it looks. And stuff. So let’s get this morning started off right! You bring the granola bars, I’ll grab the coffee and the newspaper.
1/3 cup (37 g) ground raw almonds
1/3 cup (37 g) ground raw pecans
1/3 cup (37 g) ground raw cashews
1 teaspoon (6 g) kosher salt
1/2 cup (80 g) granulated coconut palm sugar (can substitute 1/2 cup (100 g) granulated sugar)
2 cups (200 g) gluten free old fashioned rolled oats
2 cups (60 g) gluten free puffed rice cereal
4 tablespoons (84 g) honey
5 tablespoons (70 g) virgin coconut oil, melted (can substitute vegetable oil)
Preheat your oven to 325°F. Line a quarter sheet pan with unbleached parchment paper and set it aside.
In a large bowl, place the ground almond, ground pecans, ground cashews, salt and sugar, and whisk to combine well. Add the oats and puffed rice cereal, and then the honey and oil, and mix to combine well.
Scrape the mixture onto the prepared baking sheet and spread into an even layer. Cover the baking sheet with another sheet of unbleached parchment paper, and place another quarter sheet pan on top of the top sheet of parchment paper. Apply as much even pressure as possible on the top sheet pan to compress the mixture as much as possible.
Remove the top quarter sheet pan and the top piece of parchment paper, and place the baking sheet in the center of the preheated oven. Bake for about 25 minutes, or until the bars are evenly golden brown.
Remove the baking sheet from the oven and allow the bars cool for 5 minutes before sliding them out on top of the parchment paper and slice into 3 rows of 5 rectangles. Allow to cool completely before separating the bars. They will crisp as they cool, and will hold together well once cool.
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