nicole hunn gluten free on a shoestring

Does this soup make me look fat?

by Nicole on May 15, 2009 · 0 comments

Sweeeeet potato soup

Sweeeeet potato soup

I’m almost embarrassed to post about this soup.  It’s so easy.  But I’ll be honest.  Years and years ago, when I still could not cook my way out of a paper bag, I made butternut squash soup.  I followed the recipe directions to a tee.  I was meticulous.  And I was terrified!  Only so many cups of this, not too much of that.  My only experience was in baking, not in cooking.  Baking is generally precise.  It’s a balance. It’s chemistry.  Cooking — different story entirely.  But if you don’t know what you’re doing, you stick to the recipe & pray for a miracle.  Looking back, the soup was amazing.  I know this, because I was amazed.  But looking back with greater clarity, and the benefit of hindsight, it was no big freaking deal.  And it was naturally gluten free, to boot.

I make sweet potato soup simply.  I peel & dice 5 pounds of sweet potatoes.  The smaller the dice, the quicker it cooks.  I pile them into a large pot (at least 5 quarts — if your pot is smaller, use fewer ingredients), along with 2 small or 1 large yellow onion, also diced.  Then add kosher salt, fresh ground black pepper & sprinkle some ground cinnamon to taste (really, to smell) and fill the pot with stock, leaving about 1″ at the top of the pot.  If you don’t have stock, water really works just fine.  Straight from the tap.

That’s it.  Just place it on the stovetop over medium high heat until it boils, then lower it to a gentle boil.  I generally cook it uncovered since that allows it to reduce further and concentrates the flavor.  I then blend with an immersion blender and serve.  It makes a nice, thick & hearty soup, and it’s easy for kids to eat on their own without decorating their shirtfronts (a big winner in my book). 

If you’re feeling particularly decadent, add some pure maple syrup.  Not too much. It’s soup. Not flapjacks.  Or pancake muffins.  Anyone ever try the pancake muffin recipe I posted a few weeks ago?  You never call, you never write…..

Back to the stopu.  It also packs tremendous nutritional punch, for relatively few calories. And it’s super satisfying.  Love it. 

In other news, would you please please please post a comment and let me know what you would like to hear about next week?  The well is not dry, but I would adore some inspiration.  C’mon.  Do me a solid.  Suggest some topics!  More sweets?  Naturally gluten free food?  Some pastry dough recipes, like chicken pot pies?  Now, now.  I can’t read your minds, much as that would be really, really cool.  But if I could, this would a different blog entirely, presumably…. 

Warmly,
Nicole

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{ 13 comments… read them below or add one }

Elisa May 17, 2009 at 3:22 am

Just discovered your blog. Awesome recipes. I would like to know if you have a good gluten free recipe for empanada shells (or are they the same as your hot-pockets)? I think you mentioned empanadas somewhere down the line in your wonderful list of recipes. Thanks!

Reply

Nicole May 17, 2009 at 2:33 pm

Hi, Elisa!

I have a few recipes for empanadas, but I hadn’t yet perfected a gluten free recipe. I will now! I am working on one that will be good sweet (for ex., banana empanadas) or savory (for ex., spinach & cheese), and I will post it soon. Thank you so much for posting! You have made me deliriously happy! Keep reading….

Warmly,
Nicole

Reply

Amy September 28, 2009 at 3:30 pm

Am now trying your flatbread (it’s in the oven as I write) and will now make your sweet potato soup, as I happen to have them on hand. Again, your blog is a beacon of light in a murky night, thank you!!!

Reply

Nicole September 30, 2009 at 3:33 pm

Hi, Amy,
Mmmmm flatbread and sweet potato soup. Sounds lovely. My son has been asking for flatbread. My kids rarely get anything twice these days!
Warmly,
Nicole

Reply

Christina October 8, 2009 at 3:52 pm

Hi, Nicole,
Your wish is my command, I would like to hear about a yummy fried or oven fried chicken recipe. I haven’t saw one anywhere.
Take care, Christina

Reply

Pamela February 10, 2010 at 7:21 pm

This soup sounds perfectly delicious! As for ideas–have you ever run across a GF chicken and dumpling recipe?

Reply

Nicole February 11, 2010 at 2:56 am

Hi, Pamela,
I do have a great gf chicken and dumplings recipe, but I’m afraid you’ll have to wait for my book to come out! I am coming up on the deadline for delivering the manuscript, and the publisher is requiring that almost all of the recipes have to be new (not yet on the blog). I am so sorry, but I promise it’ll be worth the wait!
Warmly,
Nicole

Reply

Michelle February 10, 2010 at 7:25 pm

Love, love, love your site. Have an extra tricky son to cook for as he has been diagnosed with “Leaky-Gut Syndrome” and is now on a gluten, dairy, and soy free diet. I made him your pancake muffins yesterday using rice milk and they turned out great! He had 2 for breakfast this morning. I am currently looking for new main dish ideas (without cheese or dairy). Thanks so much for bringing the “yummy” back to our lives!

Reply

Nicole February 11, 2010 at 2:57 am

Hi, Michelle,
I’m so glad you are enjoying the site. That is great to hear! I love those pancake muffins. I can’t remember the last time I put myself through the agony of making pancakes in a pan or on a griddle! Thanks for posting!
Warmly,
Nicole

Reply

Kris February 16, 2010 at 6:29 am

Hi Nicole
Do you have a decent GF/DF flakey pastry recipe please.
I am new to your blog so you may hae posted something already at some stage, but I’d sure appreciate the advice.

Thanks
Kris

Reply

Nicole February 22, 2010 at 12:57 am

Hi, Kris,

Check out the Plum Gallette/Plum Crumble recipe. The gallette has a recipe for pastry crust. To make it dairy free, just substitute a solid soy butter, like Earth Balance sticks. Enjoy!

Warmly,
Nicole

Reply

Joy November 3, 2010 at 4:05 pm

I’d love a recipe for pancakes that is dairy free, egg free, and corn free…(and of course gluten free :) )

Reply

Nicole November 4, 2010 at 3:22 pm

Hi, Joy,
I have been dairy-free/gluten-free, but never egg and corn free. I know that Ener-G makes an egg replacer that works very well. Maybe you could try that. Any nondairy milk substitute will work, as long as it’s not nonfat.

Warmly,
Nicole

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