April 15th, 2009

Bette Hagman’s Four Flour Bean Mix

This wonderful Four Flour Bean Mix will substitute 1 to 1 for traditional all-purpose flour once you add the right amount of xanthan gum (rule of thumb is 1/2 tsp. xanthan gum per cup of flour mix). You can buy the component flours & combine them yourself, or you can buy the premade mix from a few different sources. I have generally bought it from Authentic Foods Gluten Free Supermarket. Check it out here:
http://www.glutenfree-supermarket.com/flourblend.aspx

Four Flour Bean Mix
FORMULA
2/3 part garfava bean flour
1/2 part sorghum flour
1 part cornstarch
1 part tapioca flour

FOR NINE CUPS
2 cups garfava bean flour
1 cup sorghum flour
3 cups cornstarch
3 cups tapioca

I thank my lucky stars for Bette Hagman’s Four Flour Bean Mix & xanthan gum. It, like the truth, will set you free……………

Weeeeeeeeeeeeeeeeeeeeeeeeeeeeeeee…………….

 Posted In : GF Blue Plate Specials (Recipes)
  Posted By : Nicole